Kodi Pali Kulumikizana Pakati pa Kugwiritsa Ntchito Mankhwala Molakwika ndi Kutaya Kukumbukira?

Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa kumakhudza kwambiri luso lathu la kuzindikira, pakanthawi kochepa komanso kwanthawi yayitali. Kuti timvetsetse mgwirizano womwe ulipo pakati pa kulephera kukumbukira ndi kugwiritsa ntchito mankhwala osokoneza bongo, tiyeni tiwone zenizeni zenizeni.

Imalimbitsa Olakwa Angapo Oyambirira Kumbuyo Kutaya Kukumbukira

Tisanafufuze momwe zinthu zoledzera zimakhudzira kukumbukira, ziyenera kumveka kuti ngakhale mwanjira ina, kugwiritsa ntchito mankhwala osokoneza bongo kumalimbitsa zinthu zina zomwe nthawi zambiri zimapangitsa kuti munthu aiwale kukumbukira. Choncho, tiyeni tione zotsatira zochepa chabe za kugwiritsa ntchito mankhwala osokoneza bongo komanso mmene zingayambitsire kukumbukira kukumbukira.

kupanikizika

Kupsinjika maganizo kumatha, ngakhale pang'ono, kusokoneza kukumbukira, koma poyipa kwambiri, zotsatira za kupsinjika zimatha kuletsa kukula kwa ma neuron atsopano pafupi ndi dera la hippocampus la ubongo. Izi zikachitika, zidzakulepheretsani kusunga zatsopano bwino monga kale.

Kusokonezeka maganizo

Kupsinjika maganizo ndi kugwiritsa ntchito mankhwala osokoneza bongo ndizomwe zimayambitsa komanso zotsatira za wina ndi mzake. Pamene mukumva kupsinjika maganizo, kumakhala kovuta kwambiri kuika maganizo anu, ndipo izo zokha zimakupangitsani kukhala kovuta kukumbukira tsatanetsatane.

Makhalidwe Osagona bwino

Ngati simukugona bwino, mudzakhala ndi chikumbukiro choipa; ndi zotsatira zosapeweka za vuto la kugona chifukwa cha mankhwala osokoneza bongo chifukwa kugona ndi momwe ubongo umasinthira kukumbukira kwakanthawi kochepa kukhala kukumbukira kwanthawi yayitali.

Kuperewera kwa Zakudya Zakudya

Mankhwala ambiri komanso ngakhale mowa amatha kukhudza kwambiri kadyedwe kanu, kotero ngati mukugwiritsa ntchito molakwika chilichonse, ndiye kuti mutha kudya mopanda malire komanso mopanda malire.

Zotsatira Zachindunji za Kugwiritsa Ntchito Mankhwala Molakwika pa Memory

Mankhwala onse ndi zinthu zomwe zimasokoneza nthawi zonse zimakhudza dongosolo lamanjenje lapakati kuti libweretse zotsatira zomwe mukufuna, chifukwa chake kukumbukira ndi chimodzi mwazinthu zambiri zachidziwitso zomwe zimavutika. Mwachitsanzo, heroin ndi ma opioid ena amasokoneza luso lopanga zisankho powononga zinthu zoyera za ubongo koma zimabweretsa kuwonongeka kwakukulu kwa kukumbukira komwe kumakhudza tsinde laubongo ndikuchepetsa kugwira ntchito kwa kupuma panthawi ya overdose. Ambiri omwerekera omwe amapulumuka ku heroin kapena opioid overdose, amalephera kukumbukira kwambiri chifukwa cha kusowa kwa okosijeni. Kumbali inayi, cocaine imachepetsa mitsempha yamagazi ndikupangitsa kuti magazi aziyenda ku ubongo. Izi zimadziwika kuti zimabweretsa kuwonongeka kwachidziwitso kosatha ndi kukumbukira kukumbukira kwa omwe adagwiritsa ntchito nthawi yayitali.

Kuledzera ndikotsetsereka ndipo aliyense amene wakhalapo mumsewuwu amadziwa kuti pali zovuta zambiri zakugwiritsa ntchito mankhwala osokoneza bongo kuposa momwe anthu akunja angadziwire. Tsoka ilo, ngakhale mutazindikira zomwe zikuchitika ndikuyesa kusiya, thupi lanu ndi malingaliro anu zimatsutsana ndi zomwe mukufuna ndipo zimakhala zosatheka kutuluka popanda thandizo la akatswiri. Ngati inu kapena wina aliyense wapafupi ndi inu mutha kudziwa zomwe zikuchitikazi, Peachtree rehab, Georgia Drug Detox Center yomwe ili ndi njira zonse zothandizira odwala komanso odwala kunja, zingathandize kwambiri.

Zilibe kanthu kuti kuledzera kwanu ndi zaka zingati komanso kuchuluka kapena kuwonongeka komwe kwawononga mpaka pano, zonse ndikutenga gawo lofunika kwambiri ndikupempha thandizo lomwe mukufuna.