Malingaliro Anu ndi Thupi Lanu: Awiriwa Ndi Olumikizanadi!
Munayamba mwakhalapo ndi masiku omwe mumadzuka kumbali yolakwika ya bedi ndikukhala ndi mtambo wakuda wosagwedezeka ukulendewera pa inu kwa maola ndi maola? Pamene masiku otsikawa achitika, nthawi zambiri zimakhala zosakaniza zakudya zabwino, gulu labwino ndi zochitika zosokoneza zomwe zimagwedeza funk. Kawirikawiri piritsi lamutu, kapena kungodziwuza nokha kuti mutulukemo, chitani chinyengo. Ndi chifukwa chakuti, m’njira zosaŵerengeka, matupi athu ndi malingaliro athu n’zogwirizana kotheratu. Inde, zomwe mwamva ndi zoona: thupi lathanzi limafanana ndi malingaliro abwino.
Chakudya Chimakhudza Maganizo Anu
Ngati mudakhalapo ndi zakudya zopanda thanzi, shuga wolemetsa, mchere ndi mafuta, mudzadziwa kuti ngakhale zakudya izi zimakoma kwambiri kulowa mkati, posakhalitsa mumakhala ndi mphamvu komanso kumverera kulemera monga thupi lanu. kulimbana nawo.
Ngakhale kuti sikoyenera kudzimana chilichonse, zakudya zopatsa thanzi komanso zokhala ndi zinthu zabwino zambiri kuposa zoyipa zimakhala ndi zotsatira zabwino pa thanzi lanu ndi malingaliro anu. Mungadabwe kumva kuti opitilira theka la anthu aku America ali ndi zovuta zaumoyo monga kupweteka kosalekeza, zowawa pakhungu, matenda amisala, ndi ziwengo. Zonsezi zikhoza kuthetsedwa mwa kusintha zakudya.
Kuti mudziwe ngati zakudya zanu zatsiku ndi tsiku zikuphatikizapo magulu a zakudya omwe thupi lanu silimayankha bwino, mungaganizire zakudya zochotseratu, monga whole30. Zakudya zochotsa zimagwira ntchito podula magulu ena azakudya ndikuwunika momwe thupi lanu limachitira ndi kusintha. Mutha Dziwani zambiri pazakudya za Whole30.
Kuchita Zolimbitsa Thupi Kudzakuthandizani Kumwetulira Pankhope Panu
Kutuluka kothamanga kapena ku kalasi yochitira masewera olimbitsa thupi nthawi zina kumakhala ngati kukokera, koma palibe amene adanenapo kuti, "Ndikadapanda kuchita masewerawa." Ma endorphin omwe amamasulidwa ku masewera olimbitsa thupi amatha kuchita zozizwitsa pamalingaliro anu ndi malingaliro anu. Kafukufuku wasonyeza kuti othamanga okhazikika amakhala olimba panthawi yamavuto, ndipo ndithudi, anthu ammudzi ndi chikhalidwe cha anthu opita ku kalasi yolimbitsa thupi akhoza kukhala mankhwala okhawo omwe angakutulutseni muzovuta. Ndiye, nthawi ina mukadzamva kugunda, thukuta limakwinya mozondoka!
Kutambasula Kumatulutsa Kupsinjika Kwamalingaliro
Othandizira a yoga angatsimikizire kuti malingaliro ndi uzimu omwe amatsatizana ake amatha kukonzanso thupi ndi malingaliro anu. Zowonadi, pali mawonekedwe ena omwe amayang'ana mbali zina za thupi zomwe zimakhala zothandiza kwambiri kukuchotserani malingaliro oyipa.
Kupsinjika maganizo, kukhumudwa, nkhawa ndi zina zosasangalatsa zimagwirizanitsidwa ndi kupsinjika kwa m'chiuno. Malangizo a yoga? Dzilimbikitseni mu chotsegulira m'chiuno, monga Reclining Bound Angle Pose, kumapeto kwa tsiku lalitali komanso lotopetsa. Musadabwe ngati mutuluka kapena kukhetsa misozi pang'ono, ndiye kuti ndikungotuluka m'thupi lanu. Kupotoza mawonekedwe, monga Half Lord of the Fishes, ndikwabwino kwambiri pakuchotsa poizoni m'malingaliro komanso mwathupi.
Nthawi ina mukadzatsika pang'ono m'mataya, ganizirani momwe mungakwezere mzimu wanu podyetsa thupi lanu mwakuthupi komanso mwamalingaliro.