Brain Exercise yeVachiri Kuyaruka & Vechidiki Vakuru - 3 Mazano ekuita kuti Inakidze
Medu yekupedzisira blog positi, takakurukura chokwadi chokuti kushandisa uropi hwako kwakakosha kuti urarame kwenguva refu mupfungwa uye kuti kutarisira kwaunoratidza utano hwehuropi hwako kunofanira kutanga pakuzvarwa. Takaunza nzira dzekuti vana vabatsirike kubva mukurovedza pfungwa uye nekupa zviitwa zvinogoneka zvakare. Nhasi, tinokwira pamanera ezera uye toenderera mberi nekukurukura kuti kukura kwekuziva kunogona kukanganiswa sei nekurovedza muviri mukati memakore ekuyaruka uye mukukura kwechidiki.
Vechidiki vakuru vanotanga kutakura mutoro wezvidzidzo unorema mukati mejunior high uye chikoro chesekondari, izvo vazhinji vanofunga kuti zvinongozochengeta huropi hwavo huchishanda uye vachibatikana. Kunyange chiri chokwadi kuti vadzidzi vechikoro vanochengeta uropi huchishanda, vechidiki nevadiki vane katsika kekufinhwa nebasa ravo rechikoro rinoitirwa kumba kana kuneta mushure mezuva refu kuchikoro. Hatidi kuti basa rekuziva ripere kana bhero rarira vonanga kumba kwezuva sezvo budiriro yekuziva ichiri kuitika munguva yese iyi yakakosha - edza a Kuziva bvunzo. Vechidiki uye vechidiki vanofarira kuva nenguva yakanaka uye vanowanzoita zvinhu zvavanoona sekunakidza. Nokuda kwechikonzero ichocho, miitiro inogona kurangarirwa zvose zviri zviviri yokuziva uye inofadza ichaita mutsauko wose.
3 Brain Exercises & Zviito zve Teens uye Vechidiki Vakuru:
1. Buda Kunze: Kwete chete kuita basa remuviri kuchabatsira hutano hwemwoyo; zviitiko zvakaita se baseball, kickball uye freeze tag mitambo iri nyore inogona kushanda sevakuru vekuziva maekisesaizi. Iyi mitambo inobvumira vanhu kuti vatarise pane 3D nzvimbo vachiri kushandisa yakawedzera binocular kuona.
2. Isa paPoker Face: Strategy inoda imwe pfungwa yakadzama uye pasina mubvunzo ichapa noggin yako Workout yainoda. Edza kuita sarudzo mitambo senge poker, solitaire, cheki, Scrabble kana kunyange chess.
3. Gadzirira Zvigunwe Izvo: Ndizvozvo, mitambo yemavhidhiyo inogona kunyatsoshanda sechimiro chekudzidzira kwekuziva uye zera reGameboy rakaratidza kuti rinoshanda. Nekuchinja kunoramba kuchienderera kune tekinoroji, iyi mitambo inongoramba ichiwedzera kubatsira kuhutano hwehuropi. Usatya kupedza nguva neteknolojia. Edza kutamba mutambo wako waunofarira weTetris, pikisa shamwari dzepamhepo kumutambo wehunyanzvi, kana edza kudhawunirodha shanduro dzinonakidza dzeSudoku, mhiripiri uye kutsvaga kwemazwi! Mikana yacho haiperi.
Ramba uchifunga kuti zvisinei nezera, uropi hwako inzvimbo yakakosha uye ine simba yekudzora uye kuti unodzivirira sei hupenyu hwako hwepfungwa ikozvino hunogona kuenderana zvakananga nehutano hwako hwekuziva gare gare muhupenyu. Maekisesaizi ehuropi seMemTrax memory test ibasa rakakwana reBaby Boomers, millenials uye chero ari pakati; uye kana usati waitora svondo rino, enda kune yedu peji rekuedza ipapo! Iva nechokwadi chekutarisa kumashure svondo rinouya apo isu tinopeta iyi nhevedzano nekukurukura kukosha kwezviitwa zvehuropi mukati mechikamu chekupedzisira chehupenyu.
Pamusoro peMemTrax
MemTrax bvunzo yekuongorora yekuona yekudzidza uye yenguva pfupi yekurangarira nyaya, kunyanya mhando yematambudziko endangariro anomuka nekuchembera, Mild Cognitive Impairment (MCI), dementia uye chirwere cheAlzheimer. MemTrax yakavambwa naDr. Wes Ashford, anga achigadzira sainzi yekuongorora ndangariro kumashure kweMemTrax kubvira 1985. Dr. Ashford vakapedza kudzidza kubva kuYunivhesiti yeCalifornia, Berkeley muna 1970. PaUCLA (1970 - 1985), vakawana MD (1974). ) uye Ph.D. (1984). Akadzidziswa mune zvepfungwa (1975 - 1979) uye aive nhengo yekutanga yeNeurobehavior Clinic uye wekutanga Chief Resident uye Associate Director (1979 - 1980) paGeriatric Psychiatry in-patient unit. Iyo MemTrax bvunzo inokurumidza, iri nyore uye inogona kupihwa paMemTrax webhusaiti musingasviki maminetsi matatu. www.namXNUMXmetray.com