Brain Fog & Covid Symptoms

Haisi chakavanzika kuti denda reCovid-19 rine munhu wese pamucheto. Pamusoro penjodzi yekutapukirwa, vanhu vazhinji vari kutaura zviratidzo zvakasiyana siyana, kusanganisira mhute yehuropi. Chii chinonzi mhute muuropi, uye chii chaungaita nezvazvo? Mune ino blog post, isu tichakurukura zvikonzero uye marapirwo ehuropi fog.

Chii Chinonzi Brain Fog?

Brain fog chiratidzo chemamiriro mazhinji akasiyana, anosanganisira kufunganya, kushushikana, uye chisingaperi kuneta syndrome. Inogonawo kuva mhedzisiro yeimwe mishonga. Mhute yehuropi inoita kuti unzwe kuneta mupfungwa uye uchinetseka kuisa pfungwa dzako. Unogonawo kuva nedambudziko rokuyeuka zvinhu kana kuona zvakaoma kufunga zvakanaka.

Chii Chinokonzera Bongo Fog?

Pane zvakawanda zvinogona kukonzera mhute yeuropi. Inogona kukonzerwa nekushaya hope, kupera mvura mumuviri, kana kushaya mavhitamini. Inogonawo kuva mugumisiro wekushushikana, kushungurudzika, kana kuora mwoyo. Kana uine chronic fatigue syndrome, unogonawo kuona brain fog.

Kubva pakatanga denda reCovid-19, vanhu vazhinji vanga vachitaura zvakasiyana siyana zviratidzo, kusanganisira mhute yehuropi. Chii chinonzi mhute muuropi, uye chii chaungaita nezvazvo? Mune ino blog post, isu tichakurukura zvikonzero uye marapirwo ehuropi fog.

Brain Fog Zviratidzo

Brain fog chiratidzo chemamiriro mazhinji akasiyana, anosanganisira kufunganya, kushushikana, uye chisingaperi kuneta syndrome. Izvi zvinogona kutsanangurwa sekunzwa kunge uri mumhute yakakora uye uine dambudziko rekufunga zvakajeka. Inogonawo kuva mhedzisiro yeimwe mishonga. Nyaya dzenjere dzinoita kuti unzwe wakaneta mupfungwa uye uchinetseka kuisa pfungwa dzako. Unogonawo kuva nedambudziko rokuyeuka zvinhu kana kuona zvakaoma kufunga zvakanaka.

Ko Brain Fog Inonzwa Sei

Izvi zvinogona kutsanangurwa sekunzwa kunge uri mumhute yakakora uye uine dambudziko rekufunga zvakajeka.

Pane zvakawanda zvinogona kukonzera mhute yeuropi. Inogona kukonzerwa nekushaya hope, kupera mvura mumuviri, kana kushaya mavhitamini. Zvichida zvinogonawo kuva mugumisiro wekushushikana, kushungurudzika, kana kuora mwoyo. Dzidza kuti kushushikana kungave kuri kukanganisa sei iwe ndangariro. Kana uine chronic fatigue syndrome, unogonawo kuona brain fog.

Chimwe chinogona kukonzera mhute yehuropi yave kutariswa nguva pfupi yadarika ndiyo coronavirus. Utachiona uhwu hunozivikanwa kuti hunokonzera matambudziko etsinga senge encephalitis, iko kuzvimba kweuropi. Pamusoro peencephalitis iyo coronavirus inogona zvakare kukonzera mamwe matambudziko etsinga akadai semeningitis (kuzvimba kwemembrane akatenderedza uropi) uye Guillain-Barre Syndrome (chinhu chisingawanzo konzeresa kupera simba kwetsandanyama uye kuoma mitezo).

Matambudziko etsinga anokonzerwa nekoronavirus anogona kutungamira kumhute yehuropi. Pamusoro peaya matambudziko etsinga, hutachiona hunogonawo kukonzera matambudziko ekufema senge mabayo, ayo anogona kukonzera mhute yehuropi.

Brain Fog Inorapwa Sei?

Iko hakuna-saizi-inokodzera-yese mhinduro yekugadzirisa huropi hwako. Pane zvimwe zvinhu zvaunogona kuita kubatsira kuvandudza zviratidzo zvako. Izvi zvinosanganisira:

Kuwana kukwana zvakakwana

Kunwa zvinwiwa zvakawanda

Kudya kudya kunovaka muviri

Kuita maekisesaizi nguva dzose

Kutora mavitamini uye kuwedzera

Kuderedza kudzvinyirira

Kudzidzira nzira dzekuzorora

Kana uri kusangana nemhute yehuropi, taura nachiremba wako. Vanogona kukubatsira kuona chikonzero chezviratidzo zvako uye kukurudzira nzira dzekurapa.

6 Zvikonzero Zvinogona Kuitika

Brain fog inogona kuitika nekuda kwekunyanya kunetseka kana zvimwe zvinhu zvinosanganisira mishonga kana mimwe mishonga. Zviratidzo zvematambudziko aya zvinosanganisira kuvhiringika, matambudziko ekurangarira uye kusaisa pfungwa zvakanaka.

Pane zvakawanda zvinogona kukonzera zvikonzero:

Kushungurudzika: Kushungurudzika kunogona kutungamirira kune nhamba yezviratidzo zvinogona kukanganisa kukwanisa kwako kufunga zvakajeka uye kuisa pfungwa pamabasa.
Kushaya hope: Kushaya hope kunogona kukonzera kuneta, izvo zvinogona kuita kuti zviome kuisa pfungwa pachinhu chimwe uye kuyeuka zvinhu.
Dehydration: Kupera mvura mumuviri kunogona kukonzera kuneta uye kuita kuti zviome kuisa pfungwa.
Kushaikwa kwevhitamini: Mamwe mavhitamini, akadai seB12 uye D, akakosha kune kugadzirisa basa. Kushaikwa kwemavhitamini aya kunogona kukonzera mhute yehuropi.
Kuora mwoyo: Kuora mwoyo chinhu chakajairika chinogona kukonzera zviratidzo zvekuneta, kuoma kuisa pfungwa, uye zvinetso zvemusoro.
Chronic fatigue syndrome: Chronic fatigue syndrome chirwere chinoratidzwa nekuneta kwakanyanya kunogona kukanganisa kugona kwako kufunga zvakajeka uye kuita mabasa ezuva nezuva.

Kana urikusangana nemhute yehuropi, taura nachiremba wako kana tsvaga aa doctor here. Vanogona kukubatsira kuona chikonzero chezviratidzo zvako uye kukurudzira nzira dzekurapa.

Maitiro ekuona Brain Fog

Kutsvaga pfungwa Fog inogona kunetsa asi kuti uone kana uropi hwako husiri kuita zvakanaka tinokurudzira kuti uedze MemTrax. Nekutarisa kwako kuongorora uropi zvibodzwa iwe unogona kuona shanduko iri pachena mukuziva kwako basa. Nyora nhasi uye uone kuti unoita sei kupfuura mwedzi, iwe uchanakidzwa kutarisa mifananidzo uye unakirwe netsika ine hutano hutsva.

Ndezvipi Zvimwe Zviratidzo zveCOVID-19?

Ramba wakatarira zviratidzo zvako. Iwe unofanirwawo kutarisa fivha uye kukosora sechinhu chinogona kuitika.

Zviratidzo zvakajairika zve Covid-19 dzinosanganisira:

Kupfupika kana kunetseka kufema
Muswe kana kurwadziwa kwemuviri
chimhepo
Kukosora
Huro inorwadza
Kupera kutsva kwekuravira kana kunhuhwirira
Kuneta
Muswe kana kurwadziwa kwemuviri
kurwadziwa nemusoro
Kupera kutsva kwekuravira kana kunhuhwirira

Zviratidzo izvi zvinogona kuonekwa mazuva maviri kusvika gumi nemana mushure mekusangana.

Zvinotora nguva yakareba sei kuti uwane zviratidzo kana uchinge wabata COVID-19?

Zviratidzo zvinowanzotanga mumazuva maviri mushure mekutapukirwa. Nguva dzekuvharirwa dzinosiyana pakati pevanhu uye izvi zvinogona kuenderana nekusiyana. Nepo pasina zviratidzo panguva yeincubation, hutachiona hwe corona huchiri kukwanisa kutapuriranwa kuburikidza nekuiswa kune vamwe.

Ndeapi mamwe mazano ekudzivisa kurwara?

Hapana nzira yakavimbiswa yekudzivirira hurwere, asi pane mamwe matanho aungatora kuti uderedze njodzi yako yekusangana nehutachiona. Izvi zvinosanganisira:

Kugeza maoko ako nguva zhinji nesipo nemvura kwemasekonzi makumi maviri
Kudzivisa kuswedera pedyo nevanhu vanorwara
Kupfeka mask kumeso munzvimbo dzeveruzhinji
Kugara pamba zvakanyanya sezvinobvira
Disinfecting hi-touch nzvimbo
Kunzvenga nzvimbo dzine vanhu vakawanda
Kudzidzira kushamwaridzana nekuchengeta angangoita mafiti matanhatu pakati pako nevamwe.

Hutano husina kunaka hwehuropi hunogona kunge huri chiratidzo chemamiriro akati wandei akasiyana. Zvinogona kuita kuti unzwe kuneta mundangariro, kunetseka kuisa pfungwa dzako pachinhu chimwe, uye kuva nechinetso chokuyeuka zvinhu. Pane zvakawanda zvinokonzeresa mhute yehuropi, kusanganisira kushushikana, kushaya hope, kupera mvura mumuviri, kushomeka kwevhitamini, kushushikana, uye chisingaperi kuneta syndrome.

Ndinovimba iyi blog positi yakakubatsira iwe kuti unzwisise zvakawanda nezve brain fog uye mabatiro aungaite. Kana iwe uchifunga kuti ungangoita emergency yekurapa, fonera 911 nekukurumidza. Pazvimwe zvese zvinokunetsa, ndapota bvunza mutarisiri wako wehutano. Ruzivo rwuri mune ino blog positi haruna kuitirwa kuongorora, kurapa, kana kurapa chero chirwere kana mamiriro.

Mukupedzisa, chikonzero chekukanganisa kwekuziva chinogona kusiyana zvichienderana nemunhu, kune mamwe matipi akajairwa anogona kubatsira kuderedza njodzi yako yekusangana nehutachiona. Izvi zvinosanganisira kugeza maoko ako nguva zhinji, kudzivirira kushamwaridzana nevanhu vanorwara, kupfeka mask kumeso munzvimbo dzeveruzhinji, uye kugara pamba zvakanyanya sezvinobvira. Iva nechokwadi chekuuraya utachiona nzvimbo dzinowanzobatwa uchidzivirirawo nzvimbo dzine vanhu vakawanda. Unoda mamwe mazano e kugara uine hutano pakufamba - VERENGA!