Mitambo yeBrain: CogniFit - Inonakidza uye Inoshanda Brain Kudzidzisa Maekisesaizi
Mitambo yeBrain: CogniFit - Inonakidza uye Inoshanda Uropi Kudzidzisa Maekisesaizi Uropi Mitambo Unoda here kuchengetedza huropi hwako huine hutano uye hwakapinza? Wobva wauya kuzotamba mitambo inotonhorera yemasvomhu! Kana zvakadaro, unofanira kutanga kuita mamwe maekisesaizi ekudzidzisa huropi. Nhau dzakanaka ndedzekuti kune yakawanda yemitambo yehuropi kunze uko inogona kubatsira…
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Kusarara zvakanaka kunogona kuwedzera mikana yekukurumidza kutanga kwechirwere cheAlzheimer. Kudzidza kuti kushushikana kunokanganisa sei kurara muvakuru vakuru. Chidzidzo ichi chakawana kuti zviitiko zvehupenyu zvinoshungurudza, sekufa kwemudiwa, zvakanyanya kukanganisa kurara kwevakuru. Nekudaro, chiyero chebasa-hupenyu chakaonekwawo chakakosha, neavo vano…
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Memory Loss Test Unonetseka here kuti ungangove uchirasikirwa nendangariro? Hauna chokwadi here kuti ungazviedza sei pakurasikirwa kwendangariro? Kana zvakadaro, usanetseka – hausi wega. Vanhu vazhinji havana chokwadi chekuti vangaziva sei kana vane kurasikirwa kwendangariro kana kuti kwete. Mune ino blog post, tichakurukura…
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Haisi chakavanzika kuti hutano hwedu hwepfungwa hunotidzora, uye zviri pachena kuti izvi zvinoreva kuti kana tikashaya hutano hwepfungwa, izvi zvinogona kukanganisa zvakanyanya chikamu chese chehupenyu hwedu. Ichi ndicho chimwe chezvikonzero nei psychology yakakosha kune zvese zvezuva nezuva hutano, uye kune zvimwe zvinhu zvakaita se…
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Haisi chakavanzika kuti kusimudza uremu kunopa akawanda mabhenefiti kuhutano hwako. Mabhenefiti emuviri ekusimudza uremu anonyatsozivikanwa, kubva kune toned musculature kusvika kune yakagadziridzwa muviri, yakawedzera kuwanda kwemapfupa, uye nani simba. Utano hwepfungwa uye hwekuziva hunobatsira kubva mukusimudza uremu hauzivikanwi zvakanyanya asi zvakaenzana sekukanganisa. Ichi chinyorwa chichabata…
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Chiito chepamutemo chinowanzova sarudzo yekupedzisira mumamiriro mazhinji, asi zvingave zvichidikanwa dzimwe nguva kana uchida nyaya hombe kana kusawirirana kugadziriswa. Pane zvakawanda zvakasiyana-siyana zvingangomuka apo matanho emutemo angada kutorwa, kusanganisira kuhaya gweta. Nekudaro, mhando yegweta yauchazoda icha…
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Mubereki wako akwegura achiri kugara pamba akazvimiririra here? Iwe dzimwe nguva unonetseka nezve kuchengetedzeka kwavo uye kugara zvakanaka sezvo iwe usipo navo zuva nezuva? Zvinogara zvichinetsa kuva nazvo, uye nepo mubereki wako angave asingade rubatsiro nguva dzese pane dzimwe nzira dziri nyore dzaungaita kuti imba yavo ive yakachengeteka se…
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Massages itsika yekare yaishandiswa kuzorodza muviri wako wese, pfungwa dzako, uye mweya wako. Inogona kushandiswa kurapa kukuvara uye kubvisa marwadzo; vanogona kuvandudza kudzvinyirira uye kubatsira kuvandudza kutarisa. Inzira huru yekuzorora. Kana iwe uchitsvaga imwe yakasarudzika, yenyama massage, unogona kusarudza…
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Zvinowanzoitika kuti miviri yedu ichinje patinenge tichikura. Uropi hwedu huchasangana nekuchinja uye zera, saka zvakakosha kudzikamisa mhedzisiro yekuchembera pasi nekutevera yakakurudzirwa zano rekuichengeta ine hutano hwakanaka. Heano zvidimbu zvishanu zvemazano ekuvandudza hutano hwehuropi. Kurovedzera muviri, Kurovedzera muviri & Kuwedzera Kuekisesaiza: Kugadzira…
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Dementia hachisi chirwere chakananga - asi, chirwere chinotungamira mukurasikirwa kwekuziva kwekushanda kupfuura iyo yakajairwa kuderera kwekuchembera. WHO inoti vanhu vanosvika miriyoni makumi mashanu neshanu pasi rose vanorwara nedementia uye, nehuwandu hwevakuru huri kuwedzera, zvinofungidzirwawo kuti huwandu hwenyaya huchakwira kusvika makumi manomwe nesere.
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Kushanda zvakanyanya uye kubatikana kutonga hupenyu hwepamba kwako hakusiyi nguva yakawanda kwauri. Kunyange zvazvo zvakanaka kuita mabasa, zvakanakawo kuzorora uye kuzorodza. Pfungwa dzako inzvimbo imwe inotambura kana iwe uchigara uchiikurira. Zvakakosha kuzvichengeta, saka wakapinza zvakakwana kufunga uye...
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Vazhinji vedu tinoshaya hope uye tisingazorori, pamwe neayo apo zvakaoma kurara. Ruzhinji rwevanhu vane dambudziko rekurara vanowanzorwisa husiku hwavo nekuwedzera kapu yekofi kana kupfura espresso zuva rinotevera. Nepo kurara kwehusiku kunoitika nguva nenguva, kusarara husiku…
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Kusarudza kushandura hupenyu hwako kunogona kuve kwakaoma. Kusununguka kubva pamaitiro uye kumbundira mitsva kunogona kunzwa kutyisa uye kuodza mwoyo dzimwe nguva. Asi hapana chakakosha kudarika kuzvitarisira. Iva nechido chekuedza chimwe chinhu chitsva, semuenzaniso, chitandadzo kana chiitiko chinokuita kuti unzwe zvakanaka mumuviri wako. Izvi zvicha…
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Nhanganyaya Kupindwa muropa kunobatanidza zvirwere zvinokanganisa uropi hwako. Kungava kunwa mapiritsi anorwadza anotaurwa, kubhejera doro, kana chikakananda, kukunda kupindwa muropa kupi zvako hakusi nyore kumisa. Kupindwa muropa kunowanzokura apo mafaro edunhu ehuropi anokurirwa nenzira inogona kuguma. Dzimwe nguva, matambudziko aya…
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Kana zvasvika pakuyera kungwara, isu tinowanzo funga nezveIQ bvunzo seyegoridhe chiyero. Asi zvakadini nehuchenjeri hwepfungwa kana EQ? Zvinokoshawo here, kana kuti zvakatonyanya kudaro? Mune ino positi, isu tichaongorora iyo pfungwa yeIQ neEQ, uye toongorora gakava ririkuitika pamusoro pezvinonyanya kukosha. Ticha…
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Mitambo yebhodhi inzira yakanaka yekupedza nguva neshamwari uye nemhuri, uye Delta 8 gummies inogona kusimudza ruzivo rwako kune rinotevera nhanho. Aya ma gummies anopinzwa neDelta 8 THC, komisheni inozivikanwa nekuzorodza kwayo uye kusimudzira mafungiro. Pamberi pemutambo wako unotevera webhodhi mutambo, ita shuwa kuti une mamwe maDelta 8 gummies.…
Read MoreKratom uye Simba: Kuwedzera Stamina uye Kutarisa Zvakasikwa
Uri kutsvaga echisikigo simba rinowedzera kuti upfuure nezuva? Kratom iri kuwedzera kufarirwa pakuvandudza simba rose repfungwa uye remuviri. Zvinoenderana nezvidzidzo zvesainzi, kratom ine zvakasiyana-siyana zvekurapa izvo zvinogona kubatsira nekugadzirisa manzwiro, kutonga kwemarwadzo, kuzorora kwekushushikana, uye kuwedzera kutarisa. Pamwe mhinduro yako ndeye alkaloid yakatorwa kubva ku mitragyna…
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Waneta nekunzwa kuneta here? Unonetseka here kuti uzorore zvakanaka usiku? Hausi wega. Mamirioni pasi rose anotambura nedambudziko rine chekuita nekurara, kubva pakushaya hope kusvika pakutadza kufema. Nekudaro, vazhinji vanotadza kuona kukosha kwekurara kwemhando yehutano hwese uye kugara zvakanaka. Kurara haisi nguva chete yekuzorora uye kuzorora.…
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Kuenda kumwedzi ndechimwe chezvikamu zvinonetsa zvikuru muupenyu hwemukadzi, chinotanga kana pasina kuenda kumwedzi kwemwedzi gumi nembiri yose. Kupera kwekuenda kumwedzi kunoratidza kutanga kwekuenda kumwedzi. Nguva yekupera kwemwedzi iri pakati pemakore 45 ne55. Asi, paavhareji vakadzi vazhinji muUnited States vanoona…
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Rubatsiro rwekutanga kurongwa kwemaitiro akawanda uye marongero anodiwa munjodzi. Rinogona kungova bhokisi rakazara nemabhandeji, zvinoderedza marwadzo, zvizoro, nezvimwewo, kana kuti rinogona kukutungamirira kutevera Cardiopulmonary resuscitation (CPR), iyo dzimwe nguva inogona kutoponesa upenyu hwemumwe munhu. Asi chinonyanya kukosha kudzidza…
Read MoreHolistic Hues: Ruvara Therapy yePfungwa, Muviri, uye Mweya
Unonzwa kufara here paunoona rumwe rudzi rweruvara? Ruvara rwupi norwupi runomutsa hasha dzako here? Zvinoita, handiti? Mavara anoratidza manzwiro edu uyewo zviratidzo zvekunaka kwezvisikwa. Chisikwa hachigoni kunzi chakanaka kana tikabvisa mavara kubva mairi. Mavara anosimudzira kunaka kwechinhu kana chipenyu.…
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Kukunda kupindwa muropa nedoro hakusi nyore, asi nerutsigiro rwakakodzera uye nerubatsiro rwenyanzvi, zvinogoneka chose. Maitiro acho anosanganisira kugadzirisa matambudziko emuviri, emanzwiro, uye epfungwa uye anogona kutora mavhiki akati wandei kana kunyange mwedzi. Rwendo urwu runowanzo fungwa senzira ina-nhanho yekubvisa doro. Danho 1: Kutanga…
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