Zinthu Zodabwitsa Zomwe Zingakhudze Kukumbukira ndi Kukhazikika

Pali njira zambiri zomwe mungasungire thanzi la ubongo wanu. Kuyanjana ndi anthu, kuchita masewera olimbitsa thupi, ndi zina zosavuta zimadziwika chifukwa cha zomwe zimakhudza kukumbukira komanso luso lanu lokhazikika. Kungoganiza kuti kukhala ndi moyo wathanzi kungathandizenso kukumbukira kwanu pamlingo wokulirapo.

Kumbali inayi, palinso zinthu zomwe zingakhudze kukumbukira kwanu ndikuyika molakwika. M'nkhaniyi, komabe, tiyang'ana pa zinthu zosavuta komanso zosavuta - ndi zaumoyo - zomwe zimakhala ndi zotsatira zoipa pa kukumbukira kwanu komanso luso lanu loyang'ana.

Kusowa Tulo

Kulephera kugona ndi chinthu chomwe chiyenera kuganiziridwa mozama. Patapita nthawi yaitali osagona mokwanira, ubongo wanu umayamba kutaya mphamvu yake yotengera ndi kukonza zinthu.
Kugona mwamsanga masana kungathandize kulimbikitsa kukumbukira ndi kuganizira, koma si njira yachikhalire. Ndikoyenera kudziwa kuti kugona madzulo ndi chinthu chomwe thupi lanu limafunikira; simungalowe m'malo mwa kugona kwabwino ndi kugona, chifukwa mitundu iwiri ya tulo imatulutsa zotsatira zosiyana.

Ngati mupitilizabe kusagona mokwanira, kuchepa kwa ntchito zamakumbukiro ndi luso lanu loyang'ana kumayamba kukhala kosatha. Kuti ubongo wanu ukhalebe wokhoza kutenga ndi kusunga chidziwitso, muyenera kugona maola 6 tsiku lililonse.

Mavuto a mano

Akatswiri amakhulupirira kuti nkhama ndi mano zimalumikizana kwambiri ndi thupi lonse kuposa momwe timaganizira. Pali matenda ambiri oopsa omwe amayamba chifukwa cha vuto la dzino kapena chingamu. Ichi ndichifukwa chake muyenera kuthana ndi vuto lililonse lomwe muli nalo pakamwa ndi m'mano mwachangu komanso mozama.

Zinthu zosavuta monga kukhala ndi dzino lodulidwa kapena dzino lanzeru popanda malo okwanira kuti zikule zingayambitse kupweteka kwambiri. Mukapanda kuthandizidwa bwino, kupweteka kosalekeza ndi vuto lomwe limayambitsa ululuwo likhoza kukhudza kwambiri luso lanu lokhazikika.

Kukonza kosavuta ndiko kupeza chithandizo choyenera cha vuto lililonse la mano ndi chingamu lomwe mungakhale nalo. Konzani dzino lodulidwa mwamsanga ndipo onetsetsani kuti mumamuwona dokotala wanu wa mano nthawi zonse kuti mukhale ndi thanzi la mkamwa mwanu.

chithokomiro

Mavuto a chithokomiro amathanso kuyambitsa zazing'ono mpaka zovuta kwambiri kukumbukira kukumbukira. Pazochitika zonsezi za hyperthyroidism ndi hypothyroidism, kukhala ndi vuto lokhazikika ndikuyamba kuiwala zinthu ndi zizindikiro zowoneka. Mlingo wa kukumbukira ndi kukhazikika kwa zinthu zimadaliranso kuchuluka kwa mavuto a chithokomiro omwe amakumana nawo.

Mavuto a chithokomiro amatha kuchiritsidwa ndi ayodini. M'malo mwake, mavuto a chithokomiro ndi chinthu chomwe chingapewedwe kwathunthu bola mutadya ayodini wokwanira kukwaniritsa zofunikira zatsiku ndi tsiku. Zakudya zina monga vitamini B12 ndi iron zimathandiziranso kupewa matenda a chithokomiro.

Iodine yokha imalumikizidwanso ndi thanzi laubongo komanso thanzi la ziwalo zina za thupi. Kafukufuku waposachedwapa akusonyeza kuti ayodini ndi abwino popewa khansa ya m’mawere. Kugwiritsa ntchito ayodini pamlingo woyenera ndikopindulitsadi ku chithokomiro chanu, thupi lanu, ndi ubongo.

Kukhalabe ndi thanzi labwino kumakhala ndi zabwino zambiri zomwe mwina simunaganizirepo. Ngati mwakhala mukulephera kukumbukira zinthu, onetsetsani kuti mwasiya zomwe zatchulidwazi.