4 Nzira dzekuvandudza ndangariro yako
Kuti utarise ndangariro yako, unozofanirwa kuzvitarisira iwe pachako kuti uve nechokwadi chekuti muviri wako uri kushanda nekugona kwazvo. Izvi zvinoda kuti ugare wakasimba uye kuti mwoyo wako urove kweanenge maminetsi makumi matatu zuva rega rega, kudya kwakaringana, kune hutano, uye kwakasiyana kudya, pamwe nekuve nechido chekudzidza, kubatana nevamwe, kufamba, uye kukudziridza zvinhu zvekukuchengeta. busy.
Wedzera hunyanzvi hwako hwekurangarira uye kugona kwekuyeuka nerubatsiro rwegwaro rekutevera:
Ramba Wakapinza neMitambo yeBrain
Sezvakangoita chero imwe tsandanyama mumuviri wako, uropi hwako hunoda kugadziriswa kuti ugare wakasimba, uine hutano, uye uchikwanisa kuchengetedza mabasa ayo enguva dzose. Izvi zvinoreva kuti unofanirwa kuve nechokwadi chekuti uri kushandisa uropi hwako zvine musoro uye nesimba zuva rega rega. Iwe unofanirwa kuzvifumura kune zvitsva zvinokurudzira zuva rega rega, uye kuita izvi zvinogona kunge zviri nyore sekuchinja redhiyo mangwanani, kana kuteerera podcast, pane kudzoreredza mumhanzi mumwechete waunonzwa mazuva ese. Paunenge uchinge wakafinhwa, zadzisa crosswords kana sudoku puzzles, semuenzaniso.
Kuverenga nderimwe remafaro akareruka muhupenyu, uye anokurudzirawo yako uropi kuita pamatanho akawanda.
Rara zvakanaka
Pasina kurara zvakakwana, yako utano achatambura. Iwe unogona kubva watanga kunzwa usingafariri, uchishatirwa, wakaneta zvakanyanya, wakasuwa, wakaora mwoyo, uchinetseka, uye unogona kuona kukurumidza kuwedzera uremu kana kurasikirwa, kuti ganda rako rakatsvuka, rakaneta-kutaridzika, uye rinowanzoita kuputika, uye kuti muviri wako unorwadza. Rara zvakanaka nekurara zvakanyanya, uye kukurumidza kurara uye kudzidza kufefetera pasi kukurudzira kurara nguva isati yasvika. Iva nekugeza kunopisa nemafuta anokosha, kukwiza muviri nguva dzose, gara kure nemagetsi ako, uye uverenge.
Kuramba Uchishanda
Your muviri nepfungwa unofanirwa kurovedza muviri zuva rega rega, uye iwe uchafanirwa kumuka uye uchishanda kweinenge maminetsi makumi matatu. Panguva ino, iwe unofanirwa kunge uchishanda nesimba, uchitanga kudikitira, uye kunyatsonzwa kupisa - izvi ndizvo chaizvo kuita zvine mwero inosanganisira.
Kana iwe usiri mumwe weavo vanhu vanogona kukanda pane yavo yekurovedza muviri kupfeka uye kubuda kunze kunokwira kana kumhanya kunze pachena, saka funga kujoinha yemunharaunda yako yekurovedza muviri, uye tsvaga kuenda kanokwana kana pasvondo. Natsiridza pane chivimbo chako uye nyaradzo nhanho nekubata imwe yeakanyanya kugadzikana uye inoyevedza gim giya iwe yaunogona kuwana, seaya anowanikwa pa. highkuapparel.com. Unogona kugara uchishanda nekutamba nemhuka dzako dzinovaraidza uye nevana, nekuchenesa imba, kuchovha bhasikoro kuti upedze mabasa, uye kutora mota zvishoma.
Inwa Doro Rishoma
Wese munhu anoziva kuti doro harishandisi chinangwa chekudya kunovaka muviri, uye hariite chero chinhu chakanaka kumuviri wako, uye zvakadaro kune vanhu vazhinji, chimwe chinhu chavanacho kamwechete pasvondo. Haufanire kucheka doro zvachose, asi unogona kunyatso batsirwa nekunwa zvishoma, uye kudzivirira kunwa zvakanyanyisa uye wozotambura ne hangover. Zvimwe zvidzidzo zvakaratidza kuti kunwa doro kunochinja uropi nenzira iyo inoguma nendangariro kushomeka, uye inogona kukuvadza hippocampus - chikamu chehuropi hwako chinoita basa rakakura mukuchengetedza ndangariro.