Kulimbitsa Ubongo Kwa Akuluakulu - Zochita Zosangalatsa 3 Zozindikira
M'masabata angapo apitawa takhala tikuzindikira njira zosiyanasiyana zomwe kulimba kwaubongo & kuchita masewera olimbitsa thupi ndikofunikira pakukhazikika kwamaganizidwe pamibadwo yonse. M'mbiri yathu Blog positi, tidazindikira kufunika kochita masewera olimbitsa thupi mwa ana, komanso mu gawo limodzi, tinatsimikiza kuti zochitika zachidziwitso mwa achinyamata akuluakulu ndizofunikira kuti ubongo ukhale wathanzi komanso chitukuko. Lero, tikumaliza mndandandawu ndikuzindikira kufunika kochita masewera olimbitsa thupi komanso kulimbitsa thupi kwaubongo mwa akulu okhwima komanso akuluakulu.
Kodi mumadziwa kuti mu 2008 Journal of Neuroscience Kodi mwatsimikiza kuti ngati neuron silandira kukondoweza nthawi zonse kudzera m'ma synapses ogwira ntchito, pamapeto pake imafa? Izi zikufotokozera mwachidule chifukwa chake kulimbitsa thupi kwaubongo ndi masewera olimbitsa thupi ndizofunikira kwambiri tikamakalamba. M'malo mwake, kuchita masewera olimbitsa thupi sikuyenera kukhala kovutirapo, ndipo sikuyenera kutenga nthawi yanu yambiri. Malingaliro atatu ochita zomwe ndi osangalatsa komanso opindulitsa alembedwa pansipa.
3 Zolimbitsa Thupi Zaubongo & Zochita Zazidziwitso Za Akuluakulu
1. Tsimikizani nokha ndi Nuerobics: Nuerobics ndi ntchito zovuta m'maganizo monga kulemba ndi dzanja lanu lamanzere kapena kuvala wotchi yanu padzanja lina. Yesani kusintha zinthu zosavuta za tsiku ndi tsiku kuti ubongo wanu ukhale wotanganidwa tsiku lonse.
2. Sewerani masewera ndi okondedwa anu: Usiku wamasewera apabanja sulinso wa ana okha, komanso zosangalatsa ndi njira yolumikizira ubongo wanu osazindikira. Yesani kutsutsa achibale anu kumasewera ngati Pictionary, Scrabble ndi Trivial Pursuit, kapena masewera aliwonse anzeru. Pangani ubongo wanu kugwira ntchito kupambana kumeneko!
3. Tengani mayeso a MemTrax kamodzi pa sabata: Si chinsinsi kuti timakonda ukadaulo wathu woyesera kukumbukira pano ku MemTrax, koma kukondoweza kwachidziwitso komwe kumaperekedwa pakuwunika kwathu ndi njira yosangalatsa komanso yosavuta yochitira masewera olimbitsa thupi. Ganizirani kuchita izi muzochita zanu zamlungu ndi mlungu ndikupita ku zathu tsamba loyesera kamodzi pa sabata kutenga mayeso aulere. Ndizochitika zabwino kwa ma boomers akhanda, millenials ndi aliyense amene ali pakati akuyembekeza kukhala pamwamba pa kulimba kwaubongo wawo.
Ubongo wathu umagwira ntchito nthawi yayitali ndipo ndikofunikira kuwonetsetsa kuti tikuuwonetsa chikondi monga momwe umatiwonetsera. Kumbukirani kuti wanu moyo wautali wamalingaliro zimatengera chisamaliro ndi ntchito zomwe mukuwonetsa ubongo wanu tsopano.
Za MemTrax
MemTrax ndi mayeso owunikira kuti azindikire kuphunzira komanso zovuta za kukumbukira kwakanthawi kochepa, makamaka mtundu wamavuto amakumbukidwe omwe amayamba ndi ukalamba, Mild Cognitive Impairment (MCI), dementia ndi matenda a Alzheimer's. MemTrax inakhazikitsidwa ndi Dr. Wes Ashford, yemwe wakhala akupanga sayansi yoyesera kukumbukira kumbuyo kwa MemTrax kuyambira 1985. Dr. Ashford anamaliza maphunziro awo ku yunivesite ya California, Berkeley ku 1970. Ku UCLA (1970 - 1985), adapeza MD (1974). ) ndi Ph.D. (1984). Adaphunzitsidwa zamisala (1975 - 1979) ndipo anali membala woyambitsa wa Neurobehavior Clinic komanso Chief Resident and Associate Director (1979 - 1980) pa Geriatric Psychiatry in-patient unit. Mayeso a MemTrax ndiwofulumira, osavuta ndipo amatha kuperekedwa patsamba la MemTrax pasanathe mphindi zitatu. www.memtrax.com
Photo Credit: Pa Paul Studios