Mazano ekuti Uchengete Pfungwa Dzako Dzakapinza - Zera Uchapupu Huropi Hwako
Kubva kwatakaisa makiyi edu ekushandisa kwatakaita zuva rekuzvarwa kwedu, ndangariro dzinotibatsira kupfuudza zuva redu zviri nyore uye dzinogona kuunza kunyemwerera kana tichifunga. Kune vamwe mamiriyoni 16 vanhu vari muUS vanogara navo kukanganisa kwekuziva, ndangariro chimwe chinhu chavanotamburira nacho zuva nezuva. Nehuwandu hwevaAmerica vane dementia 65 uye vakuru vanotarisirwa kusimuka kubva mamiriyoni 5.1 muna 2014 kusvika mamiriyoni 13.2 na2050, kurasikirwa mupfungwa kushushikana kuri kukura kubva kune vakawanda.
Kudzidzira muviri, mazwi puzzles uye kupenda zviitwa zvatinogona kuisa muhupenyu hwedu hwemazuva ese kuti tibatsire kuchengeta pfungwa dzedu dzichikurumidza. A utano, Zvokudya zveMediterranean kumusoro mukati michero nemiriwo yakaratidzawo kuderedza kuderera kwekuziva. Kuderedza dzimwe tsika dzakaipa dzakadai kusvuta nekunwa kupfuura apo neapo zvinogona kubatsira kuchengeta pfungwa dzakapinza. Nekuita shanduko muhupenyu hwedu nhasi tinogona kuve nechokwadi chekuti ndangariro dzedu dzinogara dzakapinza.
"Zera Uchapupu Huropi Hwako" pane Health Perch
Tarisa uye uyere hutano hwehuropi hwako nekufamba kwenguva MemTrax.