Njira 4 Zokulitsira Kukumbukira Kwanu
Kuti musamale kukumbukira kwanu, muyenera kudzisamalira bwino kuti thupi lanu lizigwira ntchito mokwanira momwe mungathere. Izi zimafuna kuti mukhale otakataka ndi kupangitsa mtima wanu kugunda kwa mphindi zosachepera makumi atatu tsiku lililonse, kudya zakudya zoyenera, zathanzi, komanso zosiyanasiyana, komanso kukhala wofunitsitsa kuphunzira, kucheza ndi ena, kuyenda, ndi kupanga zokonda kuti musunge. tanganidwa.
Limbikitsani luso lanu lokumbukira ndi kukumbukira mothandizidwa ndi chitsogozo chotsatira:
Khalani Osamala ndi Masewera a Ubongo
Monga minofu ina iliyonse m'thupi lanu, ubongo wanu uyenera kukonzedwa kukhala amphamvu, athanzi, ndi kutha kusunga ntchito zake mwachizolowezi. Izi zikutanthauza kuti muyenera kuwonetsetsa kuti mukugwiritsa ntchito ubongo wanu moyenera komanso molimbika tsiku lililonse. Muyenera kuwonetsa zatsopano tsiku lililonse, ndipo kuchita izi kungakhale kophweka monga kuyatsa wailesi m'mawa, kapena kumvetsera podcast, m'malo mobwerezanso nyimbo zomwe mumamva tsiku lililonse. Mukadatopa, mwachitsanzo, mawu am'mbali kapena ma puzzles a sudoku.
Kuwerenga ndi chimodzi mwazosangalatsa zosavuta m'moyo, komanso kumalimbikitsa ubongo kuchita pamagulu ambiri.
Gonani bwino
Popanda kugona mokwanira, wanu umoyo adzavutika. Posachedwapa mutha kuyamba kumva kuti mulibe chidwi, okwiya, otopa kwambiri, okhumudwa, okhumudwa, oda nkhawa, ndipo mutha kuwona kuwonda mwachangu kapena kutsika, kuti khungu lanu ndi lotuwa, lowoneka wotopa, komanso losavuta kusweka, komanso kuti thupi lanu limapweteka. Gonani bwino pogona kwambiri, ndi kukagona msanga ndi kuphunzira kugwetsa pansi kulimbikitsa kugona musanagone. Sambani madzi otentha ndi mafuta ofunikira, kutikita minofu pafupipafupi, khalani kutali ndi zida zanu zamagetsi, ndikuwerenga.
Kukhala Wachangu
Anu thupi ndi malingaliro muyenera kuchita masewera olimbitsa thupi tsiku lililonse, ndipo muyenera kudzuka ndikukhala otakataka kwa mphindi zosachepera makumi atatu. Panthawi imeneyi, muyenera kugwira ntchito molimbika, kuyamba kutuluka thukuta, ndikumva kupsa mtima - izi ndi zomwe ntchito yapakatikati kumakhudza.
Ngati simuli m'modzi mwa anthu omwe amatha kutaya zovala zawo zochitira masewera olimbitsa thupi ndikupita kukayenda kapena kuthamanga panja, ganizirani kujowina masewera olimbitsa thupi a m'dera lanu, ndikuyang'ana kupita osachepera kanayi pa sabata. Limbikitsani chidaliro chanu ndi chitonthozo chanu popeza zida zochitira masewera olimbitsa thupi zabwino kwambiri zomwe mungapeze, monga zomwe zimapezeka pa. highkuapparel.com. Mutha kukhala achangu posewera ndi ziweto zanu ndi ana, kuyeretsa m'nyumba, kupalasa njinga kuti mumalize ntchito zina, ndikuchepetsako galimoto.
Imwani Mocheperapo
Aliyense amadziwa kuti mowa suthandiza thupi lanu kukhala ndi thanzi labwino, komanso suthandiza thupi lanu, komabe kwa anthu ambiri, ndi chinthu chomwe amakhala nacho kamodzi pa sabata. Simuyenera kusiyiratu kumwa mowa, koma mutha kupindula ndi kumwa pang'ono, ndikupewa kumwa mopambanitsa komanso kudwala matenda osokoneza bongo. Kafukufuku wina wasonyeza kuti kumwa mowa kumasintha ubongo m'njira yoti umabweretsa kukumbukira Kuperewera, ndipo kumatha kuwononga hippocampus - gawo la ubongo wanu lomwe limagwira ntchito yayikulu pakukumbukira kukumbukira.