Mmene Kugona Moyenera ndi Zogona Zimathandizira Kuti Ubongo Ugwire Ntchito
Kuti tichite zimene tingathe, tifunika kukhala okangalika, olimbikira komanso ogalamuka. Kuonetsetsa kuti mukugona bwino kumawononga luso lanu logwira ntchito. Nazi njira zisanu za momwe kugona mokwanira ndi zogona zingathandizire ubongo kugwira ntchito.
Kupititsa patsogolo Thanzi la Maganizo
Kugona bwino usiku ndikofunikira pazifukwa zosiyanasiyana. Choyamba mwa izi ndi ku sinthani thanzi lanu lamalingaliro. Tikakhala ndi malire, kusokonezedwa, kapena kusagona konse, izi zitha kubweretsa kapena kukulitsa zinthu zambiri monga nkhawa. Kusagona mokwanira kumagwirizananso ndi matenda a maganizo monga kuvutika maganizo. Kukhala wokhoza kugona mokwanira kungakuthandizeni kwambiri kukhala ndi thanzi labwino komanso kuchepetsa nkhawa ndi mavuto omwe muli nawo.
Kugona ndi chimodzi mwazinthu zofunika kwambiri pamoyo wathu wamalingaliro. Zimapatsa ubongo mwayi wopumula ndikuyambiranso, komanso zimatithandiza kukhala odekha komanso oganiza bwino masana. Tikapanda kugona mokwanira, zingayambitse kusinthasintha kwa maganizo, kukwiya, ndi mavuto okhazikika.
Kugona mokwanira n'kofunika kwambiri makamaka kwa anthu omwe ali ndi matenda a maganizo monga kuvutika maganizo kapena nkhawa. Ndipotu akatswiri ambiri amanena kuti kugona bwino ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti muchepetse zizindikiro zanu.
Pali njira zambiri zokuthandizani kuti muzitha kugona bwino, kuphatikizapo kukhala ndi nthawi yogona nthawi zonse, kupewa kumwa mowa mwauchidakwa ndi mowa musanagone, komanso kupewa zowonera zamagetsi musanayambe kugona. Koma ngati mukuvutika kuti mugone mokwanira, ndi bwino kukambirana ndi dokotala wanu za njira zowonjezeretsa kugona kwanu.
Kuchulukitsa Kuchita Zochita
Kuchita ntchito za tsiku ndi tsiku kungakhale kovuta ndi kugona pang'ono. Kutha kugwira ntchito ndi kukhala tcheru ndizofunikira kwambiri, makamaka kuntchito. Tikakhala ndi vuto ndi kugona kwathu, ubongo wathu umachepa kwambiri, zomwe zimapangitsa kuti pakhale zotsatira zoyipa ntchito ndi zokolola. Komabe, tikapumula bwino, mphamvu zathu zaubongo ndi zokolola zimachuluka ndikuwonetsetsa kuti titha kugwira ntchito moyenera.
Kugona n'kofunika kwambiri chifukwa kumapangitsa kuti thupi lipume komanso kuti liwonjezere mphamvu kuchepetsa nkhawa. Mukapumula bwino, mumatha kuganiza bwino komanso kuganizira kwambiri ntchito yanu. Kuwonjezera apo, kulephera kugona kungachititse kuti munthu asamagwire ntchito molimbika ngakhalenso kudwala.
Ngati mukufuna kuchita zambiri, onetsetsani kuti mukugona bwino! Mudzamva kukhala tcheru ndikutha kuyang'ana kwambiri ntchito yanu. Komanso, kugona nthawi zonse kudzakuthandizani kukhala ndi thanzi labwino komanso kupewa kutopa.
Chitonthozo ndichofunika kwambiri
Mtundu wa zofunda zomwe timagula ukhoza kukhala ndi kusiyana kwakukulu pa momwe timagona. Ndikofunika kuti muthe kusiyanitsa pakati pa zomwe zimagwira ntchito bwino kwa inu zokhudzana ndi chitonthozo ndi ubwino wa kugona. Mwachitsanzo, zofunda zopangira zimatengera kutentha kwambiri, zomwe zingayambitse kuchepa kwa tulo. Kwa iwo omwe ali ndi vuto la khungu, kupeza zofunda zoyenera ndi zotsukira ndikofunikira kuti mugone bwino. Pali zovundikira zambiri zama duvet zomwe zikugulitsidwa zomwe zimabwera muzinthu zosiyanasiyana, kuwonetsetsa kuti pali china chake choyenera aliyense.
Pilo yabwino imatha kuwongolera kugona. Mtsamiro wabwino udzasunga mutu wanu ndi khosi m'malo osalowerera ndale, zomwe zingathandize kuchepetsa kapena kuteteza ululu m'madera amenewo. Kuonjezera apo, pilo wabwino udzasunga msana wanu, zomwe zingathandize kuchepetsa kapena kuteteza ululu wammbuyo.
Pomaliza, pilo wabwino ungakuthandizeni kuwongolera kutentha kwa thupi lanu, zomwe zingakuthandizeni kukhala omasuka usiku wonse. Zinthu zonsezi zingayambitse kugona bwino. Kuti mupeze mtsamiro wabwino kwambiri kwa inu, ndikofunikira kuganizira momwe mumagona komanso zosowa zilizonse zomwe mungakhale nazo. Mwachitsanzo, ngati muli ndi ululu wa khosi, mudzafuna kupeza pilo yomwe imapereka chithandizo chowonjezera pakhosi lanu. Ngati muli ndi ululu wammbuyo, mudzafuna kupeza pilo yomwe ili yolimba kuti msana wanu ugwirizane.
Ndipo ngati mumakonda kutentha usiku, mudzafuna kupeza pilo wopangidwa ndi zinthu zomwe zimathandiza kuchepetsa kutentha kwa thupi. Pali mitundu yambiri ya mapilo pamsika, kotero ndikofunikira kuchita kafukufuku wanu kuti mupeze yabwino kwa inu. Yesani mitundu yosiyanasiyana ya mapilo ndikuwona kuti ndi iti yomwe imakupatsirani kugona momasuka komanso mothandizira. Izi zimatha kusiyana ndi munthu, kotero ndikofunikira kuyesa mpaka mutapeza pilo yabwino kwa inu.
Mphamvu ya Ubongo
Kupeza kugona kwabwino ndizofunikira kwa ubongo wathu. Tikakhala m’tulo, ubongo wathu umagwira ntchito zimene zimatithandiza kukumbukira komanso kuchotsa maganizo athu. Ubongo wanu umathanso kuchotsa poizoni woyipa ndikuthandizira kusunga chidziwitso chofunikira. Pali zinthu zambiri zodabwitsa zomwe ubongo wathu ungachite tikagona, komanso kuchepetsa chiopsezo chotenga matenda monga Alzheimer's m'moyo wathu wamtsogolo.
Kugona ndikofunikira kuti mukhale ndi thanzi labwino komanso thanzi. Imathandiza kwambiri kuti ubongo uzigwira ntchito bwino komanso kuti ubongo uzigwira bwino ntchito. Kusagona tulo kungayambitse kuchepa kwa luso la kulingalira ndi kulingalira bwino. Kafukufuku wasonyeza zimenezo kusagona mokwanira imatha kusokoneza magwiridwe antchito, kuonjezera nthawi yochitapo kanthu, ndikupangitsa kuti musaganize bwino.
Ubwino wa kugona pa ntchito yachidziwitso ndi yambiri. Kugona kumathandiza kugwirizanitsa kukumbukira, kumawonjezera luso lotha kuthetsa mavuto, ndi kupititsa patsogolo luso lopanga zisankho. Zimathandizanso kukulitsa chidwi ndi chidwi. Kafukufuku wasonyezanso kuti kugona kumapangitsa kuti munthu azitha kulenga zinthu komanso kuti athe kupeza malingaliro atsopano.
Zaumoyo Wonse
Nthawi zambiri, timakhala opambana tikapuma bwino, tatsala pang'ono kukonzekera tsikulo. Kugona mokwanira kungatipangitse kukhala ndi malingaliro abwino ndikuthandizira kukhazikika kwa polojekiti. Kukhala ndi maganizo abwino kungatithandize kuti tizigwira ntchito mmene tingathere komanso kuchita khama pa ntchito iliyonse imene tikuchita. Kumva bwino mkati ndi kunja kungakupangireni dziko labwino ndikukuthandizani kuyesetsa kuchita bwino.
Ngati simukudziwa kuti ndi zogona zotani zomwe zili zoyenera kwa inu kapena mukufuna kudziwa zambiri za momwe kugona bwino kungakupindulireni, onetsetsani kuti mwafufuza pa intaneti kuti akuthandizeni kumvetsetsa bwino, komanso kuyendera mabwalo a pa intaneti komwe muli. amatha kuwerenga ndemanga za ogwiritsa ntchito pa maupangiri ndi zidule zina zomwe zingakuthandizeni kuti mukhale ndi tulo tabwino usiku.
Kugona ndi gawo lofunikira pa moyo wathu, ndipo ndikofunikira kuti tikhale ndi thanzi labwino. Kugona mokwanira kungayambitse matenda osiyanasiyana monga kunenepa kwambiri, matenda a mtima, ndi matenda a shuga.
Mwamwayi, kugona mokwanira n'kosavuta - zomwe muyenera kuchita ndikuonetsetsa kuti mumagona maola 7-8 usiku uliwonse. Nawa malangizo okuthandizani kuti mugone bwino usiku:
1) Onetsetsani kuti chipinda chanu chamdima ndi chabata.
2) Pewani kuwonera TV kapena kugwiritsa ntchito zida zamagetsi pabedi.
3) Khazikitsani chizolowezi chogona ndipo tsatirani.
4) Pewani caffeine ndi mowa musanagone.
5) Muzichita masewera olimbitsa thupi tsiku lonse
Nthawi zambiri, timakhala opambana tikapuma bwino, tatsala pang'ono kukonzekera tsikulo. Kugona mokwanira kungatipangitse kukhala ndi malingaliro abwino ndikuthandizira kukhazikika kwa polojekiti. Kukhala ndi maganizo abwino kungatithandize kuti tizigwira ntchito mmene tingathere komanso kuchita khama pa ntchito iliyonse imene tikuchita. Kumva bwino mkati ndi kunja kungakupangireni dziko labwino ndikukuthandizani kuyesetsa kuchita bwino.
Ngati simukudziwa kuti ndi zogona zotani zomwe zili zoyenera kwa inu kapena mukufuna kudziwa zambiri za momwe kugona bwino kungakupindulireni, onetsetsani kuti mukugona bwino. fufuzani pa intaneti kukuthandizani kumvetsetsa bwino, komanso kuyendera maulendo a pa intaneti komwe mumatha kuwerenga ndemanga za ogwiritsa ntchito pa malangizo ndi zidule zomwe zingakuthandizeni kuti mukhale ndi tulo tabwino usiku.