Njira Zachilengedwe Zokulitsa Kukumbukira Kwanu

Kukumbukira mwamphamvu kumadalira thanzi la ubongo wanu. Komanso, ubongo wathanzi ukhoza kusungidwa bwino poyambitsa zizolowezi za moyo wathanzi m'moyo wanu. Kaya ndinu wophunzira, wazaka zapakati kapena wamkulu, ndikofunikira kusintha zina m'moyo wanu zomwe zingathandize kukulitsa imvi kwa nthawi yayitali. Pali mankhwala omwe anthu angatenge kuti azitha kukumbukira bwino, ndipo ngakhale kuti sikulakwa kuchita zimenezo, zidule zachirengedwe zimawoneka ngati zothandiza kwambiri.

Kupatulapo zinthu zodziŵika bwino kwambiri zomwe zimaphatikizapo kudya bwino, kuchita masewera olimbitsa thupi ndi kugona mokwanira, anthu angagwiritse ntchito malangizo otsatirawa kuti azitha kukumbukira bwino komanso kuthetsa zokhumudwitsa zomwe zimabwera chifukwa chosakumbukira bwino.

Masewera a Masewera

Ngakhale masewera okumbukira amaonedwa kuti ndi a ana okha, zatsimikiziridwa kuti ndi zabwino kwa akuluakulu komanso. Izi masewera okumbukira amasangalatsa nthawi zambiri. Zimakhalanso zabwino pocheza komanso mwachiwonekere kuphunzitsa ubongo wanu. Pali masewera osiyanasiyana okumbukira omwe amapezeka kunja uko. Zina mwazodziwika kwambiri ndi masewera a ndende, masewera a makadi, ndi masewera a kukumbukira mawu. Chifukwa chosewera masewerawa anthu amakhala opanga kwambiri, amapeza tsankho komanso kukumbukira kwawo kwakanthawi.

Idyani moyenera

Pamene mukukalamba, ndikofunika kudya zakudya zoyenera kuti mukhale ndi thanzi labwino pakati pa maganizo anu ndi thupi lanu. Mukamachita zimenezi zimakhala zosavuta kuti mukhale ndi thanzi labwino. Zamasamba zatsopano ndizofunikira chifukwa zimateteza thanzi la ubongo wanu ndipo zimatha kulimbikitsa kupanga maselo atsopano a ubongo. Kumwa, kusuta kapena kumwa mankhwala osokoneza bongo kuyenera kuthetsedwa. Komabe, polimbana ndi kumwerekera, sikuli kophweka kusintha kusintha kwanthawi yomweyo. Komabe, akatswiri pakati monga Peachtree rehab imapereka mikhalidwe yabwino ndi ogwira ntchito omwe ali ndi chidwi ndi kupita patsogolo kwa wodwala wawo.

Sekerani

Kuseka ndi mankhwala abwino kwambiri amene ali ndi ubwino wosawerengeka kwa maganizo ndi thupi. Kuseka kumagwira ntchito bwino chifukwa kumakhudza mbali zingapo za ubongo wa munthu. Mutha kumvetsera nthabwala ndikuchita nkhonya kapena kucheza ndi anthu osangalatsa. Mankhwalawa amapezeka ndipo ayenera kugwiritsidwa ntchito ndi anthu azaka zonse. Mukamva kuseka, fufuzani ndipo mulowe nawo mu zosangalatsa. Kupeza mabwenzi kumakhala kosavuta kwambiri mukakhala ndi anthu abwino, osangalala. Pomaliza, muyenera kukumbukira kuti kuseka kumachepetsa nkhawa, kumawonjezera thanzi, kumalimbitsa chitetezo chamthupi komanso kupewa khansa.

Lekani Kuchita Zambiri

Multitasking ndi chizolowezi chofala kwambiri chomwe makompyuta ali nacho. Komabe, ubongo wa munthu umagwira ntchito bwino kwambiri ukamayang'ana ntchito imodzi panthawi imodzi. Poyesera kumaliza ntchito zambiri momwe mungathere pakanthawi kochepa, mumalakwitsa zolakwika, ndipo mutha kuyiwalanso kuchita ntchito zina zofunika. Kuti mukwaniritse cholinga chosasokonezedwa, ndikofunikira kusiya kuchita zinthu zambiri. Kusinkhasinkha ndi mchitidwe wina wabwino womwe ungakuthandizeni pankhaniyi.

Kudzisamalira kuyenera kuyang'ana malingaliro anu. Kupatula apo, awa ndiye malo owongolera chilichonse chomwe mumachita kapena kuganiza. Zochita zaumoyozi zimakulolani kuti mukhale munthu wabwino kwambiri, wosangalala kwambiri.