Kuwona Zizindikiro za Dementia: Chifukwa Chake Ndikofunikira Kupeza Lingaliro Lachiwiri

Kodi mukuda nkhawa ndi zakuthwa kwa malingaliro anu kapena okondedwa anu? Ndi zachilendo kuiwala zinthu zing'onozing'ono pamene mukukalamba ndipo ngati mukuwona kuti mukuyiwala chinachake chaching'ono, monga dzina la wina, koma kumbukirani mphindi zingapo pambuyo pake, ndiye kuti si vuto lalikulu la kukumbukira lomwe muyenera kukhala nalo. Mavuto okumbukira omwe muyenera kuwunika ndi omwe amakhudza kwambiri moyo wanu watsiku ndi tsiku chifukwa izi zitha kukhala zizindikiro zoyambirira za dementia. Zizindikiro zomwe muli nazo komanso mphamvu zake zimasiyana munthu ndi munthu.

Kutaya Chikumbukiro

Kutaya kukumbukira ndiko kwambiri wamba chizindikiro kuyang'anira. Ngati mukupeza kuti mukuyiwala zomwe mwaphunzira posachedwa kapena zochitika zazikulu zomwe mwapitako posachedwa, kutaya mayina ofunikira, zochitika, ndi masiku kapena kudzifunsa mafunso omwewo mobwerezabwereza, muyenera kulankhula ndi dokotala wanu nthawi yomweyo.

Kulimbana ndi Kuthetsa Mavuto

Kukonzekera ndi kuthetsa mavuto kumagwera m'gulu lomwelo pamene dementia ikukhudzidwa. Ngati simungathe kupanga kapena kumamatira ku mapulani, simungathe kutsatira malangizo odziwika bwino kapena zimakuvutani kuyang'ana kwambiri ntchito zatsatanetsatane, monga kuyang'anira mabilu anu, ndiye kuti mutha kukhala muzaka zoyambirira za dementia.

Ntchito Zatsiku ndi Tsiku Zimakhudzidwa

Zinthu zodziwika bwino zikayamba kukhala zovuta, mabelu a alamu ayenera kulira, ndipo muyenera kufunsa katswiri. Zina zikakhudza moyo wanu watsiku ndi tsiku, izi zikutanthauza kuti kuchitapo kanthu ndikofunikira kukuthandizani. Zitsanzo za ntchito zomwe zingakhudzidwe ndikuyiwala kuyendetsa galimoto kupita kumalo odziwika bwino, kumaliza ntchito zanthawi zonse kuntchito kapena kuyiwala malamulo kapena kusewera masewera omwe mumakonda.

Zosintha Zowoneka

Pamene mukukalamba, masomphenya anu amasintha. Nthawi zambiri, zimakula kwambiri. Pamene mukuvutika kuwerenga mawu, weruzani mtunda, ndipo simungathe kusiyanitsa mitundu, muyenera kupita kuchipatala. Zambiri mwazinthu zomwe zalembedwa zitha zimakhudza mmene munthu angayendetsere. Pankhani yoyendetsa galimoto, kukhala ndi maso owoneka bwino ndikofunikira kuti mukhale otetezeka komanso otetezeka kwa ogwiritsa ntchito pamsewu.

Lingaliro Lachiwiri

Ngati muli ndi kapena mukudziwa munthu amene akukumana ndi mavutowa, muyenera kulankhula ndi dokotala. Adzawunika thanzi lanu komanso thanzi lanu, kuyang'ana mbiri yanu yachipatala, ndipo akhoza kuyesa ubongo kapena kuyerekezera magazi. Kenako mudzatumizidwa kwa katswiri wa zaubongo ngati akuganiza kuti ndikofunikira. Ngati inu kapena munthu wina amene mumamudziwa mudapitako kwa dokotala m'mbuyomu, sanatumizidwe koma mukupitirizabe kukumana ndi zizindikirozi ndipo zakula kwambiri, ndiye kuti mungakhale ndi ngongole chifukwa cha kunyalanyaza kwachipatala. Pitani ku The Akatswiri a Zamankhwala Osasamala kuti muwone ngati mungathe kupanga chodzinenera.

Dementia ndi matenda oopsa. Zizindikiro zomwe zanenedwa ndizofala kwambiri, koma muyenera kuyang'anitsitsa ena. Mukangowona vutoli ndikupeza thandizo la akatswiri, zimakhala bwino kwa inu kapena wokondedwa wanu.