Zakudya Zolimbitsa Ubongo Wanu

Mukamaganizira za ubwino wa zakudya zabwino komanso zathanzi, mumaganizira kwambiri za kuchepetsa zotsatira za m'chiuno mwanu. Komabe, kuwonda si chinthu chokhacho chabwino chokhudza kudya bwino. Mukakhala ndi moyo wathanzi, mupezanso kuti ubongo wanu umagwiranso ntchito bwino. Mwachitsanzo, lingalirani thupi lanu ngati galimoto, ndipo chakudya chimene mumadya monga mpweya umene umalipereka mphamvu. Mpweya wapamwamba umapangitsa galimoto yanu kuyendetsa mwachangu, koma ndi injini yomwe ili pansi pa hood yomwe imapindulanso - mpweya wapamwamba wa octane umapangitsa injini yanu kugwira ntchito bwino ndikuthandiza kupewa kuwonongeka kwa injini.

Kaya mukufuna kupititsa patsogolo luso la ubongo wanu kukumbukira zinthu za mayeso omwe akubwera, kapena mukungofuna kukhala wakuthwa pamsonkhano wofunikira wamabizinesi, nazi magulu 4 azakudya omwe angakuthandizeni kukumbukira kukumbukira, kukhazikika komanso kuganiza.

1. Zipatso zonse

Kukhoza kwanu kukhazikika kumadalira gwero lokhazikika komanso lodalirika la mphamvu. Low-Gi wholegrains imatulutsa glucose pang'onopang'ono kupita ku ubongo tsiku lonse. Idyani chimanga chabulauni ndi buledi, mpunga ndi pasitala. Powonjezera zakudya zamtundu uliwonse, mutha kupewa kukwera komanso kutsika komwe kumakhudzana ndi kudya zakudya zokhala ndi shuga.

2. Madzi a Zipatso ndi Zamasamba

Kafukufuku wochokera University of Vanderbilt anapeza kuti kumwa madzi a zipatso ndi ndiwo zamasamba katatu pa sabata kungachepetse chiopsezo cha Alzheimer's ndipo kumapereka chitetezo ku matenda a neurodegenerative. Madzi amadzimadzi ali ndi michere yambiri, mavitamini, ndi mchere omwe amathandiza kwambiri kukumbukira komanso kuchedwa kwa nthawi yochepa kukumbukira kukumbukira. Mutha kupanga ma concoctions anu kunyumba kuti mukhale ndi zokonda zanu, ndikuchezera organic juice bar kuti mulimbikitsidwe.

3. Mazira

Dzira lodzichepetsa ndi gwero lalikulu la mavitamini B - B6, B12 ndi kupatsidwa folic acid, ndipo motero, amapezeka kuti amachepetsa kukhalapo kwa homocysteine ​​​​zomwe zimayambitsa kuwonongeka kwa chidziwitso. Mazira azungu ali ndi selenium, zinki, chitsulo ndi mkuwa, ndipo kutengera zomwe nkhuku zadyetsedwa, zimakhalanso ndi omega-3 fatty acids, zomwe ndizofunikira kuti ubongo uzigwira ntchito bwino.

4. Mbewu ndi Mtedza

M'malo mongodya zakudya zokhala ndi shuga, fikirani mbeu ndi mtedza kuti mulimbikitse kugwira ntchito kwa ubongo wanu. Pamwamba pa mndandanda wa mtedza wolimbikitsa ubongo ndi mtedza. Ma Walnuts ali ndi kuchuluka kwa DHA, Omega-3 fatty acid, yomwe imapangitsa kuti maganizo anu azikhala bwino. Mbeu za dzungu zili ndi zinc yambiri, yomwe ndi mchere wofunikira pakukulitsa kukumbukira komanso luso loganiza.

Ngakhale zakudya izi akhoza thandizirani ndikukulitsa ntchito ya ubongo wanu, pali zakudya zomwe zimakhala ngati ubongo. Pewani zakudya zoyengedwa bwino; ndizosavuta kuzigwira ndipo zingakhale njira yopulumutsira nthawi ku zakudya zopatsa thanzi, koma kuthamanga kwa shuga komweko kumachepetsa mphamvu zanu mwachangu ndipo kumatha kukusiyani mukugwa. Ubongo wanu umafunika mafuta athanzi kuti ugwire bwino ntchito yake, ndipo mafuta opezeka mu zokazinga za ku France kapena nkhuku yokazinga simafuta omwe ali abwino ku thanzi lanu ndi thanzi lanu ndipo amatha kukhudza kwambiri thanzi lanu: kuchuluka kwa cholesterol, kuwonjezeka kwa matenda amtima, etc. Idyani bwino, ndipo thupi lanu ndi ubongo zidzakuthokozani chifukwa cha izo.