Ubwino Wochita Zolimbitsa thupi Nthawi Zonse pa Alzheimer's and Dementia

Kuti mukhale ndi moyo wathanzi, madokotala nthawi zonse akhala akulangiza “zakudya zoyenerera ndi zolimbitsa thupi.” Zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi sikumangopindulitsa m'chiuno mwanu, komanso zalumikizidwa ndi kusintha kwa Alzheimer's ndi dementia.

Mu kafukufuku waposachedwapa pa Wake Forest School of Medicine, ofufuza adapeza kuti "[v] kuchita masewera olimbitsa thupi molimbika sikumangopangitsa odwala a Alzheimer's kumva bwino, koma kumapangitsa kusintha kwa ubongo komwe kungasonyeze kusintha ... Kuchita masewera olimbitsa thupi nthawi zonse kungakhale kasupe wa unyamata ku ubongo," anatero Laura Baker, yemwe anatsogolera. kafukufuku.

 

Kufunika kochita masewera olimbitsa thupi ku Alzheimer's ndi dementia ndiko kuchuluka kwa magazi kupita ku ubongo. Mu phunziroli, omwe adachita masewera olimbitsa thupi adawona kuyenda bwino kwa magazi kupita kumalo okumbukira ndi kukonza muubongo adakumananso ndi kuwongolera koyezeka kwa chidwi, kukonzekera ndi kukonza luso. "Zotsatirazi ndizofunikira chifukwa zimasonyeza kuti moyo wathanzi ukhoza kukhudza kusintha kwa Alzheimer's mu ubongo," adatero Baker m'mawu ake. "Palibe mankhwala ovomerezeka omwe angafanane ndi izi."

Kuyamba kuchita masewera olimbitsa thupi sikutanthauza kuthera maola ambiri mu masewera olimbitsa thupi; kusintha kwapang'onopang'ono komanso kosavuta kungakupangitseni kukhala ndi moyo wathanzi. Malinga ndi Chipatala cha Mayo, kuchita masewera olimbitsa thupi kangapo pamlungu kwa mphindi 30 mpaka 60 kukhoza:

• Pitirizani kuganiza, kulingalira, ndi luso la kuphunzira kukhala lamphamvu kwa anthu athanzi
• Limbikitsani kukumbukira, kulingalira, kuweruza ndi luso la kulingalira (ntchito yachidziwitso) kwa anthu omwe ali ndi matenda a Alzheimer's wochepa kapena olephera kuzindikira bwino.
• Kuchedwetsa kuyamba kwa Alzheimer's kwa anthu omwe ali pachiwopsezo chotenga matendawa kapena kuchepetsa kukula kwa matendawa

Mogwirizana ndi zochitika zolimbitsa thupi, fufuzani momwe kukumbukira kwanu ndikusungirako ndi MemTrax. Ndi a MemTrax Memory Test, mudzatha kuyang'anitsitsa thanzi lanu lamaganizo mwezi umodzi kapena chaka ndikutha kuona kusintha kulikonse nthawi yomweyo, zomwe ndizofunikira kuti muzindikire msanga; sinthani thanzi lanu mwa kukhala olimba mwakuthupi ndi m'maganizo.

Za MemTrax

MemTrax ndi mayeso owunikira kuti azindikire kuphunzira komanso zovuta za kukumbukira kwakanthawi kochepa, makamaka mtundu wamavuto amakumbukidwe omwe amayamba ndi ukalamba, Mild Cognitive Impairment (MCI), dementia ndi matenda a Alzheimer's. MemTrax inakhazikitsidwa ndi Dr. Wes Ashford, yemwe wakhala akupanga sayansi yoyesera kukumbukira kumbuyo kwa MemTrax kuyambira 1985. Dr. Ashford anamaliza maphunziro awo ku yunivesite ya California, Berkeley ku 1970. Ku UCLA (1970 - 1985), adapeza MD (1974). ) ndi Ph.D. (1984). Adaphunzitsidwa zamisala (1975 - 1979) ndipo anali membala woyambitsa wa Neurobehavior Clinic komanso Chief Resident and Associate Director (1979 - 1980) pa Geriatric Psychiatry in-patient unit. Mayeso a MemTrax ndiwofulumira, osavuta ndipo amatha kuperekedwa patsamba la MemTrax pasanathe mphindi zitatu. www.memtrax.com