4 Magawo a Mowa Detox

Kugonjetsa kuledzera sikophweka, koma ndi chithandizo choyenera ndi chithandizo cha akatswiri, n'zotheka. Njirayi imaphatikizapo kuthana ndi zovuta zingapo zakuthupi, zamalingaliro, komanso zamaganizidwe ndipo zimatha kutenga milungu ingapo kapena miyezi ingapo. Ulendowu nthawi zambiri umaganiziridwa ngati njira inayi yochotsera mowa.

Gawo 1: Kuyambira Ulendo - Kusiya Koyamba

Kuyambira maola 6 mpaka 8 mutamwa chakumwa chomaliza, thupi limayamba kuwonetsa zizindikiro zosiya. Zizindikiro zimenezi, kuphatikizapo kusintha kwa maganizo, kusapeza bwino m'thupi, nseru, kusanza, kutuluka thukuta, ndi kunjenjemera, zikhoza kuganiziridwa molakwika ngati kukomoka kwambiri. Komabe, akatswiri, monga omwe ali pa America's Rehab Campus Tucson, akhoza kuzindikira izi ngati zizindikiro zoyamba za kuchotsa poizoni.

Gawo 2: Vutoli Likula - Kuchoka Pakatikati

Ulendowu umakhala wovuta kwambiri mkati mwa maola 12 mpaka 24 mutamwa mowa womaliza. Zizindikiro zosiya zimakula kwambiri panthawiyi, zomwe zimapangitsa kuti pakhale kusapeza bwino komanso kuyerekezera zinthu m'maganizo. Kutaya madzi m'thupi ndi kusowa chilakolako cha chakudya kungakhalenso. Ngakhale kuti zizindikirozi sizikuika moyo pachiswe, ziyenera kuyang'aniridwa ndi dokotala.

Gawo 3: Chimake - Kusiya Kwambiri

Gawo lovuta kwambiri la detoxification limapezeka patatha maola 24 mpaka 48 mutamwa chakumwa chomaliza. Panthawi imeneyi, munthuyo akhoza kukumana ndi zizindikiro zoopsa, kuphatikizapo kukomoka kwambiri komanso matenda otchedwa Delirium Tremens, omwe amadziwika ndi ziwonetsero, kusokonezeka maganizo, ndi nkhawa yaikulu. Chifukwa cha kuopsa kwa zizindikirozi, chithandizo chamankhwala chokwanira ndi chofunikira, ndipo ndondomeko yachipatala yochotsa poizoni ndi yovomerezeka.

Gawo 4: The Homestretch - Njira Yobwereranso

Pambuyo poyenda bwino pagawo lachitatu, munthuyo amalowa mu gawo lomaliza la detoxification. Kuyambira masiku awiri kapena atatu mutatha kumwa mowa womaliza, siteji iyi imatha mpaka sabata. Panthawi imeneyi, zizindikiro zimayamba kuchepa, ngakhale kuti kusapeza bwino, kusokonezeka, ndi kukwiya kungapitirire. M’kupita kwa nthaŵi, zizindikiro zimenezi zimachepa, ndipo munthuyo amayamba kuchira.

Njira Yothandizira Kuchira Kwambiri Kumaledzeretsa

Ngakhale ulendo wa detoxification ndi wovuta, kukwaniritsa kudziletsa ndizothekadi. Nthawi yochira ya munthu aliyense ingasiyane, kutengera kuopsa kwa chizoloŵezi chake, thanzi lawo lonse, ndi njira yake yochizira. Komabe, kudutsa magawo anayi a detox ya mowa ndizochitika zofala. Ndikofunika kukumbukira kuti kuchotsa poizoni ndi sitepe yoyamba, ndipo chithandizo chopitilira, magulu othandizira, ndi njira zina zochizira ndizofunika kuti achire kwa nthawi yayitali.