Zifukwa 5 Zowonera Kuwonongeka Kwa Chidziwitso Pogwiritsa Ntchito Zida Zapaintaneti
Ndi dongosolo lazaumoyo ku United States komanso kukalamba kofulumira kwa m'badwo wa ana obadwa kumene, padzakhala vuto lalikulu kwa akatswiri azachipatala kuti akwaniritse zofuna zazaumoyo za anthu ambiri okalamba. Njira zatsopano zomwe zimagwiritsa ntchito ukadaulo ndizofunikira kuti athe kuthana ndi izi. Ubwino womwe kubwera kwa matekinoloje a pa intaneti kumapereka ndi kuthekera kwa anthu kuti adziwonetse okha ngati ali ndi vuto, makamaka lomwe limakhudza kusokonezeka kwa chidziwitso. Mndandanda wotsatirawu ndi mndandanda wazinthu zabwino zomwe anthu angapeze pogwiritsa ntchito zida zapaintaneti chophimba cha kuwonongeka kwa chidziwitso:
1) Kuwunika pa intaneti kungayambitse kuzindikirika koyambirira kwa kuwonongeka kwazidziwitso.
Mwachikhalidwe, anthu sakayikira kuti ali ndi chidziwitso chamtundu uliwonse kuwonongeka mpaka atakumana ndi zochitika zomwe kukumbukira kwawo kapena zidziwitso zina zimawalephera, kapena wina wapafupi nawo amawona ndikudandaula za momwe munthuyo amagwirira ntchito. Kukhala ndi mayeso omwe ali pa intaneti, osasokoneza, komanso osavuta kugwiritsa ntchito kumapatsa mphamvu anthu kuti azitha kudzisamalira okha, ndikuzindikira zovuta zomwe zidayamba kale.
2) Kuzindikiritsidwa koyambirira kwa kuwonongeka kwa chidziwitso kudzachepetsa ndalama zandalama kwa anthu ndi anthu.
Ngati zovuta zachidziwitso zigwidwa msanga, ndiye kuti anthu adzazindikira zofooka zawo ndikutha kuchitapo kanthu kuti apewe zinthu zomwe zingakhale zoopsa. Mwachitsanzo, mpaka 60% ya anthu omwe ali ndi vuto la dementia ali pachiwopsezo chochoka kunyumba kwawo popanda kuzindikira [1]. Anthu omwe amasochera amadziyika okha m'mikhalidwe yowopsa, ndikuyika kupsinjika kwakukulu kwamaganizidwe kwa omwe amawasamalira. Kuonjezera apo, anthu omwe ali ndi vuto lachidziwitso ali pachiopsezo chowonjezeka cha ngozi zazikulu. Komabe, ngati kusamala kumatengedwa ngati kuzindikirika kwa kusokonezeka kwa chidziwitso, ndiye kuti zoopsa kwa anthuwa akhoza kuchepetsedwa kwambiri kudzera mu chithandizo ndi kusintha kwa chilengedwe chawo.
3) Kuwunika kudzatsogolera ku chisamaliro chabwino.
Kuzindikira zovuta zachidziwitso koyambirira kumapatsa odwala mitundu yambiri zosankha zamankhwala. Mankhwala amakono omwe angathandize kuchiza zizindikiro zachidziwitso ndi monga cholinesterase inhibitors ndi memantine, zomwe zasonyezedwa kuti ndizothandiza kwambiri mpaka zovuta. magawo a dementia [2]. Komabe, m'magawo oyambilira a kuwonongeka kwa chidziwitso chowonjezera Gingko biloba chawonetsedwa kuti chimakhala ndi zotsatira zabwino pakuchita bwino kwachidziwitso komanso magwiridwe antchito a anthu [3]. Komanso, odwala amene kuzindikira kufooka pang'ono kumatha kuchitapo kanthu kuti apititse patsogolo kuzindikira kwawo kugwira ntchito kudzera muzochita zopindulitsa, monga kutenga nawo mbali pazolimbikitsa zamaganizidwe, zolimbitsa thupi ndi zina zopanda mankhwala [4].
4) Nthawi yochulukirapo komanso yotsika mtengo poyerekeza ndi njira zachikhalidwe.
Njira imodzi yachikhalidwe yomwe anthu angasankhe kuti adziwe momwe amagwirira ntchito ndikukhala adawonetsa zovuta za kukumbukira ku National Tsiku Loyang'anira Memory, lomwe ndi Novembala 15 chaka chino [5]. Komabe, izi zimangopereka mwayi wochepa kwambiri kwa munthu kuti awone momwe amagwirira ntchito. Njira ina ndikuwonana ndi dokotala, yemwe angakupatseni a chidziwitso cha magwiridwe antchito kapena kutumiza munthuyo kwa katswiri. Ndi chida chapaintaneti, munthu akhoza kudumpha njira zoyambira kupita kumalo ndikukayezetsa ndipo m'malo mwake athe kuyang'ana zovuta kuchokera ku chitonthozo chawo. kunyumba, motero kusunga nthawi. Njirayi imathanso kuchepetsa ndalama zomwe zimayenderana ndi madokotala omwe amayesa mayeso oyambira a neuropsychological omwe amayesa magwiridwe antchito.
5) Zabwino zonse umoyo zotsatira.
Pamapeto pake, ndi maubwino omwe tawatchulawa owunikira kuwonongeka kwa chidziwitso pogwiritsa ntchito zida zapaintaneti, pali kuthekera kokhala ndi zotsatira zabwino zathanzi kwa anthu pawokha. Ngati munthu akuwopa kuti akukumana ndi vuto linalake lachidziwitso, ndiye kuti mayeso owunika pa intaneti angawawonetse kuti palibe chodetsa nkhawa, kapena akufunika kupeza thandizo lina. Mulimonse momwe zingakhalire, kulemedwa kwa mantha kumachotsedwa pamapewa a munthuyo pamene atha kuzindikira mwamsanga ngati mantha awo ali omveka. Kuphatikiza apo, munthu akatha kugwiritsa ntchito chida chapaintaneti kupanga zisankho zoyendetsedwa ndi data, amawona kuti zotsatira za thanzi lawo zimayikidwa m'manja mwake. Izi zimakhala ndi tanthauzo lamphamvu potengera momwe anthu amaganizira za chithandizo chonse komanso momwe angalimbikitsidwe kutsatira ndi mapulani amankhwala.
Zothandizira
[1] Kuyendayenda: Ndani Ali Pangozi?
[2] Delrieu J, Piau A, Caillaud C, Voisin T, Vellas B. Kuwongolera kusokonezeka kwa chidziwitso kudzera mukupitilira kwa matenda a Alzheimer's: gawo la pharmacotherapy. CNS Mankhwala. 2011 Mar 1;25(3):213-26. doi: 10.2165/11539810-000000000-00000. Ndemanga. PubMed PMID: 21323393
[3] Le Bars PL, Velasco FM, Ferguson JM, Dessain EC, Kieser M, Hoerr R: Chikoka cha Kuopsa kwa Kuwonongeka kwa Chidziwitso pa Zotsatira za Ginkgo biloba Extract EGb 761 mu Matenda a Alzheimer's. Neuropsychobiology 2002; 45:19-26
[4] Emery VO. Matenda a Alzheimer: kodi tikulowerera mochedwa kwambiri? J Neural Transm. 2011 Jun 7. [Epub patsogolo pa kusindikiza] PubMed PMID: 21647682
[5] Tsiku la National Memory Screeninghttps://www.nationalmemoryscreening.org/>