Momwe Mungapirire Matenda a Maganizo M'banja

Pakhoza kufika nthawi m'moyo wanu pamene mukuyenera kutero kusamalira matenda amisala m’banja. Ngakhale kuti ingakhale nthawi yosokoneza kwambiri ndi yovutitsa kwa aliyense wokhudzidwa, khalani okondwa kudziŵa kuti pali malangizo othandiza a momwe mungapiririre bwino lomwe mkhalidwe wanu.

Ndikofunika kuti nonse muyesetse kukhalabe olimba ndikumvetsetsa pamene mukuyesetsa kupeza chithandizo cha wokondedwa wanu. Palibe yankho losavuta kapena yankho chifukwa chake khalani oleza mtima ndikuyesera kusathamangira chilichonse kapena kuganiza kuti munthuyo ayamba kumva bwino.

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Mental Health Namwino

Dziphunzitseni Nokha

Mutha kulimbana nazo matenda a maganizo m’banja mwa kudziphunzitsa nokha za nkhaniyi. Pezani nthawi yofufuza ndikuchita homuweki yanu za matenda amisala komanso momwe amakhudzira aliyense m'banjamo. Mukamadziwa zambiri, malingaliro kapena ziganizo zochepa zomwe zingapangidwe pothana nazo. Maphunziro ndi chidziwitso ndi njira yabwino yothanirana ndi nkhani yovuta ndipo ikuthandizani kumvetsetsa kuti palibe vuto la munthu.

Funani Thandizo la Katswiri

Zoona zake n’zakuti matenda a maganizo samangochoka okha. Nthawi zambiri odwala amafuna chithandizo cha akatswiri ndi chithandizo cha matenda. Mutha kupita pa intaneti ndikuchezera i kuti mudziwe zambiri ndikuwunikanso zomwe mungasankhe kuti mulumikizane ndi okondedwa anu ndi akatswiri. Nthawi zambiri iyi ndiyo njira yokhayo kuti wachibale wanu achire ndikukhala ndi moyo wabwino.

Tsegulani & Kambiranani

Nthawi zambiri, mabanja amafuna kubisala kuti akudwala matenda amisala chifukwa chakusalana komwe kulipobe pankhaniyi. Komabe, kuchita zimenezi kumabweretsa manyazi, kudziimba mlandu, ndi kuipidwa, choncho ndi bwino kumasuka n’kukambirana zimene zikuchitika. Monga kholo, mungafune kuyesa ndi kuteteza achibale anu ena kuti asalowe nawo m'nkhaniyo koma izi zimakukakamizani kwambiri. M’malo mwake, gwirani ntchito limodzi monga banja kuyesa kupeza zigamulo zimene zingathandize wokondedwa wanuyo kuchita bwino.

Pezani Thandizo Lakunja

Njira ina yothanirana ndi matenda a maganizo m’banjamo ndiyo kufunafuna chithandizo chakunja. Izi zingatanthauze kulowa m'gulu lothandizira mabanja omwe akudwala matenda amisala kapena kuwerenga mabuku kapena zida zapaintaneti monga njira yophunzirira zambiri ndikudziwira momwe mungathanirane ndi vutoli. Mungasankhenso kuphatikizira achibale awo ndi kupeza chitsogozo chawo pankhaniyi ndi monga njira yofikira enanso chikondi ndi thandizo.

Kutsiliza

Kukhala ndi matenda amisala sikubisala kapena kuchita manyazi, ndipo pali chithandizo. Gwiritsani ntchito malangizowa ngati njira zothetsera kuti nonse mukhale a moyo wathanzi ndi wokhutiritsa. Chofunika koposa, dalirani wina ndi mnzake m’malo moimbana mlandu, ndipo mudzapeza kuti n’zotheka kudutsa nthaŵi yovutayi.

Siyani Comment

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