Mitundu Yosiyanasiyana: Chithandizo cha Mitundu cha Malingaliro, Thupi, ndi Mzimu

Kodi mumasangalala mukaona mtundu winawake wamtundu? Kodi mtundu uliwonse umayambitsa mkwiyo wanu? Zimatero, sichoncho?

Mitundu imasonyeza mmene tikumvera komanso ndi zizindikiro za kukongola kwa chilengedwe. Chilengedwe sichingatchulidwe kuti chokongola ngati tichotsa mitunduyo. Mitundu imakulitsa kukongola kwa chinthu kapena chamoyo. Zimapereka chidwi ku chinthu china ndi mawonekedwe ake achilengedwe. Anthu amatanthauzira mitundu kukhala yowoneka bwino, yodekha, yosawoneka bwino, yowala, komanso yanzeru. Zingakhale zothandiza m’maganizo ndi m’thupi lathu popeza mitundu imakhudza umoyo wathu wamaganizo ndi m’maganizo.

Colour therapy, kapena chromotherapy, ndi njira yamachiritso yakale yogwiritsira ntchito mphamvu zamitundu kuchiza thanzi lamalingaliro ndi thupi. Kwa zaka zambiri chithandizo chamtundu chakhala chikugwiritsidwa ntchito kuwongolera malingaliro ndi kuteteza mkhalidwe wathanzi wamalingaliro ndi thupi. Koma tisanadumphire mu tanthauzo la mankhwala amitundu, tiyeni timvetsetse chiyambi chake.

Chiyambi cha Chromotherapy

Mchitidwe wochiritsa mitundu unayambika ku Egypt, China, ndi India m'zaka za zana la 19 ndi 20.

Kupatula kumanga mapiramidi, Aigupto amadziwikanso kugwiritsa ntchito mitundu pochiritsa. Iwo ankamvetsa tanthauzo la mitundu ndipo ankaigwiritsa ntchito m’malo osiyanasiyana monga chizindikiro cha maganizo kapena kuimira chinthu chinachake.

China idagwiritsa ntchito mitundu pazolinga zamankhwala ndi machiritso; India adagwiritsa ntchito mphamvu zamitundu kuchita Ayurveda. Njirayi yasintha ndi nthawi, ndipo tsopano njira yowonjezereka ikugwiritsidwa ntchito pa chromotherapy.

Kodi Colour Therapy ndi chiyani?

Chromotherapy kapena color therapy ndi njira yochiritsira yokhazikika pokhulupirira kuti imatha kuchiritsa matenda, thanzi lamalingaliro, kapena kupweteka kwathupi. Zimagwira ntchito pa mfundo yakuti njira yoyenera ikhoza kufulumizitsa machiritso. Pamene thupi lodwala limabwera pamaso pa mtundu wolondola, limatha kudzichiritsa lokha. Zitha kuchitika kudzera muzakudya zamitundumitundu kapena machitidwe amalingaliro.

Mitundu ndi zizindikiro zawo

Kodi ndi kangati mwazindikira kufunika kwa mtundu winawake? Tanthauzo lomwe limakhala nalo kapena momwe limayimira. Timakhala ndi chizolowezi chamitundu m'malo athu moti sitiyesa kumvetsetsa tanthauzo lake lenileni m'moyo. Pansipa tatchulapo mitundu ingapo wamba ndi zizindikiro zawo kukuthandizani kumvetsa.

· Lalanje

Mtundu uwu umayimira chitetezo chokwanira, kutentha, mphamvu, ndi kulingalira. Kwenikweni limatanthauza chisangalalo ndi chiyambi cha moyo.

· Red

Mtundu uwu umayimira mkwiyo, chikondi, chilakolako, chitetezo, kulenga, ndi kulimba mtima. Chofiira chimaimiranso phindu lokonda chuma ndi chisangalalo.

· Yellow

Yellow ikuyimira chisangalalo, luso, luntha, komanso mantha. Mukhoza kugwirizanitsa chikasu ndi kulingalira ndi luntha. Komabe, ikhoza kuyimiranso ngozi.

· Green

Mtundu umenewu umasonyeza chilengedwe, kutukuka, kaduka, ndi mwayi. Green imayimiranso kutsitsimuka komanso chisangalalo.

· Blue

Buluu ukhoza kugwirizanitsidwa ndi nzeru, mtendere, intuition, ndi chiyembekezo. Koma mtundu umenewu umaimiranso kuvutika maganizo ndi chisoni.

· White

Mtundu umenewu umasonyeza chiyero, mtendere, machiritso, ndi choonadi. Choyera ndi mtundu wa mgwirizano ndipo nthawi zonse umagwirizanitsidwa ndi nsembe yamtendere.

 Zotsatira za mitundu

Monga mukudziwira, mitundu imakhudza maganizo, thupi, ndi mzimu wathu m’njira zosiyanasiyana. Nthawi zina sitizindikira kuti anatithandiza bwanji kuti tithetse mavuto athu. Aliyense amayankha mosiyana ndi mitundu, kotero njira yabwino ndikuyesa ndikumvetsetsa zomwe zimakuthandizani. Tiyeni tikambirane mitundu ina ndi mmene imakhudzira matupi athu.

1. Buluu

Mtundu uwu umathandizira kupsinjika ndi kumasuka. Zimathandizanso kuchiza zilonda zapakhosi, kuwawa kwa thupi, jaundice, ndi zilonda zam'mimba.

2. Violet

Violet ndiwothandiza pa mutu waching'alang'ala komanso chikhumbo chofuna kudya chifukwa umalumikizidwa ndi theka lapamwamba la malingaliro.

3. Wobiriwira

Mtundu uwu umathandiza ndi mutu, mavuto a mtima, ndi matenda a m'mapapo, chifukwa umagwirizanitsidwa ndi mbali ya chifuwa. Kungakhalenso kukhazika mtima pansi ndi kumasuka kwa maganizo.

4. Chofiira

Chofiira chimagwirizanitsidwa ndi gawo lapansi la thupi, choncho zimathandiza ndi miyendo, kufooka, kuthamanga kwa magazi, ndi matenda okhudzana ndi chikhodzodzo. Mtundu uwu ndi wabwino pa kugunda kwa mtima ndi kufalikira kwa magazi.

5. Yellow

Mtundu uwu umathandiza ndi chilakolako, chimbudzi, ndi kudzimbidwa chifukwa umagwirizanitsidwa ndi m'mimba.

6. Orange

Mtundu wa lalanje umathandiza ndi dongosolo lamanjenje komanso mavuto a impso. Limatanthauza kukhala ndi chiyembekezo, chisangalalo, luso lopanga zinthu, ndi chisangalalo.

7. Indigo

Mtundu uwu umagwirizana ndi theka la pansi la mutu ndipo umathandiza kuchiza mphumu. Imatha kuchiza mavuto a nkhope, maso, makutu, ndi mphuno.

Yesetsani kupanga mitundu nokha

Mutha kuyambitsa chithandizo chamtundu poyeserera nokha. Mutha kuphatikiza mankhwalawa m'moyo wanu watsiku ndi tsiku m'njira zosiyanasiyana. Ndizosavuta kuzimvetsetsa komanso ndizopindulitsa pakukhala wathanzi. Tiyeni tiyambe ndi zinthu zofunika kwambiri zomwe mungachite kuti muyambe.

1. Nthawi zonse sankhani mitundu yamavalidwe anu mwanzeru. Mukhoza kusankha mtundu woti muvale malinga ndi momwe mumamvera tsiku ndi tsiku. Kapena mutha kusankha malinga ndi zochita zanu zatsiku ndi tsiku ndi zochitika.

2. Khalani m'chipinda chokhala ndi mitundu yowala. Mitundu yowoneka bwino imawonjezera zokolola, komanso imathandizira kuti malingaliro azikhala olunjika.

3. Sankhani zofiira ndi zakuda kuti mukhale odzidalira komanso ovomerezeka. Kapena mutha kupita ndi mitundu yomwe mumadzidalira nayo.

4. Gwiritsani ntchito mitundu yomwe imasonyeza chisangalalo cha maphwando ndi zochitika zosangalatsa. Zimapanga chisangalalo kwa aliyense.

5. Gwiritsani ntchito mitundu yoyera kapena yopepuka pakusinkhasinkha, yoga, kapena zochitika zokhudzana ndi malingaliro.

Awa ndi maupangiri ofunikira omwe mungagwiritse ntchito, kuyamba ndi chithandizo chamtundu. Komabe, muyenera kumvetsetsa kuti vuto lanu lamalingaliro ndi lakuthupi ndi lalikulu bwanji. Ngati mukudwala kwambiri matenda amisala, ndi bwino kupita kuchipatala. Pezani malo abwino ochizira ngati Ulendo Wothandizira kukhala bwino. Onetsetsani kuti muyang'ane mbiri ya wothandizira musanamuganizire. Mutha kusaka maakaunti awo a LinkedIn, mwachitsanzo, Chris Gustafson (zogwirizana ndi Therapy Journey).

Kutsiliza

Ndi izi, tikukhulupirira kuti muli ndi lingaliro la chithandizo chamtundu ndikumvetsetsa zoyambira zake. Thandizo lamitundu likhoza kupangitsidwa muzochita zanu zatsiku ndi tsiku ndikuchita. Ndi njira yabwino kwambiri yopangira chizoloŵezi chabwino chomwe chimakuthandizani ndi malingaliro anu, thupi lanu, ndi mzimu.

Komabe, zimatengera zosankha zanu zamtundu komanso momwe mungayankhire njirayo. Ndikukhulupirira kuti mudzayeserera ndikuyesa njira zothandizira. Ndi njira yakale ndipo yapereka zotsatira zotsimikizika, choncho yambani nazo.