Njira 4 Zotsimikiziridwa Zokulitsiranso Tsitsi

Kuthothoka tsitsi kumatha kukhala kowononga kwambiri kwa omwe akudutsamo, ndipo kungamve ngati palibe chomwe chingachitike. Komabe, chowonadi ndi chakuti m'dziko lathu lamakono, pali zinthu zambiri zomwe mungayesere kukulitsanso tsitsi lanu, ndipo zosankha zilipo kwa aliyense. Ngati mukuwona kuti kuthothoka tsitsi kumakubweretserani mavuto m'moyo ndikukupangitsani kukhala womvetsa chisoni, ndikofunikira kuti mufufuze zomwe mungasankhe. Werengani kuti mudziwe zina mwazosankhazo. 

Kupaka tsitsi

Ngati mukudwala tsitsi losatha ndipo mukufuna kubwezeretsa tsitsi lanu komanso chidaliro chanu, njira imodzi yabwino kwambiri ingakhale kuyika tsitsi kuchokera ku chipatala cha akatswiri monga. hshairclinic.co.uk. 

Kuika tsitsi kwenikweni ndi mchitidwe wosuntha tsitsi lomwe muli nalo kudera lomwe ndi lopyapyala kapena losowa. Chifukwa cha izi, zotsatira zake zimakhala zowoneka mwachilengedwe, ndipo nthawi zambiri, simudzadziwa kuti njira iliyonse yachitika. Ndibwino kulankhula ndi akatswiri kuti adziwe bajeti ndi zotsatira zake, kotero mutha kufunsa mafunso omwe mungakhale nawo. Mukakhala ndi zowona zonse, mutha kuganiza kuti uku ndiye kusuntha koyenera kuti muchite. 

Kupsinjika Kochepa 

Mukakhala ndi nkhawa, mumatulutsa cortisol yochulukirapo - mahomoni opsinjika. Iyi si nkhani pamilingo yaying'ono, koma ngati mukupanikizika nthawi zonse, mudzakhala ndi cortisol yochuluka kwambiri m'thupi lanu, zomwe zingayambitse tsitsi. Ndicho chifukwa chake mudzachoka ndi tsitsi m'manja mwanu ngati mutayendetsa zala zanu pamutu panu pamene mukupanikizika kapena nkhawa. 

Nkhani yabwino ndiyakuti iyi si nkhani yokhazikika, ndipo ngati mutayamba kupsinjika pang'ono, tsitsi lanu limatha kuchepa kapena kuyimitsa. Zoonadi, kuuzidwa kuti muchepetse kupanikizika ndikuzichita ndi zinthu ziwiri zosiyana, koma mungafune kutero ganizirani yoga kapena kusinkhasinkha kukuthandizani kuti muyambe. Kupatula nthawi yochita zoseweretsa ndikwabwino, ndipo kuyankhula ndi dokotala kungakhale njira yabwino yothanirana ndi nkhawa. 

Mafuta a kokonati

Anthu ena amapeza kuti kusisita mafuta a kokonati m'mutu mwawo ndi njira yabwino yothanirana ndi kutha kwa tsitsi ndikukulitsanso tsitsi. Izi ndichifukwa choti mafuta a kokonati amakhala asidi lauric. Izi zimalowetsa tsitsi lanu ndikuwonjezera kupanga mapuloteni mkati mwa shaft. Popeza kusowa kwa mapuloteni kungayambitse tsitsi, izi zikhoza kuchita mosiyana ndikulimbikitsa kukula kwa tsitsi. 

Mutha kugwiritsa ntchito mafuta a kokonati musanayambe kapena mutatsuka tsitsi lanu, ndipo zomwe mungasankhe zimadalira mtundu wa tsitsi lomwe muli nalo. Kwa iwo omwe ali ndi tsitsi lamafuta ambiri, kugwiritsa ntchito mafuta a kokonati ngati chithandizo chausiku musanachape kungakhale ndi zotsatira zabwino, mwachitsanzo. 

Mafuta a Rosemary

Kafukufuku wasonyeza kuti mafuta a rosemary amatha kulimbikitsa kukula kwa tsitsi pamene akusisita pamutu, ndipo anthu ambiri omwe akudwala androgenetic alopecia amapeza kuti amathandizanso zizindikiro zawo. 

Kuti mugwiritse ntchito, ingowonjezerani madontho angapo pa shampoo yanu yanthawi zonse - osayiyika pakhungu lanu ngati Matupi anachita.