Kushandisa Memory Yako - Zvikonzero Zvitatu zvekuedzwa
Iwe uchagadzira sei huropi hwako?
Wakanga uchiziva here kuti vanopfuura mamirioni mashanu vekuAmerica parizvino vanorwara nechirwere cheAlzheimer? Uyezve, waiziva here kuti maererano neAlzheimer's Foundation, inofungidzirwa kuti inenge hafu yemamiriyoni eAmerica pasi pemakore makumi matanhatu neshanu vane imwe nzira yekuora mwoyo? Aya angori maviri ehuwandu hunokatyamadza hunouya hwakabatana nekuziva kuderera kwemamiriro; asi ko kana tikakuudza kuti pane nzira dzekukugadzirira uye kukudzivirira kubva pakuva nhamba… Ungatitenda here kana tikati zviri nyore semaminitsi matatu? Mune ino blog positi, tinoburitsa zvikonzero zvitatu nei kurovedza muviri uye ndangariro kuyedzwa kuburikidza nezvirongwa zvakaita seMemTrax zvinokubatsira iwe nehutano hwako zvakanaka.
3 Zvikonzero Zvakakosha Zvekurovedza muviri & Kuedza Memory
1. Memory test inogona kuratidza dambudziko rekutanga: Wanga uchiziva here kuti ndangariro kuyedzwa kuburikidza nezvirongwa zvakaita seMemTrax zvinobvumidza vashandisi kuti varatidze zviratidzo zvezvinogoneka Mild Kuchenjerera Kukanganiswa (MCI), dementia, kana chirwere cheAlzheimer? Kushanda kuburikidza nekukurumidza uye kwakapusa ndangariro yekuongorora zviitiko kunogona kutungamira mukuonekwa kwekutanga kweakasiyana mamiriro ekuziva uye nekudaro kunogona kubvumidza kugadzirira kana kurapwa kurinani.
2. Ona kuti chii chako ubongo unogona kuita: Kushandisa huropi hwako kuburikidza nekuongorora ndangariro uye zviitiko zvine hukama zvinokuchengeta iwe pachako kuziva kugona kwako kwekuziva. Iva anoshingaira nguva dzose. Kungoti iwe hausi mumakumi maviri ako hazvirevi kuti haugone kuchengetedza kwakapinza pfungwa simba. Kushanda huropi hwako kuburikidza nezviitwa izvi zvinogoneka uye bvunzo pasina mubvunzo zvichabatsira mukuyera kugona kwehuropi hwako paunenge uchifambira mberi muhupenyu hwako.
3. Kuratidza ari ubongo inochengeta muviri wako mutsva: Uropi hwako ndihwo hub hwepakati pemuviri wako wese; wadii kuichengeta ichishanda sezvaungachengeta makumbo ako kana musimboti? Isu tinotora nguva yekuenda kumitambo yekurovedza muviri uye kudya zvine hutano, asi vazhinji vedu tinoita setiri kukanganwa kuti pfungwa dzedu ndicho chikamu chakakosha chemiviri yedu uye inofanirwa nerudo rwakakura uye kutarisirwa. Kumhanya pane treadmill kungave kurwa kwemaminiti makumi matatu kune vamwe vedu, asi yeuka kuti kuyedzwa kwendangariro kuburikidza neMemTrax kunongotora maminetsi matatu uye kunogona kuitwa mukunyaradza kweimba yako pasina kusungirira tambo shangu dzekumhanya. Ramba uchifunga kuti pasina hutano hwehuropi hwako, haugone kuchengetedza hupenyu hwakadaro.
Alzheimer's, dementia uye mamwe ekuziva kudzikira mamiriro haafanire kunge ari chikamu cheramangwana rako, uye nekuita sarudzo dzakangwara izvozvi, uri kuzvidzivirira kubva kumatambudziko anogona kuitika gare gare. Mushure mezvose, kushandisa uropi hwako kunokurumidza uye nyore, chii chaunofanira kurasikirwa nacho? Tora danho rekutanga uye edza iyo MemTrax kuongorora nhasi!
Photo Credit: gollygforce