Malangizo a Ubwino Wamalingaliro ndi Thupi
Mwina pali kugogomezera kwambiri m'dziko lamasiku ano paubwino wa thupi, ndi malingaliro osakhazikika malinga ndi miyambo yathu yathanzi. Anthu ambiri amapita kokachita masewera olimbitsa thupi tsiku lililonse, kupita kothamanga pafupipafupi, komanso kudya zakudya zopatsa thanzi zopanda zinthu zovulaza. Koma ndi ochepa kwambiri omwe amawona njira zamaganizidwe, amatenga nthawi yosinkhasinkha kapena kumasuka, kapena kungozimitsa kwakanthawi. Nkhaniyi ikupatsirani malangizo amomwe mungaphatikizire malingaliro ndi thanzi lathupi kuti mukhale ndi moyo wosangalala, wokhutitsidwa komanso wathanzi.
Zindikirani Zophatikiza
Mbali zina za moyo wathu zimakhala zopanda thanzi m'malingaliro athu ndi matupi athu. Mwachitsanzo, taganizirani za kumwa mowa. Ndiwopanda thanzi chifukwa mowa ndi poizoni. Mukumeza chinthu chomwe ndi chimodzi mwazinthu zopha anthu kwambiri padziko lonse lapansi. Mukusinthanso momwe malingaliro anu amakhalira, zomwe zimatha kubweretsa kupsinjika, kukhumudwa kapena kupuma movutikira ngati mumwa mowa kwambiri. Pozindikira kuti zosankha zina za moyo zimakhala nazo zotsatira zoipa pa thupi lanu ndi maganizo anu zitha kukuthandizani kuti mumasulidwe kwa iwo, kuwongolera thanzi lanu lonse.
Dziyeseni
Miyoyo yathu ndi yotanganidwa, motero, timamva kuti tili ndi nthawi yochepa yoganizira momwe tikumvera mwakuthupi, m'maganizo ndi m'maganizo. Anthu ena amaona kuti kuchita zimenezi n’kungofuna kudzisangalatsa. Imeneyi si njira yolondola yodziwonera nokha, komabe: m'malo mwake, muwone ngati mukutengera galimoto yanu ku garaja. Magalimoto amamangidwa kuti azikhalitsa - ndipo anthu nawonso ali, ndithudi - koma kuyang'anitsitsa nthawi zonse kudzateteza kulephera koopsa kuti kusokoneze moyo wanu. Ingokhalani ndikuganizira komwe zowawa kapena zowawa zanu zikuchokera, komanso ngati pali chilichonse chomwe chikukuvutitsani. Nthawi yosinkhasinkha yonseyi ikuchitirani zabwino.
Gulani Mankhwala
Pali mankhwala ena amene amalimbana ndi ululu wa m’thupi, ndipo ena amathandiza kudwala matenda amisala, koma pali mtundu wachitatu. Mtundu umene uli ndi zotsatira zabwino pa thupi lanu komanso kukhala ndi kumasula maganizo anu. Mtundu wa mankhwala operekedwa ndi Health Aid ndi mitundu ina yonse idapangidwa kuti izikhala ndi izi, zomwe zikutanthauza kuti mudzakhala mukuchiritsa thupi lanu lonse ndi malingaliro anu kumankhwala. Palinso mankhwala omwe amatchedwa 'alternative' omwe amanenedwa kuti amathandizira kusintha kwa thupi ndi malingaliro - mutha kusankhanso kuyang'ana zomwezo.
Masewera olimbitsa thupi
Ngakhale kuchita masewera olimbitsa thupi kumawonedwa ngati kufunafuna ungwiro kwa thupi - kapena kufunafuna thupi lokongola komanso lathanzi - kumathandizanso kwambiri m'maganizo. Pali zambiri zidutswa za kafukufuku kutiuza kuti anthu osangalala amachita masewera olimbitsa thupi nthawi zonse komanso kuti zimakhudza momwe mankhwala a muubongo amamasulidwa potsatira masewera olimbitsa thupi - 'endorphins' opatulika. Chifukwa chake, pogwira ntchito yatsiku ndi tsiku, simudzakhala mukuwononga ubongo wanu konse - kwenikweni, mukhala mukupereka mphamvu zambiri zamankhwala osangalatsa.
Kuti mukhale ndi thanzi labwino m'maganizo ndi thupi, kumbukirani malangizo omwe ali pamwambawa omwe amaphatikiza chisamaliro cha awiriwa kukhala njira imodzi yosavuta.