Kumvetsetsa Ulalowu ndi Mayankho a Kuwonongeka kwa Memory Okhudzana ndi Kusuta

Ngati mwasiya makiyi agalimoto yanu kapena kuyiwala tsiku lobadwa la wokondedwa wanu posachedwapa, mungafune kuyang'ana bwino pa moyo wanu. An Kafukufuku wa Arizona Alzheimer's Consortium adawonetsa kuti kusuta zingasokoneze kukumbukira mawu ndi kukumbukira, makamaka mwa amayi. Izi ndizowopsa, chifukwa pali anthu 34.2 osuta achikulire ku US omwe kuzindikira kwawo kungakhudzidwe ndi chizolowezi chawo chosuta.

Mwamwayi, mutha kuyesa njira zingapo zothetsera kusuta kwanu ndikukulitsa kukumbukira kwanu. Ndiye ngati mukufuna sinthani luntha lanu Kuchita bwino, izi ndi zomwe muyenera kudziwa za momwe kusuta kumakhudzira kukumbukira kwanu:

Mmene Kusuta Kumakhudzira Memory Performance

Kusuta fodya kosatha kumasintha kukumbukira kwanu chifukwa cha fodya amene ali mufodya. Ndipotu, a kafukufuku wa 'Negative Impact of Chronic Fodya Kusuta' inavumbula kuti anthu osuta fodya amakhala ndi chidwi choipitsitsa, kukumbukira, kukonza molondola, ndi ntchito zazikulu kuposa osasuta. Kafukufukuyu adawonetsa kuti kukumbukira kugwira ntchito ndikovuta kwambiri pakati pa osuta fodya osatha pakati pa onsewa ntchito zazidziwitso. Zimakhala zovuta kuti osuta asunge zambiri chifukwa satha kutsekereza zidziwitso zosafunikira ndikuyika chidwi chawo pa ntchito yomwe ilipo poyerekeza ndi anzawo omwe sasuta. Choncho pamene kafukufuku wasonyeza kuti chikonga akhoza kusintha kukumbukira, kusuta fodya kwa nthawi yaitali kungakuchititseni kuti musamavutike kwambiri ndi chidwi chanu komanso luso lokumbukira zinthu.

Momwe Mungachepetsere Kulephera Kukumbukira Kumayambiriro Kwa Kusuta Fodya

Siyani fodya pogwiritsa ntchito chikonga
Kusuta fodya kumasokoneza malingaliro anu, ndichifukwa chake sitepe yoyamba pano ndikusiya chizolowezicho. Koma m'malo momangokhalira kuzizira, mutha kukulitsa kukumbukira kwanu komanso kusiya chizolowezicho pogwiritsa ntchito mankhwala owonjezera chikonga. Chimodzi mwazinthu zomwe mungayesere ndi zigamba za chikonga chifukwa Syracuse imanena kuti chikonga chimatulutsa akhoza kupititsa patsogolo chidwi, kuphunzira, ndi kukumbukira kwa akuluakulu kutengera maphunziro angapo. Mankhwalawa a chikonga m'malo mwa chikonga alibenso zotsatira zoyipa pakuchotsa ndudu, chifukwa chake ofufuza ambiri akuyang'ana zotsatira zake zabwino zakuzindikira.

Muthanso kukulitsa kukumbukira kwanu mwa kupeza chikonga choyera kudzera m'matumba. The Mikwama yachikonga yonyansa ndi yotchuka kwambiri mtundu wa chithandizo cholowa m'malo mwa chikonga ku US chifukwa mankhwala awo amapita kuukadaulo wapamwamba wochotsa chikonga ndikuchotsa 100% ya fodya. Chifukwa cha njirayi, mutha kugwiritsa ntchito matumba kuti mumve bwino za chikonga popanda kukhudzidwa ndi zotsatira zoyipa zamalingaliro wa fodya. Izi zimapangitsa kukhala kosavuta kusiya chizoloŵezi chosuta fodya, komanso kuchepetsa zotsatira zake zoipa pamaganizo anu.

Sungani ubongo wanu wakuthwa pokumbukira masewera
Kupatula kuthana ndi zomwe zimayambitsa zanu kukumbukira kukumbukira, mutha kukulitsa luso lanu lachidziwitso mothandizidwa ndi masewera. Dr. John Wesson Ashford akufotokoza zimenezo ntchito zodzutsa maganizo zingakulitse chidwi chanu, kuthetsa mavuto, ndi luso la kulingalira, ngakhale muukalamba. Ngakhale kuphunzira chilankhulo chatsopano komanso kuphunzira nyimbo kumatha kukhala ndi zotsatira zomwezo, masewera amapindulitsa moyo wanu komanso kupsinjika maganizo.

Pali masewera ambiri olimbikitsa kukumbukira omwe mutha kusewera m'moyo weniweni komanso pa intaneti. Imodzi mwamasewera okumbukira kukumbukira ndi mahjong, momwe muyenera kupanga ma seti ofananira ndi matani awiri kuti mupambane. Muthanso kukulitsa luso lanu lamaganizidwe komanso kucheza ndi anthu nthawi imodzi ndikutsitsa mapulogalamu amtundu wa Sudoku omwe amakupatsani mwayi kuti inu ndi anzanu muthane nawo limodzi.

Kutaya kwaiwala sizongokhumudwitsa, komanso zingakhudze ntchito za moyo wanu watsiku ndi tsiku. Choncho kupatula kusiya zizolowezi zoipa, mukhoza kukulitsa kukumbukira kwanu kutenga Mayeso a Memory pa intaneti. Izi zachotsedwa ndi FDA mayeso amayesa luntha lanu ntchito, liwiro, ndi kulondola kukuthandizani kudziwa momwe mungakulitsire luso lanu lokumbukira.