Masewera a Memory & Teasers Zaubongo - Njira 4 Zogwiritsira Ntchito Kukumbukira Kwanu
Kodi ubongo wanu umagwira ntchito bwanji?
Chifukwa cha njira yofalitsira zidziwitso yokhudzana ndi kulimbitsa thupi, tonse timadziwa bwino zifukwa zomwe tiyenera kuchita; koma n’chifukwa chiyani timangoganiza kuti matupi athu akhale achangu komanso kuti tisamaganizire kwambiri za ubongo wathu? Kupatula apo, tonsefe tinaphunzira m’makalasi asayansi kuti ubongo wathu umagwira ntchito monga malo olamulira apakati pa minyewa yathu ndipo mphamvu yoteroyo imafunikira chisamaliro chachikondi. Mu positi iyi yabulogu, tazindikira njira zinayi zosavuta zopangira kuti ubongo wanu ukhale wogwira ntchito kuti mupewe kuchepa kwa chidziwitso.
4 Zolimbitsa Thupi Zaubongo & Masewera a Memory
1. Zosokoneza bongo: Mapuzzles amawu ngati mawu ophatikizika, masewera okumbukira ndi masewera a manambala ngati Sudoku ndi njira zabwino zogwiritsira ntchito ubongo wanu mukugwira ntchito yokumbukira kukumbukira. Kaya mukufuna kusewera ndi cholembera ndi pepala kapena mumakonda kusewera sudoku pa intaneti, pali zambiri zomwe mungachite nthawi iliyonse. Mutha kuchita masewera akale akale, gwiritsani ntchito cholembera ndi pepala pazochita zanu kapena kutsitsa mapulogalamu ndikusewera masewera a kanema ngati a kuyesa kwa ubongo kuti maganizo anu akhale olunjika ndi amphamvu. Mayeso a MemTrax ndiwothandizanso kwambiri kugwiritsa ntchito kukumbukira kwanu! Masewera a Jigsaw ndi abwino ngati ndinu wophunzira wowoneka bwino. Malo ochezera a pa intaneti ngati Im-a-puzzle.com perekani masauzande azithunzithunzi zapaintaneti zomwe mungasankhe, zonse zaulere. Mutha kusankha mapangidwe omwe mumakonda ndikusintha makonda amasewera kuphatikiza kuchuluka kwa zidutswa, kukula kwake, masewera opulumuka ndi zina zambiri.
2. Yesani kukhala ambidextrous: Tonse tili ndi mbali yolamulira mu thupi lathu ndipo timakhala omasuka kugwira ntchito ndi dzanja limodzi osati lina; koma mumadziwa kuti kusintha dzanja lomwe timagwiritsa ntchito ndiko kusintha mbali ya ubongo yomwe ikuwongolera? Ndichoncho! Kungosintha zochita zanu za tsiku ndi tsiku kumakuvutani, koma ubongo wanu ukugwira ntchito molimbika ndipo kukumbukira kwanu kudzakuthokozani. Yesani kugwiritsa ntchito dzanja lanu losiyana kusewera masewera okumbukira ndikuchita masewera olimbitsa thupi kawiri!
3. Werengani, werengani ndi kuwerenga zina: kuwerenga zili ngati kusewera masewera okumbukira; zimakupangitsani kuganiza mosiyana nthawi iliyonse mukazichita komanso kumapangitsa ubongo wanu kugwira ntchito muzochita zobisika koma zogwira mtima. Yesani kuwerenga mitundu yatsopano komanso yovuta, monga zinsinsi. Mabuku achinsinsi ali ngati masewera okumbukira chifukwa amakupangitsani kufunsa mafunso okhudza zambiri ndikugwiritsa ntchito kukumbukira kwanu kudziwa yankho. Pezani nthawi tsiku lililonse kuwerenga buku latsopano, kutenga nyuzipepala kapena magazini. Mutha kumasuka komanso kuchita masewera olimbitsa thupi! Kodi ndi liti pamene munganene zimenezi kumalo ochitira masewera olimbitsa thupi?
4. Phunzirani chinenero chachiwiri, chachitatu kapenanso chachinayi: Linguistics ntchito ubongo wanu ngati mbuye masitepe ntchito miyendo yanu; zikhoza kukhala zovuta koma zoyenerera pamapeto pake. Yesani kutenga wamkulu chinenero Inde kapena kugula chinenero kuphunzira kachitidwe monga Rosetta Stone. Sankhani chinenero chimene chimakusangalatsani ndikuyamba kuphunzira! Mwinamwake pamene muphunzira chinenero chonse mungathe kukonzekera ulendo wopita kudziko limene chinachokera!
Ubongo wathu umagwira ntchito inayake komanso yamphamvu, yomwe imayenera kuyang'aniridwa nthawi zonse kuti tidziteteze ku mikhalidwe yamtsogolo monga dementia ndi matenda a Alzheimer's. Onetsetsani kuti mumasamala za thanzi lanu, ndipo koposa zonse, sungani ubongo wanu kukhala wotanganidwa komanso wotanganidwa. Kuti mudziwe zambiri zamakumbukidwe osangalatsa monga mayeso a MemTrax memory, pitani patsamba lathu loyesa lero!