Kuziva Basa & Kuderera - 3 Nzira dzekudzivirira Chirwere cheAlzheimer
Ungadzivirira sei chirwere cheAlzheimer?
Basa rekuziva rinosiyana kubva kumunhu kuenda kumunhu nekuda kwezvikonzero zvakawanda, asi nepo vanhu vazhinji vachitenda kuti pfungwa yekudzikira kwekuziva haidzivisike, pano paMemTrax tinotenda kuti ruzivo rwehutano hwepfungwa hunogona kutanga pazera ripi neripi nekuita nyore uye shanduko yemararamiro. Mune ino blog post, isu tinosuma nzira nhatu dzekutanga dzekuti chero munhu arege kungoshandisa huropi hwake, asi kudzivirira kudzikira kunoshamisa kwekuziva basa.
Vari:
1. Dyisa muviri wako nemafuta, kwete mafuta akaipa: Wakanga uchiziva here kuti kushandiswa kwakanyanya kwemafuta emafuta uye mafuta akazara zvinosimudzira kukura kwebeta-amyloid plaques muuropi? Aya mapepa ane njodzi zvakanyanya uye anowanzo ratidza yekuziva kwekuita mamiriro akaita seAlzheimer's kana dementia. Muchokwadi, zvakashumwa kuti vanhu vane chikafu chemafuta akanyanya kanenge katatu njodzi yavo yekuva neAlzheimer muhupenyu hwavo. Kuti kusimudzira inzwi brain health, kudya kwomunhu mukuru kunofanira kuva nevhitamini yakawanda uye mamineral anodzivirira. Zvibereko, mavheji uye nyemba zvinopa simba guru kune muviri uye rubatsiro mukugadzira hutano hwakakwana hwemuviri.
2. Ramba uchishanda nesimba: Kuva neutano hwakanaka uye kurarama hupenyu hwakanaka ndechimwe chezvombo zvakanakisa kurwisa kunzwisisa kunonoka mamiriro ezvinhu kunze kwekuderera kwemuviri. Edza kuita pfungwa yekukodzera mwenje kuti uwedzere kurovedzera muviri muvhiki yako katatu kana kana; kuchaita kuti unzwe wamutsiridzwa uye uchizorodzwa. Izvi workouts inogona kuva maeerobics akareruka, kufamba uchitenderedza nharaunda kana chero imwe nzira yekusimbisa maekisesaizi yaunonzwa wakasununguka.
3. Ramba uchishanda mupfungwa: Nyaya dzendangariro dzinogona kubatanidzwa zvakananga kune mashoma ehutano hwakagadziridzwa mamiriro ezvehutano mukuwedzera kune zviri pachena, Alzheimer's uye dementia. Nechikonzero ichocho, kushandisa ndangariro yako nguva nenguva kwakakosha pakuyera hutano hwehuropi hwako, ukuwo uchichengeta ndangariro yako ichishanda uye ichibatikana nguva nenguva. Pano paMemTrax, tinobatirira kupfungwa yekuti kutarisa ndangariro kunobvumira vanhu kuti vatore nzira yekutarisira hutano hwavo hwekurangarira uye chinhu chakakosha chekudzivirira kudzikira.
Our Kuziva bvunzo inzira yemahara, inonakidza, inokurumidza uye iri nyore yekuyedza ndangariro yako mwedzi wega wega mukati memaminitsi matatu. Inokurudzirwa zvakanyanya nenyanzvi dzekurapa uye unogona kuishandisa pane chero smart foni kana piritsi kana kutora bvunzo kuburikidza nekombuta.
Nepo pari zvino pasina mushonga weAlzheimer's, kuramba wakasimba muhutano hwemuviri wako uye uchifunga nezvekuita kwekuziva kwako kunogona kuita mutsauko wese gare gare. Kana iwe wakagadzirira kutanga rwendo rwekusimudzira pfungwa, tinokukurudzira kuti uedze MemTrax app uye tora yemahara ndangariro bvunzo nhasi! Iwe nehuropi hwako hauzozvidembi!
Photo Credit: Susumu Komatsu