5 Zvikonzero Zvekuvheneka Kukanganisa Kwekuziva uchishandisa Online Zvishandiso

Nehurongwa hwehutano muUnited States uye nekukurumidzira kuchembera kwechizvarwa chevacheche, kuchave nekuoma kuri kuwedzera kune vashandi vekurapa kuti vazadzise zvinodiwa zvehutano zvehuwandu husina kuenzana hwevagari vemo. Mitoo mitsva inoshandisa tekinoroji inofanirwa kugadzirisa uye kuita izvi zvinodiwa. Mukana unounzwa nekuuya kwetekinoroji yepamhepo kugona kwevanhu kuzviongorora ivo pachavo kune kusagadzikana, kunyanya izvo zvinosanganisira kusaziva. Rondedzero inotevera seti yemabhenefiti angakohwe vanhu kubva mukushandisa maturusi epamhepo chidzitiro chekukanganisa kwekuziva:

1) Kuongororwa kwepamhepo kunogona kutungamira mukuzivikanwa kwekutanga kwe kukanganisa kwekuziva.

Sechivanhu, vanhu havafungi kuti vane chero nzira yekuziva kukanganisa kusvika vasangana nenguva dzekurangarira kwavo kana humwe hunyanzvi hwekuziva hunovakundikana, kana mumwe munhu ari padyo navo anoona uye manzwi ane hanya nezvekushanda kwenjere kwemunhu iyeye. Kuve nebvunzo iri online, isingapindiki, uye iri nyore-kushandisa inopa simba vanhu kuti vazvitarisire mumaoko avo, uye kuona matambudziko padanho rekutanga rehurema.

2) Kuzivikanwa kwekutanga kwekukanganisika kwekuziva kunoderedza mutengo wemari kune vanhu uye nzanga.

Kana matambudziko ekuziva akabatwa nekukasira, ipapo vanhu vanozoziva nezvehurema hwavo uye vanokwanisa kutora danho kudzivirira mamiriro angangoita njodzi. Semuyenzaniso, vanosvika makumi matanhatu muzana muzana vevanhu vane dementia vari panjodzi yekudzungaira kubva kwavanogara pasina chiziviso [60]. Vanhu vanodzungaira vanozviisa mumamiriro ezvinhu anogona kuva nengozi, uye vanoisa kunetsekana kukuru kwepfungwa kune avo vanovatarisira. Uyezve, vanhu vanotambura nekusaziva zvakanaka vari panjodzi huru yekubatanidzwa munjodzi dzakakomba. Nekudaro, kana chenjedzo ichitorwa kana paine kuzivikanwa kwekukanganisa kwekuziva, ipapo iyo pangozi zvinhu kune vanhu ava vanogona kuderedzwa zvakanyanya kuburikidza nekurapa uye nekuchinja kune nharaunda yavo.

3) Kuongororwa kunotungamira kune kutarisirwa kuri nani.

Kuziva matambudziko ekuziva kwekutanga kunopa varwere huwandu hwakawanda hwe nzira dzokurapa. Mishonga yemazuva ano inogona kubatsira kubata zviratidzo zvekuziva zvinosanganisira cholinesterase inhibitors uye memantine, izvo zvakaratidzwa kuti zvinoshanda pakati nepakati kusvika zvakanyanya. zvikamu zvedementia [2]. Zvisinei, mumatanho ekutanga ekukanganiswa kwekuziva kuwedzera Gingko biloba kwakaratidzwa kuva nemigumisiro yakanaka pakuziva kwekuita uye kushanda kwevanhu [3]. Uyezve, varwere vanoziva hurema hunyoro hunogona kutora matanho ekuvandudza kugona kwavo kushanda kuburikidza nemabasa anobatsira, akadai sekutora chikamu mukukurudzira zviitiko zvepfungwa, kurovedza muviri uye mamwe maitiro asiri emishonga [4].

4) Nguva yakawanda inoshanda uye inodhura ichienzaniswa nemaitiro echinyakare.

Imwe nzira yechinyakare iyo vanhu vangasarudza kuyera kuita kwavo kwekuziva ndeyekuva akaongororwa matambudziko ekurangarira paNational Memory Screening Day, inova Mbudzi 15 yegore rino [5]. Nekudaro, izvi zvinongopa hwindo rakaganhurwa remukana wekuti munhu aongorore mashandiro avo ekuziva. Imwe nzira ndeyekuona chiremba, anogona kupa a cognitive performance test kana kutumira munhu wacho kuna mazvikokota. Nechishandiso chepamhepo, munhu anogona kusvetuka matanho ekutanga ekuenda kunzvimbo uye kutora bvunzo uye panzvimbo pezvo okwanisa kuongorora matambudziko kubva mukunyaradza kwavo. musha, nokudaro kuchengetedza nguva. Iyi nzira inogona zvakare kuderedza mari inodyidzana navanachiremba vanotungamira bvunzo dzeurouropsychological dzinoyera kuita kwekuziva.

5) Zvirinani zvakazara utano zvabuda.

Pakupedzisira, nemabhenefiti ambotaurwa ekutarisisa kukanganiswa kwenjere uchishandisa zvishandiso zvepamhepo, pane mukana wehutano hwese huri nani kune vanhu. Kana munhu achitya kuti angangove akatarisana neimwe nzira yekusaziva, saka bvunzo yekuongorora yepamhepo inogona kuratidza kwavari kuti hapana chekunetsekana nazvo, kana kuti vanoda kutsvaga rumwe rubatsiro. Chero zvazvingava, mutoro wekutya unobviswa pamapfudzi emunhu iyeye kana vakwanisa kukurumidza kuona kana kutya kwavo kwakakodzera. Uyezve, kana munhu achinge akwanisa kushandisa online chishandiso kuita sarudzo dzinofambiswa nedata, vanonzwa kuti hutano hwavo hunoiswa mumaoko avo. Izvi zvine zvazvinoreva zvine simba maererano nemabatiro anoita vanhu nzira yese yekurapa uye kuti vanokurudzirwa sei kutevera nezvirongwa zvekurapa.

References

[1] Kudzungaira: Ndiani Ari Panjodzi?

[2] Delrieu J, Piau A, Caillaud C, Voisin T, Vellas B. Kugadzirisa cognitive dysfunction kuburikidza nekuenderera kwechirwere cheAlzheimer: basa re pharmacotherapy. CNS Zvinodhaka. 2011 Mar 1;25(3):213-26. doi: 10.2165/11539810-000000000-00000. Ongorora. PubMed PMID: 21323393

[3] Le Bars PL, Velasco FM, Ferguson JM, Dessain EC, Kieser M, Hoerr R: Pesvedzero yeKuoma kwe Kukanganisika Kwekuziva paMugumisiro weGinkgo biloba Extract EGb 761 muAlzheimer's Disease. Neuropsychobiology 2002;45:19-26

[4] Emery VO. Chirwere cheAlzheimer: tiri kupindira kunonoka? J Neural Transm. 2011 Jun 7. [Epub pamberi pekudhindwa] PubMed PMID: 21647682

[5] Zuva Rekurangarira Memorihttps://www.nationalmemoryscreening.org/>