Kushungurudzika Kunoita Sei Kuyeuka Kwako?
Pese patinonzwa kushushikana, tinogona kunge tichikonzera kukuvadza kwete kuhutano hwedu hwemuviri chete asi hutano hwepfungwa zvakare. Tsvagiridzo yakaratidza kuti kushungurudzika kunogona kukonzera matambudziko ane chekuita nekurangarira kwedu uye kudzidza. Hedzino nzira idzo kushungurudzika kunogona kukanganisa ndangariro yako uye matanho aungatora kuti ubatsire kuderedza zviratidzo.
Kunyanya Kushungurudzika
Kune mazinga akasiyana-siyana ekushushikana anogona kuva chikonzero kurasikirwa mupfungwa yekutanga yeiyi kushushikana kusingaperi. Kusakanganwa kuyeuka kwakabatana nehomoni inoshungurudza inonzi cortisol, iyo inokanganisa kushanda kwenzvimbo dzendangariro mukati meuropi. Kuratidzwa kwenguva refu kune iyo hormone kunogona kukukonzera kukuvadzwa kwakanyanya kumasero ako ehuropi ari muhippocampus. Iyi nzvimbo iri munzvimbo yekutanga yeuropi iyo inoshandiswa kudzoreredza ndangariro uye kugadzira. Kune avo vanotambura nekusagadzikana kusingaperi, mabasa eiyo hippocampus anoita zvakanyanya zvisizvo, pamwe nekuwedzera kukonzeresa kufa kwesero rehuropi panguva yekukwegura.
Kushungurudzika Kwakanyanya
Pakavewo netsvagiridzo yakaitwa kune avo vanotambura nekunyanya kushushikana izvo zvinoratidza kuti mazinga epamusoro ekushushikana anokonzera kukanganisa kundangariro. Kunyangwe kushushikana kunouya chikamu uye chikamu nehupenyu hwezuva nezuva, zvakakosha kuti unzwisise mazinga ekushushikana uye kunetseka aunosangana nawo muhupenyu hwako hwezuva nezuva, se kurasikirwa mupfungwa zvinogona kukonzera mamwe matambudziko uye matambudziko akawedzera pasi pemutsara.
Kushanda Memory
Pave zvakare nezvidzidzo zvinoratidza kushushikana kwakanyanya kunogona kukuvadza kundangariro yako yekushanda. Kana iwe wakabata chidimbu cheruzivo mupfungwa dzako uye uchigadzirisa kugadzirisa nyaya, uri kushandisa ndangariro yako inoshanda. Kana iwe uchinetseka nekunyanya kushushikana kana kufunganya, zvinogona kuva zvinhu zvinogona kukuvadza uye kutadzisa ndangariro yako yekushanda kubva pakuita zvinobudirira.
Migumisiro Yemumuviri
Kune zvakare mhedzisiro yemuviri yekushushikana kunoitika mumuviri wako kana iwe uchinge wanyanya kushushikana, sekurasikirwa kwebvudzi. Kushanyira mawebhusaiti akadai Scalp Med inogona kukupa rumwe ruzivo nezve kurapwa kwehunyanzvi huripo hunogona kubatsira kubata uye kudzoreredza chero kurasikirwa kwebvudzi. Kuverenga wongororo kubva kune vamwe vakashandisa zvigadzirwa kuchakubatsira iwe kugadzira pfungwa dzako kuti ndiyo mhinduro yakakunakira iwe.
Kuderedza Stress
Nekushushikana kwakaratidza kukuvadza ndangariro yako, zvakakosha kuti uise nzira dzakanaka dzekuti ungaita sei kuderedza kushushikana kwako. Kunyange zvazvo zvisingadzivisiki kuti uchazviwana uri mumamiriro ezvinhu anonetsa, pane mamiriro ezvinhu aunogona kudzivisa, ayo anogona kubatsira kurwisa chero kufunganya uye kushungurudzika. Zvakare, kudzidzira kufungisisa kana kusaina kirasi yeyoga kunogona kuratidza kunobatsira kwauri uye kukubatsira kuti urambe uchidzora manzwiro ako.
Kuziva zvekutarisa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwakarasika runogona kukubatsira iwe kutora kudzora, saka iwe unogona kuwana nzira dzakakodzera dzekubatsira kuderedza kushushikana kwako. Kana iwe uchida rumwe rubatsiro, zvinokurudzirwa kutaura nachiremba wako uyo anozokwanisa kupindura chero mibvunzo kana kunetseka kwaungave uine.