Zizindikiro za Chifunga Chaubongo & Covid

Si chinsinsi kuti mliri wa Covid-19 uli ndi anthu onse. Kuphatikiza pa chiopsezo chotenga matenda, anthu ambiri akuwonetsa zizindikiro zosiyanasiyana, kuphatikizapo chifunga cha muubongo. Kodi chifunga muubongo n’chiyani, ndipo mungatani nacho? Mu positi iyi yabulogu, tikambirana zomwe zimayambitsa komanso machiritso a chifunga chaubongo.

Kodi Chifunga Chaubongo N'chiyani?

Chifunga chaubongo ndi chizindikiro cha zinthu zosiyanasiyana, kuphatikizapo nkhawa, kukhumudwa, komanso kutopa kosatha. Zingakhalenso zotsatira za mankhwala ena. Chifunga cha muubongo chimakupangitsani kumva kutopa m'maganizo ndipo mumavutika kukhazikika. Mwinanso mumavutika kukumbukira zinthu kapena zimakuvutani kuganiza bwino.

Kodi Chifunga Chaubongo Chimachititsa Chiyani?

Pali zambiri zomwe zimayambitsa chifunga muubongo. Zitha kuchitika chifukwa cha kusowa tulo, kutaya madzi m'thupi, kapena kuchepa kwa vitamini. Zingakhalenso zotsatirapo za nkhawa, kupsinjika maganizo, kapena kuvutika maganizo. Ngati muli ndi matenda otopa kwambiri, mungakhalenso ndi chifunga muubongo.

Chiyambireni mliri wa Covid-19, anthu ambiri akhala akufotokoza zazizindikiro zosiyanasiyana, kuphatikiza chifunga muubongo. Kodi chifunga muubongo n’chiyani, ndipo mungatani nacho? Mu positi iyi yabulogu, tikambirana zomwe zimayambitsa komanso machiritso a chifunga chaubongo.

Zizindikiro za Chifunga Chaubongo

Chifunga chaubongo ndi chizindikiro cha zinthu zosiyanasiyana, kuphatikizapo nkhawa, kukhumudwa, komanso kutopa kosatha. Izi zitha kufotokozedwa ngati mukumva ngati muli mu chifunga chambiri ndipo mukuvutika kuganiza bwino. Zingakhalenso zotsatira za mankhwala ena. Nkhani zachidziwitso zimakupangitsani kumva kutopa komanso kukhala ndi vuto lokhazikika. Mwinanso mumavutika kukumbukira zinthu kapena zimakuvutani kuganiza bwino.

Kodi Chifunga Cha Ubongo Chimamveka Bwanji?

Izi zitha kufotokozedwa ngati mukumva ngati muli mu chifunga chambiri ndipo mukuvutika kuganiza bwino.

Pali zambiri zomwe zimayambitsa chifunga muubongo. Zitha kuchitika chifukwa cha kusowa tulo, kutaya madzi m'thupi, kapena kuchepa kwa vitamini. Mwinanso zingakhalenso zotsatira za nkhawa, kupsinjika maganizo, kapena kuvutika maganizo. Dziwani momwe kupsinjika maganizo kungakhudzire inu chikumbukiro. Ngati muli ndi matenda otopa kwambiri, mungakhalenso ndi chifunga muubongo.

Chimodzi mwazomwe zimayambitsa chifunga muubongo chomwe chakhala chikudziwika posachedwa ndi coronavirus. Kachilomboka kamadziwika kuti kamayambitsa matenda a ubongo monga encephalitis, komwe ndi kutupa kwa ubongo. Kuphatikiza pa encephalitis coronavirus imathanso kuyambitsa zovuta zina zamanjenje monga meningitis (kutupa kwa nembanemba komwe kumazungulira ubongo) ndi Guillain-Barre Syndrome (matenda osowa omwe amayambitsa kufooka kwa minofu ndi ziwalo).

Mavuto amanjenje omwe amayamba chifukwa cha coronavirus amatha kuyambitsa chifunga muubongo. Pamwamba pamavuto am'mitsemphawa, kachilomboka kamatha kuyambitsanso zovuta za kupuma monga chibayo, zomwe zimatha kuyambitsa chifunga muubongo.

Kodi Chifunga Chaubongo Chimachiritsidwa Bwanji?

Palibe njira yokwanira yokonzekera ubongo wanu. Pali zinthu zina zomwe mungachite kuti muchepetse zizindikiro zanu. Izi zikuphatikizapo:

Kugona mokwanira

Kumwa madzi ambiri

Kudya zakudya zopatsa thanzi

Kuchita masewera olimbitsa thupi pafupipafupi

Kutenga mavitamini ndi zowonjezera

Kuchepetsa nkhawa

Kuchita njira zopumula

Ngati mukukumana ndi chifunga cha ubongo, lankhulani ndi dokotala wanu. Akhoza kukuthandizani kuzindikira chomwe chimayambitsa zizindikiro zanu ndikupangira njira zothandizira.

6 Zomwe Zingachitike

Chifunga chaubongo chimachitika makamaka chifukwa cha kupsinjika kapena zinthu zina kuphatikiza mankhwala kapena mankhwala ena. Zizindikiro za mavutowa ndi monga kusokonezeka maganizo, vuto la kukumbukira komanso kusaganizira bwino.

Pali zifukwa zambiri zomwe zingatheke:

Kupsyinjika: Kupsinjika maganizo kungayambitse zizindikiro zingapo zomwe zingakulepheretseni kuganiza bwino ndi kuika maganizo anu pa ntchito.
Kusagona tulo: Kusowa tulo kungayambitse kutopa, zomwe zingapangitse kuti zikhale zovuta kuika maganizo ake onse ndi kukumbukira zinthu.
Kutaya madzi m'thupi: Kutaya madzi m'thupi kungayambitse kutopa ndikupangitsa kukhala kovuta kuganizira.
Kuperewera kwa Vitamini: Mavitamini ena, monga B12 ndi D, ndi ofunikira chidziwitso. Kuperewera kwa mavitaminiwa kungayambitse chifunga muubongo.
Kupsinjika maganizo: Kupsinjika maganizo ndi chikhalidwe chofala chomwe chingayambitse zizindikiro za kutopa, kuvutika kuika maganizo, ndi mavuto a kukumbukira.
Matenda otopa kwambiri: Matenda otopa kwambiri ndi matenda omwe amadziwika ndi kutopa kwambiri komwe kungathe kusokoneza luso lanu loganiza bwino ndikugwira ntchito za tsiku ndi tsiku.

Ngati mukukumana ndi chifunga mu ubongo, lankhulani ndi dokotala wanu kapena peza dotolo Pano. Akhoza kukuthandizani kuzindikira chomwe chimayambitsa zizindikiro zanu ndikupangira njira zothandizira.

Momwe Mungadziwire Chifunga Chaubongo

Kuzindikira Brain Chifunga chingakhale chopusitsa koma kuti muwone ngati ubongo wanu sukuyenda bwino tikukulimbikitsani kuti muyese MemTrax. Poyang'ana zanu kuyesa kwa ubongo masukulu anu amatha kuwona kusintha koonekeratu muntchito yanu yachidziwitso. Lowani lero ndikuwona momwe mukuchitira kupitilira mwezi umodzi, mudzakhala osangalala kuyang'ana zithunzi ndikusangalala ndi chizolowezi chatsopano.

Zizindikiro Zina za COVID-19 ndi ziti?

Yang'anirani zizindikiro zanu. Muyeneranso kuyang'ana kutentha thupi ndi chifuwa ngati vuto lomwe lingatheke.

Zizindikiro zofala kwambiri za Covid 19 monga:

Kufupika kapena kupuma movutikira
Minofu kapena thupi limawononga
malungo
Kukuda
Chikhure
Kuwonongeka kwatsopano kwa kununkhira kapena kununkhira
kutopa
Minofu kapena thupi limawononga
mutu
Kuwonongeka kwatsopano kwa kununkhira kapena kununkhira

Zizindikirozi zimatha kuwoneka patatha masiku awiri kapena khumi ndi anayi mutatha kuwonekera.

Zimatenga nthawi yayitali bwanji kuti mukhale ndi zizindikiro mutatenga COVID-19?

Zizindikiro zimayamba pakadutsa masiku awiri mutadwala. Nthawi zamakulitsidwe zimasiyanasiyana pakati pa anthu ndipo izi zitha kutengera zosiyana. Ngakhale palibe zizindikiro pa nthawi yobereketsa, ma virus a corona amatha kupatsirana kudzera mu incubation kupita kwa ena.

Ndi malangizo ati omwe mungapewere kudwala?

Palibe njira yotsimikizirika yopewera matenda, koma pali njira zina zomwe mungachite kuti muchepetse chiopsezo chotenga kachilomboka. Izi zikuphatikizapo:

Kusamba m'manja nthawi zambiri ndi sopo ndi madzi kwa masekondi osachepera 20
Kupewa kucheza kwambiri ndi anthu odwala
Kuvala chophimba kumaso pagulu
Kukhala kunyumba momwe ndingathere
Thirani mankhwala pamalo okhudza kukhudza
Kupewa malo odzaza anthu
Yesetsani kuchita mtunda wautali pakati panu ndi ena.

Kuwonongeka kwa thanzi laubongo kungakhale chizindikiro cha zinthu zosiyanasiyana. Zingakuchititseni kumva kutopa m’maganizo, kukhala ndi vuto loikirapo mtima kwambiri, ndiponso kuvutika kukumbukira zinthu. Pali zinthu zambiri zomwe zimayambitsa chifunga muubongo, monga kupsinjika maganizo, kusowa tulo, kutaya madzi m'thupi, kusowa kwa vitamini, kuvutika maganizo, ndi matenda otopa kwambiri.

Ndikukhulupirira kuti tsamba labuloguli lakuthandizani kumvetsetsa zambiri za chifunga chaubongo komanso momwe mungachithandizire. Ngati mukuganiza kuti mungakhale ndi vuto lachipatala, imbani 911 nthawi yomweyo. Pazinthu zina zonse, chonde funsani wothandizira zaumoyo wanu. Zomwe zili mubulogu iyi sizinapangitse kuzindikira, kuchiza, kapena kuchiza matenda aliwonse.

Pomaliza, zomwe zimayambitsa kuwonongeka kwa chidziwitso zimatha kusiyana kutengera munthu, pali malangizo ena omwe angathandize kuchepetsa chiopsezo chotenga kachilomboka. Izi zikuphatikiza kusamba m'manja pafupipafupi, kupewa kucheza kwambiri ndi anthu odwala, kuvala chophimba kumaso pamalo agulu, komanso kukhala kunyumba momwe mungathere. Onetsetsani kuti mwapha tizilombo tomwe timakhudzidwa pafupipafupi komanso kupewa malo okhala ndi anthu ambiri. Mufuna malangizo ena kukhala wathanzi popita - WERENGANI!