Brain Fitness Archives

Lumosity - Kupenya : Brain Kudzidzisa Mitambo, Zvirongwa zveHutano hwehuropi

Lumosity Sued yemadhora Mamirioni makumi mashanu - Tora CogniFit Panzvimbo Kudzidziswa kweBrain chinhu chakaomarara kwazvo chinoratidza kuburikidza netsvakiridzo yesainzi kuti kutapurirana mhedzisiro kunoitika pakati pekudzidziswa kwekuziva uye chaiyo-yehupenyu application. Kupenya kunoreva simba rinogadzirwa rakayerwa mumajoules pasekondi kana watts muzvikamu zveSI, kupenya ingori mitambo iri nyore inoita zvishoma kune…

Mitambo yeBrain: CogniFit - Inonakidza uye Inoshanda Brain Kudzidzisa Maekisesaizi

Mitambo yeBrain: CogniFit - Inonakidza uye Inoshanda Uropi Kudzidzisa Maekisesaizi Uropi Mitambo Unoda here kuchengetedza huropi hwako huine hutano uye hwakapinza? Wobva wauya kuzotamba mitambo inotonhorera yemasvomhu! Kana zvakadaro, unofanira kutanga kuita mamwe maekisesaizi ekudzidzisa huropi. Nhau dzakanaka ndedzekuti kune yakawanda yemitambo yehuropi kunze uko inogona kubatsira…

Kudzidzira Kurema Kunovandudza Hutano Hwokunzwisisa

Haisi chakavanzika kuti kusimudza uremu kunopa akawanda mabhenefiti kuhutano hwako. Mabhenefiti emuviri ekusimudza uremu anonyatsozivikanwa, kubva kune toned musculature kusvika kune yakagadziridzwa muviri, yakawedzera kuwanda kwemapfupa, uye nani simba. Utano hwepfungwa uye hwekuziva hunobatsira kubva mukusimudza uremu hauzivikanwi zvakanyanya asi zvakaenzana sekukanganisa. Ichi chinyorwa chichabata…

Maitiro Ekugara Munyama uye Mupfungwa Zvakanaka Mushure mekukuvadzwa

Nzira yekuchengeta pfungwa dzako nemuviri zvine hutano inonetsa. Kazhinji, zvipingamupinyi zvakaita sekukuvara zvinogona kumera, izvo zvinogona kukurambidza kutungamira hupenyu hune hutano munzira dzakawanda kupfuura imwe. Dzimwe nguva, kukuvara kwakadaro kunogona kutungamira kuhutano hwepfungwa uye kudzikira kwehutano hwako hwepanyama, saka zvakanakisa kuzvipira…

Stress-Busting Mararamiro Mazano kune Akabatikana Utano Nyanzvi

Senyanzvi yezvekurapa, wakatoshongedzerwa zvakakwana kuchengetedza muviri wako uri muhutano hwakanyanya uye hwakagwinya zvakanyanya. Kudzidziswa kwako uye ruzivo mukurapa zvichange zvakupa iwe ruzivo rwakawanda uye hunyanzvi kupfuura huzhinji kana zvasvika pakuvandudza nekuchengetedza hutano hwako nekugara zvakanaka. Asi, nehuwandu hwekuchembera uye kushomeka kwekurapa…

Kuyeuka, Kudzidza, uye Maonero Zvinokanganisa Kutenga Kwako Kwekutenga

Wakambozvibvunza here kuti sei uchitenga zvinhu zvaunoita? Kunyangwe nezvinodiwa zvakakosha, pane chikonzero nei uchisarudza zvimwe zvigadzirwa pane zvimwe. Zvino, zviri nyore kufunga kuti mutengo uye mhando ndizvo chete zvinhu zvinouya mumutambo pano. Nekudaro, unogona kushamisika kuona kuti kune…

Maitiro Ekuwedzera Huropi Hwako Simba

Kuchengeta uropi hwako huine hutano kwakakosha kana iwe uchida kuve pamusoro, uye zvinogona zvakare kubatsira kudzivirira zvirwere zvinokonzeresa kuderera kwenjere, senge dementia uye Alzheimer's. Pane nzira dzakasiyana-siyana dziri nyore dzaungagone kusimudzira hutano hwehuropi hwako zuva nezuva. Kubva pakuita cryptic crosswords kusvika pakuwana yakazara…

Sei Kumhanya Kune Wese

Pakuuya pasarudzo yekuti ndeupi mutambo kana chiitiko chekuita, vanhu vazhinji vanosarudza kumhanya. Vanotanga vanonyanya kufarira kumhanya uye nechikonzero chakanaka: zviri nyore, zviri nyore kutanga zvisinei kuti ndiwe ani, uye une zero zvisungo. Chokwadi, unogona kuzvimisira zvibodzwa kana kujoinha boka rinomhanya,…

Dzidza Chero Chinhu Nekukurumidza: Epamusoro Mazano uye Manomano

Kudzidza zvinhu zvitsva nguva dzose kunonakidza kuita. Kune hunyanzvi hwakawanda hwaunogona kugona, kusanganisira hunyanzvi hunoshanda hunogona kukubatsira nemabasa emazuva ese. Kudzidza zvinhu zvitsva zvakare inzira inonakidza yekuchengeta pfungwa dzako dzakapinza uye dzichishanda. Nzira yaunotora hunyanzvi hutsva ine basa. Kushandisa matipi akareruka uye matipi…

Mazano ekuti Uchengete Pfungwa Dzako Dzakapinza - Zera Uchapupu Huropi Hwako

Kubva kwatakaisa makiyi edu ekushandisa kwatakaita zuva rekuzvarwa kwedu, ndangariro dzinotibatsira kupfuudza zuva redu zviri nyore uye dzinogona kuunza kunyemwerera kana tichifunga. Kune vamwe vanhu vane mamirioni gumi nematanhatu muUS vanorarama nehurema hwekuziva, ndangariro chinhu chavanonetsekana nacho zuva nezuva. Nenhamba ye…