Zolepheretsa Zazikulu Zakugona kwa 40+
Kusagona bwino kumawonjezera mwayi wa kugona matenda a Alzheimer's oyambirira.
Kuphunzira momwe kupsinjika kumakhudzira kugona mwa okalamba.
Kafukufukuyu adapeza kuti zovuta za moyo, monga imfa ya wokondedwa, zimakhala zovuta kwambiri kugona kwa okalamba. Komabe, kulinganiza kwa moyo wa ntchito kunapezekanso kukhala kofunika, ndi iwo amene amadzimva kuti ali ndi kulinganiza bwino pakati pa ntchito yawo ndi moyo wawo waumwini amalipoti ubwino wa kugona.
Kafukufuku wa anthu pafupifupi 4k anapeza kuti theka la anthu a ku Finnish adanena za vuto la kugona mwezi watha: 60% Amuna, 70% Akazi.
Kumvetsetsa zotsatira zake
Potenga zotsatira za maphunziro onsewa, ochita kafukufukuwo adatha kusiyanitsa zinthu zinayi kapena zigawo zomwe zimagwirizanitsidwa ndi kupsinjika maganizo: ntchito ya thupi ndi ntchito yosinthira, ntchito yamaganizo, chikhalidwe cha anthu ndi chilengedwe chosagwira ntchito, ndi zochitika za moyo ndi / kapena zovuta zopanda ntchito zokhudzana ndi thanzi.
Kugona Moyenera Kumalimbitsa Ubongo
Wolemba Marianna Virtanen, Ph.D., pulofesa wa zamaganizo, akufotokoza m’nkhani ina kuti: “Wogwira ntchito akamavutika kwambiri ndi ntchito ndiponso mavuto amene sali pantchito, m’pamenenso amakhala ndi vuto la kugona.”
Malinga ndi ofufuza, si mitundu yonse ya kupsinjika maganizo yomwe imakhala ndi tulo. Mwachitsanzo, omwe adakumana ndi zovuta zokhudzana ndi ntchito amakhala ndi mavuto opitilira muyeso kuposa omwe nkhani zawo sizinali zokhudzana ndi ntchito. Kuonjezera apo, kumene munthu amagwira ntchito kumathandizanso kuti agone bwino-ndipo mosadabwitsa, kusagwira ntchito kumatanthauza kugona bwino.
Sinthani Kupsinjika Maganizo Ndikuyesera Kukhala Osangalala
Anthu ena okalamba amakhala ndi nkhawa zambiri pamoyo wawo. Kafukufukuyu adapeza kuti zovuta m'moyo, monga imfa ya wokondedwa, zimasokoneza kugona kwa okalamba. Komabe, kulinganiza kwa moyo wa ntchito kunapezekanso kukhala kofunika, ndi iwo amene amadzimva kuti ali ndi kulinganiza bwino pakati pa ntchito yawo ndi moyo wawo waumwini amalipoti ubwino wa kugona.
Ndikofunikira kuti achikulire ayesetse kukhala ndi moyo wabwino pantchito chifukwa izi zimawathandiza kugona bwino. Zochitika zopsinjika pamoyo nthawi zambiri zimatha kusokoneza kugona, koma ndikofunikira kukhala ndi a athanzi kulinganiza kuti tithane ndi zotsatirazi. Kugona ndi mwana kungakhudzenso khalidwe, onetsetsani kuti mukugona bwino kuti mupewe SIDS Infant Infant Death Syndrome.
Pali mgwirizano pakati Kugona ndi matenda a Alzheimer.
Tonsefe tifunika kupeza moyo wabwino wa ntchito kuti tigone bwino. Zochitika zopsinjika pamoyo nthawi zambiri zimatha kusokoneza kugona komanso chikumbukiro, koma ndikofunikira kuti mukhale ndi thanzi labwino kuti muthe kuthana ndi zotsatirazi.
Vuto la tulo ndilofala kwambiri, makamaka kwa akuluakulu. Zochitika pa moyo wopanikiza zimatha kukulitsa mavutowa, koma kukhala ndi moyo wabwino wantchito ndikofunikira kwambiri pakuwongolera kugona. Ngati mukuvutika kugona, onetsetsani kuti mukulankhula ndi anu dokotala za njira zochepetsera nkhawa komanso kukonza ukhondo wanu wa kugona.