Stress-Busting Mararamiro Mazano kune Akabatikana Utano Nyanzvi

Senyanzvi yezvokurapa, wakatoshongedzerwa zvakakwana kuchengetedza muviri wako uri muhutano hwakanyanya uye hwakagwinya zvakanyanya. Kudzidziswa kwako uye ruzivo mukurapa zvichange zvakupa iwe ruzivo rwakawanda uye hunyanzvi kupfuura huzhinji kana zvasvika pakuvandudza nekuchengetedza hutano hwako nekugara zvakanaka. Asi, nehuwandu hwekuchembera uye kushomeka kwevashandi vekurapa kuri kuisa zvakanyanya kudzvinyirira kune vashandi vekurapa kupfuura nakare kose, kushushikana kuri kuita chinhu chine njodzi asi chisingadzivisike chebasa. Sachiremba kana mukoti, kushushikana dzimwe nguva kunogona kukurudzira - uye pamwe unotoziva mhedzisiro yemuviri nepfungwa yekushushikana patiri sevanhu. Heano mamwe mazano anobatsira ekuchengeta mupfungwa.

#1. Kubatsirana Kuderedza Kushungurudzika Kwekuvhiya:

Kana iwe uine rombo rakanaka rekutarisira hofisi yako yechiremba kana kuvhiyiwa, saka iwe unonyanya kutonga kuti basa rako rezuva nezuva rinotamba sei. Kudyidzana nemakambani akadai saRishin Patel Insight Medical Partners kuti upe varwere vako zvigadziriso zvakagadziridzwa zveakasiyana kukuvara kweurological uye musculoskeletal zvinovimbisa kugutsikana kwemurwere uye kuvandudza chimiro chako chekurapa uye mukurumbira. Haisi chete ichi chiitiko chiri nani kune varwere vako, kushanda pamwe chete nevatambi vane ruzivo kunogona kukupa iwe rutsigiro rwaunoda mubasa rakabatikana.

#2. Edza Talking Therapy:

Vashandi vezvehutano vanoshanda kumberi mumakamuri ekukurumidzira, madhipatimendi evanorwara zvakanyanya uye akasiyana mamwe marongero ehutano anogona kazhinji kuona kuti kuve chikamu chezviitiko zvinoshungurudza ingori rimwe zuva pabasa. Zvinogona kuve nyore kune vamwe vanhu kuti vaparadzanise manzwiro avo kubva kubasa ravo, asi anenge wese mushandi wezvehutano anokanganiswa nechimwe chinhu panguva yebasa ravo. Kana ukashanda padhuze nevarwere, ipfungwa yakanaka kutora nguva yekuenda nguva dzose therapy sessions kwaunokwanisa kutaura uri wega pamusoro pezvakanaka nezvakaipa zvebasa rako. Cognitive Behavioral Therapy (CTB) inobatsira zvikuru kana iwe uchida kutanga kuchinja maonero aunoita uye kubata kushushikana.

#3. Natsiridza Kudya Kwako:

Kune vakawanda vashandi vezvehutano, kudya kunoitika kana vachinge vakwanisa kubata maminetsi mashoma ekuputsa bhawa regranola kana kutora nzira yekuenda kumba kubva pakuchinja kwemaawa gumi nemana muER. Kuwana nguva yekudya zvinovaka muviri uye zvakaringana kudya pazuva nezvikamu zvishanu zvemichero kana miriwo hazvisi nyore nguva dzose kana uri murapi akabatikana anogara achida kuisa vamwe pakutanga. Kuchinja kuri nyore, zvakadai sekugara uchidya kudya kwekudya kweprotein yakawanda usati wachinja, batch-kubika zvokudya zvine utano kuti zviome uye kupisa mushure mekushanda kwemaawa akawanda uye kubata zvokudya zvine utano paunowana nguva yekudya zvinogona kuita mutsauko wose.

#4. Wana Rutsigiro rweSocial:

Chekupedzisira, tendeukira kushamwari dzako, mhuri, vavakidzani uye vaunoshanda navo kuti uwane rutsigiro rwekugarisana pazvinenge zvichidikanwa. Kupedza nguva uchishamwaridzana uye kuziva vamwe vanachiremba uye nyanzvi dzehutano kuchakubatsira kuvaka denderedzwa remagariro raunogona kutendeukira kwariri kana uchida kunzwisisa nekuteerera nzeve. Maforamu ehunyanzvi hwezvekurapa uye mapoka ezvemagariro enhau anogonawo kubatsira.
Kana iwe wakafarira chinyorwa ichi, ndapota chigovana neshamwari dzako!