Mukufuna Kukulitsa Memory? Yesani Kuwonjezera Zakudya 5 Izi pazakudya Zanu!
Kodi munayamba mwaonapo mmene dziko likuoneka kuti likuzungulirani mothamanga kwambiri moti simukuoneka kuti simungayang’ane kwa nthawi yaitali? Mnzanu amakuyimitsani pamsewu kuti akuuzeni nkhani zofunika kwambiri kapena za zomwe zikubwera, ndipo posachedwa tsiku lomwelo, simungathe, kwa moyo wanu, kukumbukira zomwe munthuyo adanena. Mukukumbukira kukumana nawo, koma zomwe adanena zidapita ndi mphepo.
Izi sizimangokhudza kwambiri moyo wanu, komanso moyo wanu wabizinesi. M'dziko lamakono lamakampani komwe mukupita kumaphunziro, zokambirana, ndi maphunziro opitilira, kukumbukira kwanu kuyenera kukhala kopambana nthawi zonse. Khulupirirani kapena ayi, pali chinachake ku zomwe mumaganiza nthawi zonse monga kuyesa kwa amayi anu kuti mudye china osati maswiti. Kwenikweni, pamene anakuuzani kuti “Nsomba ndi chakudya cha ubongo,” iye sanali patali kwenikweni! Onani zomwe zakudya zisanu izi zingachite kuti zikuthandizeni kukumbukira kukumbukira kwanu.
1. Salimoni
Chodzaza ndi omega-3 fatty acids, ichi ndi chakudya chimodzi chomwe chingathandize mwamsanga kuthetsa chifunga chamaganizo. Wolemera mu antioxidants, amapanga njira yabwino kwambiri pa a chakudya chamasana menyu ya zokambirana zomwe mwapatsidwa ntchito yokonzekera. Sikuti ma antioxidants amphamvu kwambiriwa amachotsa chifunga m'malingaliro anu koma amathandizira kuti mtima wanu ukhale woyera. Inu simungakhoze kupita molakwika ndi chokoma mtima ndi maganizo chakudya thanzi!
2. Burokoli
Kaya yaiwisi kapena yophikidwa, broccoli ili ndi zomwe zimafunika kuti musamangoganizira. Wolemera mu choline, mavitamini K ndi C, masamba odabwitsawa amatha kusunga kukumbukira kwanu. Kodi mumadziwa kuti kapu imodzi yokha ya broccoli imatha kupereka 150 peresenti ya vitamini C yovomerezeka tsiku lililonse? Ponena za antioxidants, iyi ndi veggie imodzi yomwe muyenera kuwonjezera pazakudya zanu pafupipafupi.
3. Blueberries
Ngakhale pali ma antioxidant omwe ali ndi zofiira zakuda kapena ma blueberries kunja uko, ma blueberries ndi apamwamba kwambiri pamndandanda komanso pakati pa zosavuta kupeza m'sitolo iliyonse. Ngati mukudabwa chomwe chili chofunikira kwambiri pa ma antioxidants omwe amatchulidwabe, zonse zimatengera momwe amagwirira ntchito kuyeretsa ndi kuteteza thupi kuti lisawukidwe. Osati kokha izo zonse zowonjezera kuyandama m'thupi lanu kumakulepheretsani kugaya chakudya moyenera, komanso kumapangitsa kuti ma neuron asayandama muubongo. Mukufuna kukulitsa chidwi chanu nthawi yomweyo? Idyani zakudya monga ma blueberries omwe ali ndi antioxidants kuti mupumule mwamsanga.
4. Zamasamba Zobiriwira Zamasamba
Bwanji osadya saladi tsiku lokhala ndi masamba obiriwira monga Swiss chard, kale, ndi sipinachi? Pakufufuza pambuyo pa kafukufuku, zidapezeka kuti achikulire omwe amadya masamba amasamba kamodzi kapena kawiri patsiku amavutika kwambiri kukumbukira kukumbukira kuposa omwe sanawonjezere masamba pazakudya zawo.
5. Chocolate Wamdima
Popeza maswiti atchulidwa pamwambapa, bwanji osawonjezera chokoleti chakuda pazakudya zomwe mumalakalaka mukatha kudya? M'malo mwake, mutha kupanga chokoleti chakuda chokhala ndi mabulosi abuluu ndikugwa kamodzi kumadya zakudya ziwiri zokumbukira bwino zachilengedwe zomwe zimayenderana bwino. Chifukwa chiyani chokoleti chakuda? Ndiwokwera kwambiri mu flavanols komanso ma antioxidants amphamvu omwe tafotokozera pamwambapa.
Zakudya zisanu zaubongozi ndi chiyambi chabe. Fufuzani mndandanda wambiri Pano ndipo muwone momwe malingaliro anu adzakhazikika m'masiku ochepa. Ndizodabwitsa zomwe zakudya zochepa zimatha kuchita ku ubongo wanu.