Ntchito Yachidziwitso & Kuchepa - Njira za 3 Zopewera Matenda a Alzheimer

Kodi mungapewe bwanji matenda a Alzheimer?

Kugwira ntchito kwachidziwitso kumasiyana pakati pa munthu ndi munthu pazifukwa zambiri, koma pamene anthu ambiri amakhulupirira kuti lingaliro la kuchepa kwa chidziwitso ndilosapeŵeka, pano pa MemTrax timakhulupirira kuti chidziwitso cha thanzi la maganizo chingayambe pa msinkhu uliwonse ndi ntchito zosavuta komanso kusintha kwa moyo. Mu positi iyi yabulogu, tikuwonetsa njira zitatu zofunika kuti munthu aliyense asamangogwiritsa ntchito ubongo wake, komanso kuti apewe kuchepa kwakukulu kwa chidziwitso.

Ali:

1. Dyetsani thupi lanu ndi mafuta, osati mafuta oyipa: Kodi mumadziwa kuti kudya kwambiri mafuta a trans ndi mafuta okhathamira kumalimbikitsa kukula kwa zolembera za beta-amyloid muubongo? Zolemba izi ndizowopsa kwambiri ndipo nthawi zambiri zimawonetsa zochitika zamaganizidwe monga Alzheimer's kapena maganizo. Ndipotu, zanenedwa kuti anthu omwe ali ndi zakudya zonenepa kwambiri amakhala ndi chiopsezo chokhala ndi matenda a Alzheimer's m'moyo wawo wonse. Kuti muwonjezere mawu thanzi laubongo, chakudya cha munthu wamkulu chiyenera kukhala ndi mavitamini ambiri ndi mchere woteteza. Zipatso, ndiwo zamasamba ndi nyemba ndi magwero amphamvu a mphamvu thupi ndi chithandizo pakupanga thanzi lathunthu.

2. Khalani achangu: Kukhala wathanzi komanso kukhala ndi moyo wabwino ndi chimodzi mwa zida zabwino kwambiri zolimbana nazo kuchepetsa chidziwitso mikhalidwe kuwonjezera pa kuchepa kwa thupi. Yesetsani kuyesetsa kuti muzitha kulimbitsa thupi mopepuka mu sabata lanu katatu kapena kanayi; zidzakupangitsani kumva kukhala wotsitsimula komanso wotsitsimula. Izi ntchito akhoza kukhala ma aerobics opepuka, kuyenda mozungulira mozungulira kapena mtundu wina uliwonse wa masewera olimbitsa thupi omwe mumakhala omasuka kuchita.

3. Khalani otanganidwa m'malingaliro: Nkhani zokumbukira zimatha kulumikizidwa mwachindunji ndi zochepa zazachipatala zomwe zatukuka kuphatikiza zodziwikiratu, Alzheimer's and dementia. Pazifukwa izi, kuchita masewera olimbitsa thupi pafupipafupi ndikofunikira pakuwunika thanzi la ubongo wanu, komanso kusunga kukumbukira kwanu komanso kuchita zinthu pafupipafupi. Pano ku MemTrax, timatsatira mfundo yakuti kuyang'ana kukumbukira kumathandiza anthu kuti azitha kuyang'anira thanzi lawo la kukumbukira ndipo ndi gawo lofunika kwambiri popewera kuchepa kwa chidziwitso.

athu mayeso achidziwitso ndi njira yaulere, yosangalatsa, yachangu komanso yosavuta yoyesera kukumbukira kwanu mwezi uliwonse mkati mwa mphindi zitatu. Imalimbikitsidwa kwambiri ndi akatswiri azachipatala ndipo mutha kuyigwiritsa ntchito pa foni iliyonse yanzeru kapena piritsi kapena kuyesa kudzera pakompyuta.

Ngakhale pakali pano palibe mankhwala a Alzheimer's, kukhalabe okhazikika mu thanzi la thupi lanu komanso kukumbukira momwe mumagwirira ntchito kungapangitse kusiyana kwakukulu pambuyo pake. Ngati mwakonzeka kuyamba ulendo wolimbikitsa maganizo, tikukulimbikitsani kuti muyese MemTrax app ndikuyesa kukumbukira kwaulere lero! Inu ndi ubongo wanu simudzanong'oneza bondo!

Photo Credit: Susumu Komatsu