Organic Brain Boost: 7 Mishonga Yakasikwa Yekuvandudza Kuyeuka
Hazvishamisi kuti nehupenyu hwakabatikana uye zvinoramba zvichiramba zvichiwedzera, uropi hwedu hunogona kazhinji kunzwa mhute uye kuremerwa. Kubva pakutamburira kurangarira mabasa akareruka kusvika pakunzwa kukanganwa, zviri nyore kuti hutano hwehuropi hwako hutambure. Asi usati wasvika pamapiritsi kana zvokudya zvinovaka muviri, wadii kutanga waedza mishonga yemasikirwo?
Kune akawanda echisikigo nzira dziripo dzinogona kubatsira kukwidziridza ndangariro yako uye kujeka kwepfungwa pasina chero mhedzisiro inokuvadza. Muchikamu chino, tichaongorora mishonga minomwe yechisikigo iyo yakaonekwa inoshanda mukuwedzera simba rehuropi nekuvandudza kugona kwekuziva. Saka kana iwe uchitsvaga mhinduro dzakachengeteka dzekusimudzira ndangariro yako pasina kushandisa zvinodhaka kana zvinodhura zvinowedzerwa, verenga!
7 Mishonga Yakasikwa Yehuropi Hwako
Pane nzira dzakawanda dzaunganatsiridza ndangariro dzako zvakasununguka. Ngatitarisei zvakadzama.
Natural Mushonga #1 – Herbal Teas
Herbal teas ndeimwe yeanonyanya kufarirwa echisikigo mishonga yekuvandudza ndangariro uye hutano hwehuropi hwese. Kwemazana emakore, miti yemiti yakashandiswa kurapa zvirwere zvakasiyana-siyana, kusanganisira mhute yepfungwa uye kukanganwa.
Herbal teas ine akasiyana antioxidants, mavhitaminzi, zvicherwa, uye mamwe makomisheni anogona kubatsira kusimbisa yako yekuziva basa nekuwedzera kuyerera kweropa kuuropi. Vanonaka uye vanogona kunakidzwa nekupisa kana kutonhora - zvichiita kuti zvive nyore kuwedzera kune chero chikafu kana mararamiro emararamiro.
Natural Remedy #2 – Kufungisisa & Relaxation Techniques
Kufungisisa uye dzimwe nzira dzekuzorora dzinonyatsozivikanwa nekuda kwemaitiro avo ekuderedza kushushikana. Asi ivo vanogona zvakare kubatsira zvakanyanya kune cognitive basa. Saka, zvidzidzo zvakaratidza kuti kufungisisa nguva dzose kunogona kuvandudza ndangariro, kujeka kwepfungwa, uye kutarisa.
Inogonawo kuderedza chiyero che cortisol - hormone inokonzera kushungurudzika. Saka kunyangwe ukasarudza kufungisisa kwechinyakare kana dzimwe nzira dzechizvino-zvino dzekuzorora senge inotungamirwa mifananidzo kana kungwarira, aya matekiniki anogona kukubatsira kuzorora uye kujekesa pfungwa dzako pfungwa dzinokanganisa.
Natural Remedy #3 - Omega-3 Fatty Acids uye Zvimwe Zvekuwedzera
Zvekuwedzera mumwe mushonga wechisikigo wekuvandudza ndangariro uye hutano hwehuropi hwese. Zvimwe zvekuwedzera, zvakadai se omega-3 fatty acids, B mavhitaminzi, uye antioxidants, zvinogona kubatsira kutsigira kugona kwekuziva uku uchideredza kuzvimba.
Omega-3 fatty acids mushonga unokosha chaiwo wekuvandudza ndangariro uye hutano hwehuropi hwese. Omega-3s yakawanikwa ichiita zvinobatsira mukuderedza kuzvimba, kuvandudza kugona kwekuziva, uye kutsigira hutano hwehuropi kukura. Vanogonawo kubatsira kuchengetedza huropi kubva mukuderera kwezera nekuwedzera kuyerera kweropa kuhuropi uye kuderedza oxidative kusagadzikana.
Pamusoro pezvo, omega-3s yakakosha kune kwakaringana nerve cell kutaurirana, izvo zvakakosha pakudzidza nekuyeuka ndangariro. Naizvozvo, kudya chikafu chakapfuma mune omega-3s, senge salmon, walnuts, nemafuta eflaxseed, kana kutora chekuwedzera zuva nezuva kunogona kubatsira kuve nechokwadi kuti iwe unowana yakakwana yeichi chekudya chakakosha kuitira kunyatsoita cognitive kuita.
Natural Mushonga #4 - CBD
Cannabidiol (CBD) iri kukurumidza kuve imwe yeanonyanya kufarirwa mishonga yechisikigo yekuvandudza ndangariro uye hutano hwehuropi hwese. Sezvakawanikwa panguva yekutsvagisa kwesainzi, iyi komputa ine simba, inotorwa kubva kune hemp kana cannabis zvidyarwa, ine akasiyana siyana ehutano mabhenefiti. Kubva pakuderedza kuzvimba kusvika mukusimudzirwa kwehuropi hune hutano, CBD inogona kuve chishandiso chinoshanda mukutsigira basa rekuziva uye kuwedzera ndangariro.
Zvidzidzo zvakaratidzawo kuti kutora CBD kunogona kubatsira kuvandudza kutarisisa uye kutarisisa uku uchideredza kusagadzikana kwemazinga, izvo zvinogona kukanganisa kufunga kwakajeka. CBD inogonawo kubatsira kudzivirira kubva mukudzikira kwakabatana nezera nekuwedzera kuyerera kweropa kuuropi uye kuderedza oxidative kusagadzikana.
Nehuwandu hwayo hwakawanda hwezvakanakira zvingangoitika, hazvishamise kuti sei vanhu vazhinji vari kutendeukira kumushonga uyu wechisikigo senzira yakachengeteka yekuwedzera kujeka kwavo kwepfungwa pasina mhedzisiro inokuvadza. Hameno kana varipo zvitoro zvehemp padhuze neni? Tarisa webhusaiti kuti uwane imwe.
Natural Remedy #5 - Kuekisesaiza & Kwekuita Kwemuviri
Maekisesaizi ndiwo akanakisa emushonga wekuvandudza huropi. Kugara uchirovedza muviri kunogona kuwedzera kugadzirwa kwemaurotransmitters senge serotonin uye dopamine, izvo zvakakosha pakuziva basa.
Kudzidzira muviri kwakawanikwa kunoderedza kushushikana kwemazinga uye kunatsiridza kutarisa - zvese izvo zvinogona kubatsira kuvandudza kwese kwekuziva kwekuita. Saka kunyangwe ukasarudza kubatanidza zviitiko zveaerobic sekumhanya kana kufamba nekukurumidza kana kusarudza chimwe chinhu chakaderera-kiyi seyoga kana tai chi, kurovedza muviri nguva dzose kunogona kuve nzira inoshanda yekutsigira simba rehuropi hwako.
Natural Remedy #6 - Hutano Kudya & Kudya Kwekudya
Kudya kudya kuzere nemafuta-akapfuma chikafu chese ndemumwe mushonga wechisikigo wekuvandudza ndangariro. Kudya kune hutano uye masvutugadziro anogona kubatsira kutsigira hutano hwehuropi hwese uchipa muviri wako mavhitamini, zvicherwa, uye zvimwe zvinovaka muviri zvakakosha kuti ushande nemazvo.
Kudya kwakadzikama kune michero yakawanda, miriwo, mapuroteni akaonda, uye mafuta ane hutano zvakakosha pakutsigira kugona kwekuziva uye kurangarira kurangarira. Zvakare, kugara kure nezvikafu zvakagadziridzwa uye zvine shuga zvinogona kubatsira kudzikisa kuzvimba kwakabatana nekuderera kwezera uku uchipawo muviri wako nemafuta akakosha kuti uite zvakanyanya.
Natural Mushonga #7– Herbs
Chekupedzisira, mamwe maruva anogona zvakare kubatsira mukuvandudza huropi. Semuyenzaniso, mamwe emishonga ekuwedzera akadai seGinkgo biloba uye Ashwagandha akaonekwa kuti anoshanda mukuvandudza kutarisisa uye kurangarira kurangarira.
Saka, Ginkgo biloba mushonga wakakurumbira wemakwenzi wakashandiswa kwemazana emakore kutsigira basa rekuziva. Zvidzidzo zvakaratidza kuti kutora ginkgo kunogona kubatsira kuvandudza kutarisa uye kuisa pfungwa. Pamusoro pezvo, mamwe maruva anobatsira anosanganisira Bacopa monnieri, Panax ginseng, uye Rhodiola rosea - zvese zvinogona kubatsira kutsigira hutano hwehuropi.
Nekubatanidza iyi mishonga yechisikigo mumaitiro ako ezuva nezuva, unogona kuve nechokwadi chekuti kuita kwako kwekuziva kunoramba kwakapinza kwemakore anotevera. Asi usati watora chero herbs, unofanirwa kutaura nenyanzvi yezvehutano kuti uve nechokwadi chekuti akachengeteka kwauri.
Putira
Pakazere, kune akasiyana echisikigo mishonga inogona kubatsira kunatsiridza ndangariro uye kugona kwekuziva. Kubva pakutora ma supplements kusvika pakubatanidza maekisesaizi uye madyiro ane hutano mumaitiro ako ezuva nezuva, aya matipi anogona kukubatsira kuchengetedza kwakajeka mupfungwa.
Kunze kwezvo, mishonga yakaita seGinkgo biloba uye CBD inobatsirawo mukutsigira hutano hwehuropi uye kuderedza kuzvimba kunoenderana nekuderera kwezera. Nezvakawanda zvingasarudzwa zviripo, zviri nyore kuwana musanganiswa wakakodzera wemishonga yechisikigo inoshanda zvakanyanya kwauri. Saka usamirire zvakare - tanga kushandisa mamwe emaitiro aya nhasi uye ona kuti angabatsire sei kugona kwako kwekuziva!