Brain Fitness kune Vakuru - 3 Inonakidza Cognitive Mabasa
Mumavhiki mashoma apfuura tanga tichiona nzira dzakasiyana siyana idzo kusimba kwehuropi & kurovedza muviri kwakakosha mukusimbaradzika kwepfungwa pamazera ese. Mukutanga kwedu Blog romukova, takaona kukosha kwekurovedza pfungwa muvana, uye mu chikamu zviviri, takasarudza kuti kuita kwekuziva muvadiki vechidiki kwakakosha kune hutano hwehuropi uye kukura. Nhasi, tinopeta iyi nhevedzano nenzwisiso mukukosha kwehunyanzvi hwekuziva uye kusimba kwehuropi muvakuru vakura uye vagari vakuru.
Waizviziva here kuti muna 2008 Nyaya yeNeuroscience wafunga kuti kana neuron ikasagashira kurudziro kuburikidza neanoshanda masinapses, inozofa? Izvi zvinopfupisa chaizvo kuti nei kusimba kwehuropi uye kurovedza muviri kuri kwakakosha zvakanyanya patinotanga kuchembera. Muchokwadi, kurovedza uropi hakufanirwe kunge kuri kukanganisa, uye hazvidi kutora yakawanda yenguva yako wega. Mazano matatu ekuita anonakidza uye anobatsira akanyorwa pazasi.
3 Brain Exercises & Cognitive Activities kune Vakuru
1. Dzvanya iwe pachako neNuerobics: Nuerobics zviitwa zvinonetsa mupfungwa zviri nyore sekunyora neruoko rwako rweruboshwe kana kupfeka wachi yako pane chakatarisana. Edza kushandura zvinhu zviri nyore zvemaitiro ako ezuva nezuva kuti uchengete uropi hwako hwakabatikana mukati mezuva.
2. Tamba mutambo nevadikanwi vako: Husiku hwemutambo wemhuri hausi hwevana chete, uye zviitiko zvinonakidza inzira yekubatanidza uropi hwako usingazvizivi. Edza kupikisa nhengo dzemhuri yako kumitambo yakaita sePictionary, Scrabble uye Trivial Pursuit, kana chero mutambo wezano. Ita kuti uropi hwako hushandire kukunda ikoko!
3. Tora MemTrax ndangariro bvunzo kamwe pasvondo: Haisi chakavanzika kuti isu tinofarira tekinoroji yedu yekuyedza ndangariro pano paMemTrax, asi kurudziro yekuziva inopihwa nekuongorora kwedu inzira inonakidza uye iri nyore yekuziva kurovedza muviri. Funga kuzvigadzirisa mumaitiro ako evhiki uye woenda kune yedu peji rekuedza kamwe pavhiki kutora bvunzo yemahara. Icho chiitiko chakakwana kune vana boomers, millenials uye chero munhu ari pakati achitarisira kugara pamusoro pekusimba kwavo kwehuropi.
Huropi hwedu hunogara huchishanda nguva yakawandisa uye zvakakosha kuti tive nechokwadi chekuti tiri kuhuratidza rudo rwakanyanya sezvauri kutiratidza. Ramba uchifunga kuti wako hupenyu hurefu hwepfungwa zvinoenderana nekutarisira uye chiitiko chaunoratidza huropi hwako ikozvino.
Pamusoro peMemTrax
MemTrax bvunzo yekuongorora yekuona yekudzidza uye yenguva pfupi yekurangarira nyaya, kunyanya mhando yematambudziko endangariro anomuka nekuchembera, Mild Cognitive Impairment (MCI), dementia uye chirwere cheAlzheimer. MemTrax yakavambwa naDr. Wes Ashford, anga achigadzira sainzi yekuongorora ndangariro kumashure kweMemTrax kubvira 1985. Dr. Ashford vakapedza kudzidza kubva kuYunivhesiti yeCalifornia, Berkeley muna 1970. PaUCLA (1970 - 1985), vakawana MD (1974). ) uye Ph.D. (1984). Akadzidziswa mune zvepfungwa (1975 - 1979) uye aive nhengo yekutanga yeNeurobehavior Clinic uye wekutanga Chief Resident uye Associate Director (1979 - 1980) paGeriatric Psychiatry in-patient unit. Iyo MemTrax bvunzo inokurumidza, iri nyore uye inogona kupihwa paMemTrax webhusaiti musingasviki maminetsi matatu. www.namXNUMXmetray.com
Photo Credit: Hey Paul Studios