Kugwiritsa Ntchito Kukumbukira Kwanu - Zifukwa Zitatu Zoyesera
Kodi mungagwire bwanji ubongo wanu?
Kodi mumadziwa kuti anthu aku America opitilira 5 miliyoni ali ndi matenda a Alzheimer's? Kuonjezera apo, kodi mumadziwa kuti malinga ndi Alzheimer's Foundation, akuti pafupifupi theka la miliyoni Achimereka osakwana zaka 65 ali ndi mtundu wina wa dementia? Izi ndi ziwiri zokha mwa ziwerengero zodabwitsa zomwe zimabwera chifukwa cha kuchepa kwa chidziwitso; koma bwanji ngati titakuuzani kuti pali njira zokonzekeretsani ndikukulepheretsani kukhala owerengera… Kodi mungatikhulupirire tikanena kuti zinali zosavuta ngati mphindi zitatu? Mu positi iyi yabulogu, tikuwulula zifukwa zitatu zomwe kuchita masewera olimbitsa thupi komanso kuyezetsa kukumbukira kudzera pamapulogalamu ngati MemTrax kudzakuthandizani komanso thanzi lanu.
Zifukwa 3 Zofunika Zolimbitsa Thupi & Kuyesa Kukumbukira
1. Kuyezetsa kukumbukira kungasonyeze vuto loyamba: Kodi mumadziwa kuti kuyezetsa kukumbukira kudzera pamapulogalamu ngati MemTrax kumalola ogwiritsa ntchito kuwulula zowonetsa za Mild Zoganizira Kuwonongeka (MCI), dementia, kapena matenda a Alzheimer's? Kugwira ntchito mwachangu komanso zosavuta zoyezetsa kukumbukira kumatha kupangitsa kuti munthu azindikire msanga zidziwitso zosiyanasiyana ndipo motero atha kuloleza kukonzekera bwino kapena kulandira chithandizo.
2. Onani zomwe zanu ubongo itha kuchita: Kugwiritsa ntchito ubongo wanu poyesa kukumbukira ndi zochitika zina zofananira kumakupangitsani kuti muzindikire luso lanu la kuzindikira. Khalani olimbikira nthawi zonse. Chifukwa chakuti simunakwanitse zaka makumi awiri sizikutanthauza kuti simungathe kukhala ndi mphamvu zamaganizidwe. Kugwira ntchito muubongo wanu kudzera muzochita zotheka kuwongolera izi mosakayikira kudzakuthandizani kuyesa luso laubongo wanu pamene mukupita patsogolo m'moyo wanu.
3. wakukhulupirira ndi ubongo amasunga thupi lanu mwatsopano: Ubongo wanu ndi gawo lapakati la thupi lanu lonse; bwanji simungayisunge kukhala yogwira monga momwe mungasungire miyendo yanu kapena pachimake? Timatenga nthawi yopita ku masewera olimbitsa thupi ndikudya zathanzi, komabe ambiri aife tikuwoneka kuti tikuyiwala kuti ubongo wathu ndi gawo lofunika kwambiri la matupi athu ndipo tikuyenera kukondedwa ndi kusamalidwa. Kuthamanga pa treadmill kungakhale nkhondo ya mphindi 30 kwa ena a ife, koma kumbukirani kuti kuyesa kukumbukira kudzera pa MemTrax kumangotenga mphindi za 3 ndipo kungathe kuchitidwa mutonthozo la nyumba yanu popanda kulumikiza nsapatozo. Kumbukirani kuti popanda thanzi la ubongo wanu, simungathe kukhala ndi moyo woterewu.
Matenda a Alzheimer's, dementia ndi zovuta zina zachidziwitso siziyenera kukhala gawo la tsogolo lanu, ndipo popanga zisankho zanzeru tsopano, mukudziteteza ku zovuta zomwe zingachitike pambuyo pake. Kupatula apo, kuchita masewera olimbitsa thupi ndikofulumira komanso kosavuta, muyenera kutaya chiyani? Tengani sitepe yoyamba ndikuyesera Kuwonetsa kwa MemTrax lero!
Mawu a Chithunzi: gollygforce