Organic Brain Boost: 7 Zochiritsira Zachilengedwe Zothandizira Kukumbukira
N'zosadabwitsa kuti ndi moyo wotanganidwa ndi zofuna zochulukirachulukira, ubongo wathu nthawi zambiri ukhoza kumva chifunga komanso kulemedwa. Kuchokera pazovuta kukumbukira ntchito zosavuta mpaka kuyiwala, ndizosavuta kuti ubongo wanu uvutike. Koma musanayambe kulandira mapiritsi kapena zakudya zowonjezera, bwanji osayesa mankhwala achilengedwe kaye?
Pali njira zambiri zachilengedwe zomwe zingathandize kukumbukira kukumbukira ndi kumveka bwino m'maganizo popanda zotsatira zoyipa. M'nkhaniyi, tiwona mankhwala asanu ndi awiri achilengedwe omwe atsimikiziridwa kuti ndi othandiza pakuwonjezera mphamvu zaubongo ndikuwongolera magwiridwe antchito anzeru. Chifukwa chake ngati mukuyang'ana njira zotetezeka zokuthandizani kukumbukira bwino osagwiritsa ntchito mankhwala osokoneza bongo kapena zowonjezera zodula, werengani!
7 Zochizira Zachilengedwe Zaubongo Wanu
Pali njira zambiri zomwe mungasinthire kukumbukira kwanu mwachibadwa. Tiyeni tione mwatsatanetsatane.
Mankhwala Achilengedwe #1 - Tiyi Wazitsamba
Tiyi yazitsamba ndi imodzi mwazinthu zodziwika bwino zachilengedwe zothandizira kukumbukira komanso thanzi laubongo. Kwa zaka mazana ambiri, tiyi wa zitsamba wakhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikizapo chifunga chamaganizo ndi kuiwala.
Ma tiyi azitsamba amakhala ndi ma antioxidants osiyanasiyana, mavitamini, mchere, ndi zinthu zina zomwe zingathandize kulimbikitsa chidziwitso chanu powonjezera kuthamanga kwa magazi ku ubongo. Amakoma kwambiri ndipo amatha kusangalala ndi kutentha kapena kuzizira - kuwapangitsa kukhala osavuta kuwonjezera pazakudya zilizonse kapena moyo wawo wonse.
Mankhwala Achilengedwe #2 - Njira Zosinkhasinkha & Zopumula
Kusinkhasinkha ndi njira zina zopumula zimadziwika bwino chifukwa chochepetsa kupsinjika. Koma zingakhalenso zopindulitsa kwambiri pakugwira ntchito kwachidziwitso. Chifukwa chake, kafukufuku wasonyeza kuti kusinkhasinkha pafupipafupi kumatha kuwongolera kukumbukira, kumveketsa bwino m'maganizo, komanso kuganizira.
Zingathenso kuchepetsa mlingo wa cortisol - hormone yomwe imayambitsa kupsinjika maganizo. Ndiye kaya mumasankha kusinkhasinkha kwachikhalidwe kapena njira zamakono zopumula monga kuwongolera kapena kulingalira, njirazi zingakuthandizeni kupumula ndikuchotsa malingaliro osokoneza malingaliro anu.
Natural Remedy #3 - Omega-3 Fatty Acids ndi Zina Zowonjezera
Zowonjezera ndi njira ina yachilengedwe yosinthira kukumbukira komanso thanzi lonse laubongo. Zina zowonjezera, monga omega-3 fatty acids, mavitamini a B, ndi antioxidants, zingathandize kuthandizira kuzindikira komanso kuchepetsa kutupa.
Omega-3 fatty acids ndi mankhwala ofunikira achilengedwe pakuwongolera kukumbukira komanso thanzi labwino laubongo. Omega-3s apezeka kuti amathandizira kuchepetsa kutupa, kukonza magwiridwe antchito anzeru, komanso kuthandizira kukula kwaubongo. Zitha kuthandizanso kuteteza ubongo ku kuchepa kwa zaka zakubadwa powonjezera kuthamanga kwa magazi kupita ku ubongo ndikuchepetsa kupsinjika kwa okosijeni.
Kuphatikiza apo, ma omega-3s ndi ofunikira pakulumikizana koyenera kwa ma cell a minyewa, omwe ndi ofunikira pakuphunzira ndi kukumbukira kukumbukira. Chifukwa chake, kudya zakudya zokhala ndi omega-3s, monga salimoni, walnuts, ndi mafuta a flaxseed, kapena kutenga chowonjezera chatsiku ndi tsiku kungathandize kuonetsetsa kuti mumapeza michere yofunikirayi kuti muzitha kuzindikira bwino.
Mankhwala Achilengedwe #4 - CBD
Cannabidiol (CBD) ikukhala mwachangu kukhala imodzi mwazinthu zodziwika bwino zachilengedwe zowongolera kukumbukira komanso thanzi laubongo. Monga momwe zadziwikira pakufufuza kwasayansi, gulu lamphamvuli, lochokera ku hemp kapena cannabis zomera, lili ndi ubwino wambiri wathanzi. Kuchokera pakuchepetsa kutupa mpaka kulimbikitsa kukula kwa ubongo wathanzi, CBD ikhoza kukhala chida chothandizira kuthandizira kuzindikira komanso kukumbukira kukumbukira.
Kafukufuku wasonyezanso kuti kutenga CBD kungathandize kusintha maganizo ndi kuika maganizo ake komanso kuchepetsa nkhawa, zomwe zingasokoneze kuganiza bwino. CBD ingathandizenso kuteteza ku kuchepa kwa zaka zakubadwa powonjezera kutuluka kwa magazi ku ubongo komanso kuchepetsa kupsinjika kwa okosijeni.
Ndi mapindu ake osiyanasiyana omwe angakhalepo, ndizosadabwitsa chifukwa chake anthu ambiri akutembenukira ku mankhwala achilengedwe awa ngati njira yabwino yowonjezerera kumveka bwino kwamaganizidwe awo popanda zotsatira zoyipa. Ndikudabwa ngati alipo masitolo a hemp pafupi ndi ine? Onani tsambalo kuti mupeze imodzi.
Chithandizo Chachilengedwe #5 - Kuchita Zolimbitsa Thupi & Zolimbitsa Thupi
Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yosinthira ubongo. Kuchita masewera olimbitsa thupi pafupipafupi kumatha kulimbikitsa kupanga ma neurotransmitters monga serotonin ndi dopamine, zomwe ndizofunikira pakugwira ntchito kwachidziwitso.
Kuchita masewera olimbitsa thupi kwapezeka kuti kumachepetsa kupsinjika maganizo ndikuwongolera maganizo - zonsezi zingathandize kupititsa patsogolo chidziwitso chonse. Kaya mumasankha kuphatikiza zinthu zolimbitsa thupi monga kuthamanga kapena kuyenda mwachangu kapena kusankha zinthu zotsika kwambiri monga yoga kapena tai chi, kuchita masewera olimbitsa thupi pafupipafupi kumatha kukhala njira yabwino yothandizira mphamvu zaubongo wanu.
Mankhwala Achilengedwe #6 - Zakudya Zathanzi & Zizolowezi Zazakudya
Kudya zakudya zodzaza ndi michere yambiri ndi njira ina yachilengedwe yowongolera kukumbukira. Zakudya zopatsa thanzi komanso zokhwasula-khwasula zingathandize kuthandizira thanzi laubongo pamene mukupatsa thupi lanu mavitamini, mchere, ndi zakudya zina zofunika kuti zigwire ntchito bwino.
Zakudya zopatsa thanzi zokhala ndi zipatso zambiri, ndiwo zamasamba, zomanga thupi zowonda, ndi mafuta athanzi ndizofunikira kwambiri kuti zithandizire kuzindikira komanso kukumbukira kukumbukira. Kuphatikiza apo, kukhala kutali ndi zakudya zokonzedwa ndi shuga kungathandize kuchepetsa kutupa komwe kumakhudzana ndi ukalamba komanso kupereka thupi lanu mafuta ofunikira kuti muchite bwino.
Mankhwala Achilengedwe #7- Zitsamba
Pomaliza, zitsamba zina zitha kukhala zothandiza pakuwongolera ubongo. Mwachitsanzo, mankhwala ena azitsamba monga Ginkgo biloba ndi Ashwagandha atsimikiziridwa kuti ndi othandiza pakuwongolera chidwi ndi kukumbukira kukumbukira.
Chifukwa chake, Ginkgo biloba ndi mankhwala odziwika bwino azitsamba omwe amagwiritsidwa ntchito kwazaka zambiri kuti athandizire kuzindikira. Kafukufuku wasonyeza kuti kumwa ginkgo kungathandize kusintha maganizo ndi kuganizira. Kuphatikiza apo, zitsamba zina zopindulitsa zimaphatikizapo Bacopa monnieri, Panax ginseng, ndi Rhodiola rosea - zonse zomwe zingathandize kuthandizira thanzi laubongo.
Mwa kuphatikiza mankhwala achilengedwewa muzochita zanu zatsiku ndi tsiku, mutha kuwonetsetsa kuti chidziwitso chanu chikhalabe chakuthwa kwazaka zikubwerazi. Koma musanamwe zitsamba zilizonse, muyenera kukaonana ndi dokotala kuti muwonetsetse kuti ndizotetezeka kwa inu.
Womba mkota
Ponseponse, pali mitundu yosiyanasiyana yamankhwala achilengedwe omwe angathandize kukumbukira kukumbukira komanso kuzindikira. Kuyambira pakudya zakudya zopatsa thanzi mpaka kuphatikiza masewera olimbitsa thupi komanso kudya moyenera pazochita zanu zatsiku ndi tsiku, malangizowa angakuthandizeni kuti mukhale omveka bwino m'maganizo.
Kupatula apo, zitsamba monga Ginkgo biloba ndi CBD ndizothandizanso pothandizira thanzi laubongo komanso kuchepetsa kutupa komwe kumakhudzana ndi kuchepa kwa zaka. Ndi njira zambiri zomwe zilipo, ndizosavuta kupeza kuphatikiza koyenera kwamankhwala achilengedwe omwe amakuthandizani. Chifukwa chake musadikirenso - yambani kugwiritsa ntchito njirazi lero ndikuwona momwe zingapindulire magwiridwe antchito anu onse!