Kunzwisisa Chinongedzo uye Mhinduro dzeKusvuta-Inoenderana Nekurasika Kwendangariro

Kana wanga uchisiya makiyi emota yako kana kukanganwa mazuva ekuzvarwa emudiwa wako nguva pfupi yadarika, ungangoda kutarisa zvakanaka mararamiro ako. An Arizona Alzheimer's Consortium kudzidza yakaratidza kuti kusvuta inogona kukanganisa kurangarira kwemazwi uye kuita kwendangariro, kunyanya muvakadzi. Kuwana uku kunokatyamadza, nekuti kune vanhu vakuru makumi matatu nevaviri vanoputa muUS vane kugona kwavo kwekuziva kungakanganiswa nemaitiro avo ekuputa.

Sezvineiwo, unogona kuedza mhinduro dzakasiyana siyana kuderedza tsika dzako dzekuputa uye kuwedzera ndangariro dzako. Saka kana uchida vandudza kugona kwako kuita, hezvino izvo zvaunofanira kuziva nezve kuputa kukanganisa kwakashata pandangariro yako:

Kusvuta Mhedzisiro PaMemory Performance

Kusvuta kwenguva refu kunochinja kushanda kwendangariro yako nekuda kwefodya iri mufodya. Kutaura zvazviri, a kudzidza nezve 'Negative Impact yeChisingaperi Kusvuta Fodya' yakaratidza kuti vasvuti vasingaperi vefodya vane ngwariro yakaipisisa, ndangariro, kururamisa kugadziridza, uye mabasa makuru kupfuura vasingasvuti. Chidzidzo chacho chakasimbisa kuti ndangariro inoshanda ndiyo yakanyanya kukanganiswa pakati pevasvuti vefodya kwenguva refu pakati peizvi zvese mabasa ekuziva. Zvakanyanya kuomera vanoputa kuti vachengete ruzivo nekuti ivo kashoma kuvharira ruzivo rusina basa uye vanoisa pfungwa yavo yekusarudza pabasa riripo panguva ino zvichienzaniswa nevamwe vavo vasiri kuputa. Saka nepo zvidzidzo zvakaratidza kuti nicotine inogona kunatsiridza ndangariro, kuratidzirwa kwenguva refu kufodya kunogona kuita zvakapesana pangwariro yako nounyanzvi hwokuchengeta ndangariro.

Nzira Yokuderedza Kurasika Kwendangariro Kunokonzerwa Nekusvuta Fodya

Rega fodya kuburikidza nechikakananda chekutsiva kurapwa
Kusvuta fodya kunokanganisa mashandiro ako ekuziva, ndosaka danho rekutanga ririkusiya tsika iyi. Asi pane kuenda kunotonhora turkey, unogona kuwedzera ndangariro yako uye zvinobudirira kumisa tsika kuburikidza nechikakananda replacement therapy zvigadzirwa. Imwe yezvigadzirwa zvaunogona kuedza ndeye nicotine patches nekuti Syracuse inotaura kuti nicotine zvigamba inogona kuvandudza kutarisisa, kudzidza, uye ndangariro dzevanhu vakuru zvichibva pane akati wandei zvidzidzo. Iyi nicotine replacement therapy zvigadzirwa zvakare haina zvakakomba mhedzisiro pakubvisa fodya, ndosaka vaongorori vakawanda vari kutarisa mumagariro avo akanaka ekuziva.

Iwe unogona zvakare kukwidziridza ndangariro yako nekuwana yakachena nicotine kuburikidza nehomwe. The Rogue nicotine pouches inozivikanwa zvikuru fomu yenicotine replacement therapy muUS nekuti zvigadzirwa zvavo zvinopinda tekinoroji yekubvisa nicotine nekubvisa 100% yefodya. Nekuda kwekuita uku, unogona kushandisa mapochi kuwana iyo ndangariro-inosimudzira mabhenefiti enicotine pasina kukanganiswa ne yakashata cognitive effects yefodya. Izvi zvinoita kuti zvive nyore kurega tsika yekusvuta fodya, ukuwo uchidzoreredza kukanganisa kwayo pakushanda kwepfungwa dzako.

Chengeta uropi hwako hwakapinza kuburikidza nendangariro mitambo
Kunze kwekugadzirisa chikonzero chechikonzero chako kurasikirwa mupfungwa, unogona kurodza kuita kwako kwekuziva nerubatsiro rwemitambo. Dr. John Wesson Ashford anotsanangura izvozvo mibato inonyandura pfungwa inogona kuwedzera ngwariro yako, kupedza zvinetso, uye unyanzvi hune mufungo, kunyange mukukwegura. Kunyangwe kudzidza mutauro mutsva uye kutora zvidzidzo zvemimhanzi kunogona kuwana mhedzisiro imwe chete, mitambo inobatsira hupenyu hwako hwemagariro uye nhanho dzekushushikana.

Kune mizhinji mitambo yekusimudzira ndangariro yaunogona kutamba muhupenyu chaihwo uye online. Imwe yeiyi mitambo yekusimudzira ndangariro ndeye mahjong, umo iwe unofanirwa kugadzira machende seti uye mapaya emataira kuhwina. Iwe unogona zvakare kukwidziridza hunyanzvi hwako hwepfungwa uye hwemagariro panguva imwe chete nekurodha evazhinji Sudoku maapplication anotendera iwe neshamwari dzako kugadzirisa nhamba yepuzzle pamwechete.

Kurasika kurasika haisi kungovhiringidza chete, asi inogona kukanganisa zviitiko zvehupenyu hwako hwezuva nezuva. Saka kunze kwekusiya tsika dzakaipa, unogona kuwedzera ndangariro yako kutora Online Memory Test. Iyi FDA-yakacheneswa test inoyera kuziva kwako basa, kumhanya, uye kurongeka kuti ikubatsire kuona maitiro ekugadzirisa hunyanzvi hwako hwekuyeuka.