Maupangiri Oletsa Kudwala Matenda a Dementia azaka 60

Dementia si matenda enieni - m'malo mwake, ndi matenda omwe amatsogolera ku imfa ya chidziwitso chogwira ntchito kupitirira kuwonongeka kwanthawi zonse kwa ukalamba. The WHO Malipoti akuti anthu 55 miliyoni padziko lonse lapansi ali ndi vuto la dementia ndipo, kuchuluka kwa okalamba kukuchulukirachulukira, zikunenedwanso kuti chiwerengero cha anthu omwe ali ndi matendawa chidzakwera kufika pa 78 miliyoni pofika 2030.

Ngakhale kumakhudza okalamba ambiri, dementia - kuphatikiza mikhalidwe ngati Alzheimer's - si zotsatira za ukalamba. M'malo mwake, pafupifupi 40% ya milanduyi akuti imatha kupewedwa. Chifukwa chake kuti muteteze kuwonongeka kwa ntchito zanu zamaganizidwe muzaka zanu za 60, nazi zina zomwe mungachite:

Unikaninso moyo wanu

Kukhala ndi moyo wathanzi kungathandize kwambiri kupewa matenda a dementia. Mwachitsanzo, phunziro anagawana pa Science Daily zimawulula kuti kuchita masewera olimbitsa thupi kangapo pa sabata kungachepetse chiopsezo cha Alzheimer's, ngakhale mwa anthu omwe akuwonetsa kale kufooka kwachidziwitso. Ofufuza apeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuthandizira kukula ndi kupulumuka kwa ma neuron pamodzi ndi kuwonjezeka kwa magazi kupita ku ubongo, zomwe zingathe kusunga mphamvu ya ubongo. Zochita zolimbitsa thupi zabwino ndizoyenda maulendo ataliatali komanso zolimbitsa thupi monga kulima dimba.

Pakadali pano, zakudya zomwe mumadya zimatha kuwonjezera kapena kuchepetsa chiopsezo chotenga matendawa. Ganizirani kuchita zomwe zimatchedwa chakudya cha MIND, kuphatikiza zakudya za Mediterranean ndi DASH. Chakudyachi chimayang'ana pamagulu khumi a zakudya, omwe ndi: mbewu zonse, masamba obiriwira, masamba ena, zipatso, mtedza, nyemba, nsomba, nkhuku, mafuta a azitona, ndi vinyo. Izi zimayendera limodzi ndi kuchepetsa zakudya zopanda thanzi, makamaka nyama yofiira, zakudya zosinthidwa, ndi zakudya zotsekemera kwambiri komanso zokazinga.

Khalani pafupi ndi dokotala wanu

Kuyamba kwa dementia kumachitika pang'onopang'ono, kotero zingakhale zovuta kudziwa ngati muli nazo kale. Mwamwayi, kutengera mtundu, ndizotheka kuchedwetsa komanso ngakhale kubweza ngati utagwidwa msanga. Kukuthandizani kuthana ndi kupewa dementia, khalani pafupi kwambiri ndi dokotala wanu. Ngati mukuwonetsa zizindikiro, akhoza kuwunika moyo wanu, mbiri yabanja lanu, ndi mbiri yachipatala. Uku ndikuwunika ngati ndi dementia kapena ngati kukumbukira kukumbukira ndi chizindikiro cha vuto lina, monga kusowa kwa vitamini. Yembekezerani kuti muyesedwe kuphatikizapo mayeso a neuropsychological. Mwinanso mungafunike kulandira chithandizo chamankhwala kuti mupewe komanso kusintha zinthu.

Ntchito zomwe tatchulazi zimaperekedwa ndi Medicare Part B, pomwe Gawo D limatha kuyankha pamankhwala omwe amaperekedwa ndimankhwala a dementia. Koma ngati dokotala akukufunsani kuti mutenge zowunikira zomwe sizinapangidwe ndi Original Medicare, Medicare Advantage imapereka ntchito zofanana ndi Gawo A ndi B, koma ndi zopindulitsa zina. Mwachitsanzo, Ubwino wa KelseyCare zimakupatsani mwayi wopeza mapulogalamu olimba, komanso mayeso anthawi zonse amaso ndi makutu. Izi zitha kukhala zofunikira chifukwa kutayika kwa maso komanso kumva kumakhala ndi zizindikiro zofanana ndi za dementia. Izi ndichifukwa chakuchepetsa kuchuluka kwa kukondoweza kwanu ubongo amapeza.

Nthawi zonse limbikitsani maganizo anu

Kukondoweza kwaubongo kosalekeza kumapangitsa malingaliro anu kukhala akuthwa mokwanira kuti azitha kusanthula zambiri mukakula. Chimodzi mwazathu 'Malangizo Othandizira Kusunga Maganizo Anu Okhwima' ndikusewera masewera okumbukira. Ngakhale izi zimagwiritsa ntchito kukumbukira kwakanthawi kochepa, kusewera pafupipafupi kumatha kukulitsa luso lanu lokumbukira. Ngakhale kuyesa Kuyesedwa kwa Memory ikhoza kupatsa ubongo wanu chilimbikitso chofunikira kwambiri komanso chilimbikitso chatsiku. Zochita izi zimaphatikizapo kuphunzira mwachangu, komwe kungapangitse ubongo wanu kutanganidwa ndikuwongolera kukonza ndi kusunga zidziwitso.

Njira ina yolimbikitsira malingaliro anu ndiyo kukhalabe ochezeka. Kafukufuku wozungulira izi ndi wodalirika, ndipo Thanzi Labwino amanena kuti achikulire omwe ali okonda kucheza amakhala ndi chiopsezo chochepa chowonetsa zizindikiro za dementia. Zochita zina zomwe zingakuthandizeni kukhala ochezeka ndi kudzipereka, kucheza ndi anzanu ndi abale, komanso kujowina zochitika zapagulu kapena gulu. Kuphatikiza apo, mutha kulimbana ndi kudzipatula, komwe kumalumikizidwa ndi kusokonezeka kwa chidziwitso komwe kumabwera chifukwa cha kukhumudwa komanso nkhawa.

Dementia ndizovuta, ndipo si mitundu yonse yomwe ingaimitsidwe kapena kusinthidwa. Chifukwa chake, ndikofunikira kuchitapo kanthu mwachangu kuti zisachitike poyambirira. Kuti tikuthandizeni kusamalira thanzi lanu laubongo, onani zomwe zili patsamba lathu
MemTrax
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