Malangizo Okuthandizani Kukhala Oganiza Bwino

Kugwira ntchito kwambiri komanso kukhala otanganidwa kuyang'anira moyo wapakhomo sikukusiyirani nthawi yambiri. Ngakhale kuti ndi bwino kukhala ndi maudindo, ndi bwinonso kupuma ndi kutsitsimula. Malingaliro anu ndi gawo limodzi lomwe limavutika mukamachita mopitilira muyeso.

Ndikofunikira kudzisamalira, kotero kuti ndinu wakuthwa mokwanira kuti muzitha kuganiza ndi kukonza zidziwitso mpaka ukalamba. Kulephera kukumbukira zambiri komanso kuvutika kuti muyankhe mogwirizana chifukwa chakuti mwatopa kwambiri ndi njira yovuta yokhalira ndi moyo. Sinthani tsopano pochitapo kanthu kuti ubongo wanu uzigwira ntchito bwino. Onani maupangiri opangitsa kuti malingaliro anu akhale akuthwa.

Masewera olimbitsa thupi & Idyani Bwino

Limbikitsani thanzi lanu mwa kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku. Kudya zakudya zopanda thanzi komanso kugona pampando sikungakufikitseni kufupi ndi zolinga zanu za thanzi. Malingaliro ndi thupi lanu zimapindula ndi chakudya chomwe chimapereka mafuta ndi masewera olimbitsa thupi omwe amakupangitsani thukuta. Kuchita masewera olimbitsa thupi kumathandizira kukumbukira kukumbukira komanso luso la kulingalira. Maganizo anu adzakhala bwino ndipo mudzakhala ndi mphamvu zambiri. Kuchita masewera olimbitsa thupi kumachepetsa nkhawa, zomwe zimachepetsa malingaliro anu othamanga ndikutsegula malingaliro anu kuti azigwira bwino ntchito. Pali zabwino zambiri zomwe zimachitika nthawi imodzi zomwe zimakhala zovuta kuzitsatira.

Sewerani Masewera a Memory

Play masewera okumbukira, pezani buku lamasewera amalingaliro kapena utoto mukakhala ndi nthawi yaulere. Muyenera kuyika malingaliro anu kuti akhale akuthwa komanso akutsutsa. Malingaliro anu ndi ofanana ndi makina omwe mumagwiritsa ntchito tsiku lililonse pokonza zambiri - kompyuta yanu. Timasonkhanitsa, kusunga ndi kusanthula deta mofanana kwambiri, kupatula ngati tilibe luso lotha kugwiritsa ntchito kujambula kwa data ya forensic pamene chinachake chalakwika. Tikhoza kungoganiza ndi kulingalira. Ndi kuyeserera kochulukirapo, luso lathu lokumbukira litha kuwongoleredwa ndipo limatha kutilola kuwona mwatsatanetsatane mwatsatanetsatane komanso zenizeni ndi ziwerengero mosavuta komanso molondola.

tulo

Ndikofunika kwambiri kugona mokwanira usiku uliwonse. Mudzamva bwino ndikukhala ndi mphamvu zambiri kuposa kale. Ino ndi nthawi ya ubongo wanu kupumula ndi kutsitsimuka. Mwakhala mukupita, kulingalira ndi kukonza zambiri tsiku lonse. Malingaliro anu amafunikira nthawi yopumira kuti achire ndikutha kuyambiranso mawa. Popanda kugona mokwanira, mudzakhala mukugwira ntchito ngati zombie ndipo zidzakhala zovuta kukwaniritsa ntchito zomwe nthawi zambiri zimakhala zosavuta kwa inu. Kugona kumakuthandizani kuthana ndi nkhawa komanso kukumbukira bwino.

Sinkhasinkha

Kusinkhasinkha ndi chida chabwino kwambiri chochepetsera malingaliro othamanga ndikuwongolera kupsinjika kwanu. Yambani ndikutsitsa pulogalamu pafoni yanu kapena kuchita makalasi pomwe gawo lanu limatsogozedwa ndi mphunzitsi. Muphunzira kuwongolera ubongo wanu ndikuvomereza malingaliro anu ngati mitambo yodutsa kumwamba. Mudzakhala okhoza kulamulira maganizo anu ndipo mudzakhala omasuka kukhala chete. Maluso atsopanowa adzakuthandizani kulankhulana ndikugwira ntchito bwino pamoyo wanu watsiku ndi tsiku.
Kutsiliza

Kuzindikira ndikofunika kwambiri kuti muzindikire nthawi yobwerera m'mbuyo ndikuchepetsa. Ngakhale kuti simungathe kuona malingaliro anu, zindikirani kufunika kowasamalira. Awa ndi malangizo oti musunge malingaliro anu akuthwa.