MemTrax Imatsata Mavuto a Memory

Kuyiwala Zing'onozing'ono

Mavuto a kukumbukira akhoza kuchitika kwa aliyense: kuyiwala zomwe adakwera pamwamba; kusowa chikumbutso kapena tsiku lobadwa; kusowa kuti wina abwereze zomwe adanena kanthawi kochepa m'mbuyomo. Kuyiwala kwina kwina ndikwabwinobwino, koma kumatha kukhala nkhawa ngati pafupipafupi, makamaka munthu akamakula. MemTrax apanga masewera omwe amalola anthu kudziyesa okha ndi kutsatira kukumbukira kwawo. Idapangidwa mwasayansi kwa zaka khumi mogwirizana ndi Stanford Medicine, pa Medicare's Annual Wellness Visit, ndipo imatha kuthandizira kuzindikira zovuta za kukumbukira ndi kuphunzira.

Kuwonjezeka kwa kuiwala sikuli vuto. Ubongo ndi chiwalo chotanganidwa, chokhala ndi zinthu zambiri zokopa ndi chidziwitso chosankha, kusunga, ndi kuika patsogolo. Kuika patsogolo kumeneku ndi kumene kumapangitsa kuti zinthu zina zosafunikira kwambiri ziwonongeke: kumene kuli magalasi owerengera sikofunikira monga kukumbukira kukatenga ana kusukulu. Pamene anthu akukhala moyo wotanganidwa, n'zosadabwitsa kuti nthawi zina tsatanetsatane amadutsa pakati pa ming'alu.

Kukumbukira ndi Kupsinjika Maganizo

Kafukufuku wa 2012 ku yunivesite ya Wisconsin-Madison adayang'ana ma neuroni omwe ali mu ubongo wa prefrontal cortex, womwe umakhudzana ndi kukumbukira kukumbukira, kuti awone momwe amachitira chifukwa cha zododometsa. Pamene makoswe ankathamanga mozungulira m’njira yoyesera mbali ya ubongo imeneyi, asayansi ankaseŵera nawo phokoso loyera. Zinali zokwanira kusokoneza kuchepetsa chiwopsezo cha 90 peresenti kukhala 65 peresenti. M'malo mosunga mfundo zazikuluzikulu, mitsempha ya makoswewo imachita monjenjemera ndi zododometsa zina zomwe zinali m'chipindamo. Malinga ndi University, chimodzimodzi kuwonongeka kumawonedwa mwa anyani ndi anthu.

Kuyiwala kumadetsa nkhawa makamaka anthu akamakalamba. Kafukufuku wina, nthawi ino wa University of Edinburgh mu 2011, adayang'ana makamaka matenda obwera chifukwa cha ukalamba ndi nkhawa. Mwachindunji, kafukufukuyu adafufuza zotsatira za Hormone ya nkhawa ya cortisol paubongo wakale. Ngakhale cortisol imathandizira kukumbukira pang'ono, milingo ikakwera kwambiri imayambitsa cholandilira muubongo chomwe sichingakumbukire. Ngakhale izi zitha kukhala gawo la kusefa kwachilengedwe kwa ubongo, pakapita nthawi kumasokoneza njira zomwe zimakhudzidwa ndi kukumbukira tsiku ndi tsiku. Makoswe okalamba okhala ndi ma cortisol ochuluka adapezeka kuti satha kuyenda panjira kuposa omwe alibe. Pamene cholandirira chokhudzidwa ndi cortisol chinatsekedwa, vutoli linasinthidwa. Kafukufukuyu wapangitsa kuti ochita kafukufukuwo ayang'ane njira zoletsa kupanga mahomoni opsinjika maganizo, zomwe zingakhudze chithandizo chamtsogolo cha kuchepa kwa kukumbukira zaka.

Ndi liti Kutaya kwa Memory Vuto?

Malinga ndi FDA, njira yabwino yodziŵira ngati vuto la kukumbukira kuli vuto ndi pamene liyamba kusokoneza moyo watsiku ndi tsiku: “Ngati kukumbukira kumalepheretsa munthu kuchita zinthu zimene sanavutike nazo m’mbuyomo—monga kulinganiza cheke, kusunga ukhondo, kapena . kuyendetsa galimoto—zimene ziyenera kufufuzidwa.” Mwachitsanzo, kuiwala mobwerezabwereza nthawi imene munapangana naye, kapena kufunsa funso lomwelo kangapo m’kukambitsirana, n’zimene zimadetsa nkhaŵa. Kulephera kukumbukira kwamtunduwu, makamaka ngati kukuipiraipira pakapita nthawi, kuyenera kuchititsa kukaonana ndi dokotala.

Dokotala adzatenga mbiri yachipatala ndikuyesa thupi ndi mitsempha kuti athetse zifukwa zina, monga mankhwala, matenda, kapena kuchepa kwa zakudya. Adzafunsanso mafunso pofuna kuyesa luso lamaganizo la wodwalayo. Ndi mayeso amtundu uwu omwe masewera a MemTrax adakhazikitsidwa, makamaka kuti asankhe mtundu wamavuto amakumbukidwe okhudzana ndi ukalamba monga dementia, Mild Cognitive Impairment, ndi matenda a Alzheimer's. Nthawi zoyeserera zimayesedwa, komanso mayankho omwe amaperekedwa, ndipo zitha kutengedwa kangapo kuti ziwonetse kusintha kulikonse pavuto lomwe lingakhalepo. Palinso milingo yosiyanasiyana yazovuta.

Kupewa Kuwonongeka kwa Memory

Pali njira zingapo zodzitetezera ku kukumbukira kukumbukira. Kukhala ndi moyo wathanzi, mwachitsanzo osasuta fodya, kuchita masewera olimbitsa thupi nthawi zonse, ndi kudya zakudya zopatsa thanzi, zimadziwika kuti zimakhudza - mosasamala kanthu za msinkhu. Kuphatikiza apo, kusunga malingaliro achangu powerenga, kulemba, ndi masewera monga chess, kumatha kukhala ndi chitetezo ku zovuta zamakumbukiro zokhudzana ndi ukalamba. Neuropsychologist Robert Wilson akuti kuti "Moyo wolimbikitsa mwanzeru umathandizira kuthandizira kusungitsa chidziwitso ndikukulolani kupirira matenda okhudzana ndi zaka zaubongo kuposa munthu yemwe adakhala ndi moyo wosazindikira".

Pachifukwa ichi masewera oyesa kukumbukira, monga MemTrax ndi omwe amapezeka ngati mafoni anzeru ndi mapiritsi, amatha kutengapo gawo poteteza kukumbukira. Masewera amapangidwa kuti azikhala osangalatsa komanso olimbikitsa maganizo, ndipo kusangalala ndi ntchito zanzeru ndi gawo lofunikira la phindu lake. Pamene chuma chikutembenukira ku zosowa za anthu okalamba, MemTrax m'tsogolomu ikhoza kulola masewera kukhala ndi gawo lofunika kwambiri pozindikira ndi kupewa kukumbukira kukumbukira zaka.

Yolembedwa ndi: Lisa Barker