Momwe Mungakhalire Mtsogoleri mu Memory Health

Chikumbukiro ndi chamtengo wapatali. Sitikufuna kuiwala, chifukwa chake timagwira zomwe timachita. Timajambula zithunzi, kupanga zolemba, kulemba m'mabuku athu, ndikuwuza ena - timapanga zochitika zomwe takhalapo zenizeni poziyika kunja uko padziko lapansi. Nkhani yabwino ndiyakuti alipo ambiri njira zothandizira kukonza kukumbukira kwanu kwakanthawi kochepa komanso kwakanthawi, koma njira zimenezo n’zosathandiza ngati matenda kapena matenda achititsa kuti musiye kukumbukira zinthu. Dementia ndi imodzi mwamavuto akulu masiku ano, ndipo ngati ndinu okonda potsiriza kugonjetsa dementia kuti anthu akhale ndi moyo popanda mantha kapena zenizeni, ndiye gwiritsani ntchito bukhuli kuti likuthandizeni kumvetsetsa zomwe zimafunika kuti mukhale mtsogoleri pankhaniyi. 

Utsogoleri Woyang'anira 

Pali njira zambiri zomwe mungatsogolere m'munda. Njira yabwino kwambiri kwa ambiri ndiyo kugwira ntchito yoyang'anira kuchipatala kapena kutsegula chipatala chanu. Zikafika pakusintha ntchito yanu kukhala utsogoleri wamtunduwu, nthawi zonse mumafuna kupeza MHA kapena MBA. The MBA vs MHA mkangano umachokera ku luso lomwe inu panokha mukufuna kuchokera muzochitikazo. MBA, mwachitsanzo, imakulolani kuti muyang'ane chithandizo cha zaumoyo, zomwe zikutanthauza kuti njira yoyenera kwa inu idzadalira zolinga zanu zantchito. 

Utsogoleri Wofufuza 

Ngati muli ndi luso lachipatala ndi luso, kugwira ntchito mu kafukufuku ndi njira yabwino yokhalira mtsogoleri wa thanzi la kukumbukira ndikupanga kusiyana kwakukulu kwa omwe ali ndi matenda omwe akuchepa monga dementia. Pakali pano tikudziwa kuti kupewa msanga ndi njira yokhayo yochepetsera zotsatira za matendawa komanso kusokonezeka maganizo akhoza kuyamba munthu wazaka 40 ndi 50, koma palibe zambiri zomwe zimadziwika ponena za momwe tingapewere. Kugwira ntchito m'derali kudzakhala kofunika kwambiri pamene nthawi ikupita ndipo chiwerengero chathu chikukula. 

Utsogoleri Wamalonda 

Kumbali ina yogwira ntchito ngati wofufuza ndi ntchito ngati msika. Zatsopano zonse zazikulu zimafunikira omwe amazimvetsetsa ndikudziwa momwe angafotokozere chidziwitsocho kwa anthu ambiri. Pogwira ntchito imeneyi, mudzakhala mukudziwitsa anthu, okhudzidwa, ndi osunga ndalama za zinthu zatsopano zomwe zapezedwa ndi chithandizo chomwe chili kapena chomwe chikukula. Kupeza ndalama ndi chithandizo kungakhale kofunika kwambiri monga kafukufuku weniweni chifukwa ndi zomwe zimapangitsa kuti kafukufukuyu athe kutero. 

Limbikitsani Utsogoleri 

Nthawi zambiri njira imodzi yokha imatha kukhala pamwamba pa ena onse, ngakhale sipadzakhalanso njira imodzi yokwanira pazachipatala. Ichi ndichifukwa chake kugwira ntchito ngati woyimira milandu ndikofunikira kwambiri - osati chifukwa cha odwala okha. Mofanana ndi omwe amagwira ntchito ngati olankhulira kuti athandize kukweza chidwi ndi ndalama zofufuzira, pakufunikanso kukhala omwe amalimbikitsa njira zina. Njira zonse zimayendera limodzi ndi njira zamankhwala, mwachitsanzo. Kugwira ntchito yofalitsa uthenga woti njira zingapo ziyenera kutengedwa komanso chifukwa chake zingathandize kusintha moyo wa anthu omwe ali ndi kukumbukira nkhani.