Zakudya 3 Zomwe Zingathandize Kukumbukira

N’zodziŵika bwino kuti chakudya chimene timadya chingathandize kwambiri mmene matupi athu amagwirira ntchito. Zakudya zina zadziwika kuti superfoods. Ngakhale kuti awa si mawu ovomerezeka, zikutanthauza kuti chakudyacho ndi chathanzi kuposa momwe anthu amaganizira poyamba. Superfoods ali ndi phindu lalikulu kwa anthu omwe amadya, kuwapatsa zakudya zowonjezera komanso kuthandiza kupewa matenda. Zakudya zina zapamwamba zimanenedwa kuti zimathandizira kukumbukira, ndipo maphunziro ambiri amavomereza izi. Nazi zakudya zitatu zomwe zingathandize kukumbukira kukumbukira.

Beets

Anthu ena sakonda kudya beets, koma ndi ndiwo zamasamba zopatsa thanzi zomwe munthu angadye. Ali yodzaza ndi ma antioxidants, zomwe zimathandiza kuchotsa ma oxygen owopsa. Thupi limafunikira kukhazikika kwa ziwirizi, ndipo ngakhale thupi limatulutsa ma okosijeni, limawatengeranso kuchokera ku chilengedwe. Beets ndi gwero labwino kwambiri la antioxidants ndipo amathandizira kuchulukitsa kwa magazi kupita ku ubongo. Izi zimathandiza kuti ubongo uzigwira ntchito bwino kuposa kale. Chifukwa cha izi, beets amakulitsa luso la anthu kukumbukira zinthu.

Tsabola Bell

Tsabola wa Bell ndi chakudya chomwe chimayang'anizana ndi malingaliro ambiri olakwika. Mwachitsanzo, iwo kwenikweni ndi chipatso osati masamba. Palinso nthano yakumatauni yonena za Tsabola Zachimuna ndi Zachikazi. Chiphunzitsochi chikusonyeza kuti pali mitundu yosiyanasiyana ya tsabola, ndipo izi zikhoza kulekanitsidwa ndi chiwerengero cha lobes pa chipatso. Ngakhale izi sizowona, pali zinthu zina za tsabola wa belu zomwe zili. Tsabola zili ndi vitamini C, zomwe zingathandize kulimbikitsa chitetezo cha mthupi. Tsabola wa Bell alinso ndi mavitamini ena osiyanasiyana. Izi zingathandize kuti munthu amene amadya azisangalala, komanso kuti ubongo uzigwira ntchito bwino. Mwa kuwongolera magwiridwe antchito a ubongo, kukumbukira kumathanso kuwongolera. Monga beets, amakhalanso odzaza ndi antioxidants.

Zipatso

Ma Blueberries nthawi zambiri amanenedwa kuti ndi zakudya zapamwamba kwambiri. Amalawa mokoma ndipo ndi gwero labwino kwambiri la mavitamini C, k, ndi fiber. Komabe, mabulosi akuda ndi yamatcheri sayenera kunyalanyazidwa. Zipatsozi zimakhala ndi anthocyanins, mankhwala omwe amalepheretsa kutupa ndikuwonetsa zotsatira za antioxidants. Ndi izi, angathandizenso kuwonjezera kukumbukira, kuteteza kukumbukira kukumbukira, ndiponso kuwongolera njira zimene maselo aubongo amalankhulirana. Amateteza ubongo kuti usamve kukhudzidwa kwa kupsinjika kwambiri. Ngakhale zipatso zamtundu wakuda zili ndi mavitamini omwe amathandizira kukumbukira ndikuwonjezera thanzi, zipatso zonse zimakhala zathanzi. Mwatsopano kapena mazira, ubwino wathanzi wa zipatso sayenera kuyiwalika.

Kaya zakudya izi ndi zakudya zapamwamba kapena ayi, pali zabwino zambiri pazaumoyo kuzidya. Kuchokera pakudya zakudya zambiri za mavitamini ndi mchere mpaka kukumbukira bwino ndi thanzi labwino, pali maubwino ambiri pakudya beets, tsabola, ndi zipatso. Zipatso ndi ndiwo zamasamba ndi zakudya zomwe zili ndi ubwino wambiri. Sikuti ndi zokoma zokha, komanso ndi zathanzi. Chakudya chokoma chomwe chingathandize kukumbukira kukumbukira? Kwa anthu ambiri, izi zimawapangitsa kukhala opambana.