Zolimbitsa Thupi Zaubongo kwa Achinyamata & Akuluakulu Achinyamata - Malingaliro atatu Opangitsa Kusangalatsa
M'kati mwathu blog yomaliza, tinakambirana mfundo yakuti kuchita masewera olimbitsa thupi n'kofunika kuti maganizo anu akhale ndi moyo wautali komanso kuti chisamaliro chomwe mumasonyeza kuti ubongo wanu uli ndi thanzi labwino uyenera kuyamba mwamsanga mutangobadwa. Tinayambitsa njira zomwe ana angapindule ndi masewera olimbitsa thupi a ubongo ndikuperekanso ntchito zomwe angathe. Masiku ano, timakwera makwerero azaka ndikukambirananso momwe kukula kwachidziwitso kungakhudzire ndi kuchita masewera olimbitsa thupi m'zaka zonse zaunyamata mpaka uchikulire.
Achinyamata amayamba kukhala ndi maphunziro olemera kwambiri kusukulu ya sekondale ndi kusekondale, zomwe ambiri amaganiza kuti zimapangitsa kuti ubongo wawo ukhale wogwira ntchito komanso wotanganidwa. Ngakhale zili zoona kuti akatswiri a maphunziro amapangitsa kuti ubongo ukhale wogwira ntchito, achinyamata ndi achinyamata amakonda kutopa ndi homuweki kapena kutopa akakhala kusukulu. Sitikufuna kuti zidziwitso zithe pamene belu lilira ndipo amabwerera kwawo tsikulo popeza kukula kwa chidziwitso kukuchitikabe m'nthawi yovutayi - yesani mayeso achidziwitso. Achinyamata ndi achinyamata amakonda kusangalala ndipo nthawi zambiri amachita zinthu zomwe amawona kuti ndi zosangalatsa. Pachifukwa ichi, ntchito zomwe zingaganizidwe kuti ndi zachidziwitso komanso zosangalatsa zidzasintha kwambiri.
3 Zolimbitsa Thupi Zaubongo & Zochita za Achinyamata ndi Achinyamata Achikulire:
1. Tuluka Kunja: Sikuti kuchita masewera olimbitsa thupi kungapindulitse thanzi la mtima; ntchito monga baseball, kickball ndi kuzizira tag ndi masewera osavuta omwe amatha kukhala ochita masewera olimbitsa thupi. Masewerawa amalola anthu kuyang'ana pa malo a 3D pogwiritsa ntchito masomphenya otalikirapo a binocular.
2. Valani nkhope ya Poker: Strategy imafuna kuganiza mozama ndipo mosakayikira idzakupatsani noggin wanu masewera olimbitsa thupi omwe akufunikira. Yesani masewera opangira zisankho monga poker, solitaire, checkers, Scrabble kapena chess.
3. Konzekerani Zala Zamanja Izi: Ndiko kulondola, masewera apakanema amatha kukhala ngati mawonekedwe ochita masewera olimbitsa thupi komanso zaka za Gameboy zatsimikizika kuti ndizothandiza. Ndi kusintha kosalekeza kwaukadaulo, masewerawa akupitilizabe kukhala opindulitsa ku thanzi laubongo. Osawopa kukhala ndi nthawi ndiukadaulo. Yesani kusewera masewera omwe mumakonda a Tetris, tsutsani anzanu pa intaneti pamasewera abwino, kapena yesani kutsitsa mitundu yosangalatsa ya Sudoku, mawu ophatikizika ndi kusaka kwamawu! Mwayi wake ndi wopanda malire.
Kumbukirani kuti mosasamala kanthu za msinkhu, ubongo wanu ndi malo olamulira amtengo wapatali komanso amphamvu komanso momwe mumatetezera moyo wanu wautali wamaganizo tsopano akhoza kugwirizana mwachindunji ndi thanzi lanu lachidziwitso m'tsogolomu. Zochita zolimbitsa thupi zaubongo monga kuyesa kukumbukira kwa MemTrax ndizochitika zabwino kwambiri za Ana a Boomers, millenials ndi aliyense pakati; ndipo ngati simunatenge sabata ino, pitani kwathu tsamba loyesera nthawi yomweyo! Onetsetsani kuti muyang'anenso sabata yamawa pamene tikumaliza mndandandawu pokambirana za kufunika kochita masewera olimbitsa thupi muubongo kumapeto kwa moyo.
Za MemTrax
MemTrax ndi mayeso owunikira kuti azindikire kuphunzira komanso zovuta za kukumbukira kwakanthawi kochepa, makamaka mtundu wamavuto amakumbukidwe omwe amayamba ndi ukalamba, Mild Cognitive Impairment (MCI), dementia ndi matenda a Alzheimer's. MemTrax inakhazikitsidwa ndi Dr. Wes Ashford, yemwe wakhala akupanga sayansi yoyesera kukumbukira kumbuyo kwa MemTrax kuyambira 1985. Dr. Ashford anamaliza maphunziro awo ku yunivesite ya California, Berkeley ku 1970. Ku UCLA (1970 - 1985), adapeza MD (1974). ) ndi Ph.D. (1984). Adaphunzitsidwa zamisala (1975 - 1979) ndipo anali membala woyambitsa wa Neurobehavior Clinic komanso Chief Resident and Associate Director (1979 - 1980) pa Geriatric Psychiatry in-patient unit. Mayeso a MemTrax ndiwofulumira, osavuta ndipo amatha kuperekedwa patsamba la MemTrax pasanathe mphindi zitatu. www.memtrax.com