Momwe Thanzi Lathupi Limakhudzira Thanzi Lanu Lamalingaliro

Pali zambiri zathanzi labwino kuposa kukhala ndi thanzi labwino komanso kukhala ndi moyo wokangalika. Sizikutanthauzanso kukhala wopanda matenda. Thanzi labwino limakhudza zonse ziwiri, malingaliro ndi thupi lanu.

Anthu ambiri amalakwitsa kukhulupirira kuti thanzi lakuthupi ndi lamalingaliro ndizosiyana. Komabe, chimodzi chimakhudza chimzake, chifukwa chake ndikofunikira kusamalira onse awiri. Dziwani momwe thanzi lanu limakhudzira thanzi lanu, komanso mosiyana.

Mgwirizano Pakati pa Kutopa Kwa Maganizo ndi Mwathupi

Malinga ndi phunziro ndi ofufuza a ku Wales ku UK, ophunzira omwe anali otopa m'maganizo asanayesedwe masewero olimbitsa thupi amafika kutopa mofulumira kwambiri poyerekeza ndi omwe anali opumula m'maganizo. M'malo mwake, adasiya kuchita masewera olimbitsa thupi 15% kale, pafupifupi. Izi zimatsimikizira kuti kupuma potsatira kupsinjika kapena kupsinjika ndikofunikira tsiku lisanafike, chifukwa zimapatsa thupi lanu mafuta omwe amafunikira.

Thanzi Lamaganizidwe ndi Zovuta Zosatha

Ubale pakati pa thanzi la maganizo ndi thupi umaonekera pankhani ya matenda aakulu. Anthu ambiri amakhulupirira kuti kudwala matenda amisala kungachititse kuti munthu adwale matenda aakulu.

Anthu omwe ali ndi matenda osachiritsika amathanso kukhala ndi thanzi labwino. Komabe, pali njira zopewera matenda amisala ndi thupi kuti zisabwere, monga kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, komanso chithandizo chamagulu.

Kuvulala Kwathupi ndi Matenda a Maganizo

Ziribe kanthu ngati ndinu wothamanga, munthu wokangalika, kapena kuchita masewera olimbitsa thupi pafupipafupi, kuvulala kwakuthupi kumakupangitsani kuzindikira kuti simungagonjetsedwe. Kuwonjezera pa kupweteka kwa thupi, kuvulala kungathenso kusokoneza chidaliro cha munthu.

Zitha kukupangitsani kumva chisoni, kukhumudwa, kuchita mantha, kapena kuda nkhawa, zomwe zingakupangitseni kukhala pachiwopsezo mukangoyambiranso kuchita masewera olimbitsa thupi. Ngati mwavulazidwa, m'pofunika kuti mupite kumene kumayambitsa vuto, m'malo mongochiza zizindikiro zake. Kuti muchite izi, funsani ndi Airrosti lero.

Kulimbitsa Thupi Kumafanana ndi Maganizo Olimba

Kafukufuku wosiyanasiyana apeza kuti okalamba omwe ali ndi mphamvu zolimbitsa thupi nthawi zambiri amakhala ndi hippocampus yayikulu komanso kukumbukira bwino kwa malo poyerekeza ndi okalamba omwe sali bwino. A hippocampus amakhulupirira kuti amazindikira pafupifupi 40% ya mwayi wa wamkulu mu kukumbukira malo, zomwe zimatsimikizira kuti kukhala ndi thanzi labwino kumapangitsa kukhala olimba m'maganizo pamene mukukalamba.

Kuchita masewera olimbitsa thupi ndi Natural Antidepressant

Zimamveka bwino kuti kuchita masewera olimbitsa thupi ndi mankhwala osokoneza bongo, chifukwa kumapangitsa kuti ma endorphin atuluke m'thupi ndipo amatha kuwonjezera ntchito mkati mwa hippocampus. Zingathenso kuonjezera kupanga mitundu yosiyanasiyana ya ma neurotransmitters omwe amatha kukweza maganizo a munthu.

Choncho, kuchita masewera olimbitsa thupi sikungosintha thanzi lanu, koma kungakupangitseni kukhala munthu wosangalala, zomwe zingachepetse zizindikiro za kuvutika maganizo, nkhawa kapena kupsinjika maganizo m'thupi. Pambuyo pa tsiku lalitali, lovuta kunyumba kapena ku ofesi, gundani masewera olimbitsa thupi, thamangani, kapena muyende panja panja. Mudzamva bwino mukatero.