Maupangiri Opangitsa Maganizo Anu Kukhala Olunjika - Umboni Wazaka Zakale Ubongo Wanu

Kuchokera pomwe tidayika makiyi athu momwe tidachitira tsiku lathu lobadwa la 30, kukumbukira kumatithandiza kuti tidutse tsiku lathu momasuka komanso kumabweretsa kumwetulira tikamakumbukira. Kwa ena miliyoni 16 anthu aku US okhala nawo kuwonongeka kwazidziwitso, kukumbukira ndi chinthu chomwe amavutika nacho tsiku ndi tsiku. Ndi chiwerengero cha anthu aku America omwe ali ndi dementia 65 ndi akulu omwe akuyembekezeka kukwera kuchokera miliyoni 5.1 mu 2014 kuti miliyoni 13.2 ndi 2050, kukumbukira kukumbukira ndi nkhawa ikukula kuchokera kwa ambiri.

Zolimbitsa thupi, mawu ophatikizika ndi kujambula ndi ntchito zomwe tingaphatikizepo m'moyo wathu watsiku ndi tsiku kuti zitithandize kukhala ndi malingaliro ofulumira. Wathanzi, Zakudya za Mediterranean pamwamba zipatso ndi ndiwo zamasamba zasonyezedwanso kuchepetsa kuchepa kwa chidziwitso. Kuchepetsa zizolowezi zina zoipa monga kusuta ndi kumwa kuposa apo ndi apo kungathandize kuti malingaliro akhale akuthwa. Popanga zosintha m'moyo wathu lero titha kuonetsetsa kuti kukumbukira kwathu kukhale kowala.

"Umboni Wazaka Zakale Ubongo Wanu" pa Health Perch

Yang'anirani ndikuyesa thanzi laubongo wanu pakapita nthawi MemTrax.