Kulimbana ndi Kusauka Kwaumwini ndi Zomwe Zimakhudza Ubongo

Pali kafukufuku wina wochititsa chidwi yemwe nthawi zambiri amanenedwa wokhudza momwe kusintha kwa thupi kungakuthandizireni kusintha malingaliro anu. Mwachitsanzo, kuyenda kwautali ndi kaimidwe kabwino kumakupangitsani kukhala wodzidalira, ndipo kumwetulira mukakhala kuti mulibe chimwemwe kukhoza kusintha maganizo anu. Ngati kusintha kwa thupi kungasinthe momwe mukumvera, kodi zikutsatira kuti mutha kusokoneza ubongo wanu pochitapo kanthu kuti musamadziganizire?

Kodi kudziona kosauka ndi chiyani?

Ndi mbali ya kudziona ngati wosafunika. Kaonekedwe kanu kamakhala kolakwika chifukwa chodziona ngati wosafunika, ndipo mumakhulupirira kuti anthu ena amakuonani molakwika. Kudziwonetsa koyipa kwambiri kumatha kuwonekera m'zinthu zina monga kusokonezeka kwa kudya monga anorexia ndi bulimia.

Zomwe zingatheke

Zinthu zimene zimachititsa kuti munthu asamadzionere bwino n’zambiri ndiponso zosiyanasiyana, ndipo zingakhale zovuta kusiyanitsa chimene chinayambitsa zikhulupiriro zimenezi poyamba. Kudziona ngati wopanda pake kungakule chifukwa cha zokumana nazo muubwana monga kupezerera anzawo. Zitha kuchitikanso ndi matenda amisala monga maganizo ndi nkhawa zomwe zimayamba ndi kukhumudwa koma ngati sizitsatiridwa zingayambitse kudzikayikira, kukhala opanda chiyembekezo ndi paranoia. Zingakhale zovuta kunena motsimikiza chomwe chinayambitsa vutolo, koma ndizowona kunena kuti kutengeka maganizo ndi malingaliro oipa zimagwira ntchito modzidzimutsa, ndi kudyetsa wina ndi mzake ndikuwonjezera malingaliro ambiri a kusasamala. .

Kuchita ndi kudziona moipa

Mosasamala kanthu za chimene chimayambitsa mavuto ameneŵa, kuchitapo kanthu kungathandize kuthetsa malingaliro oipawo. Zitha kumveka ngati zosavuta, koma popatula nthawi yodziyamikira, mutha kukonzanso chithunzi chanu komanso momwe mungakulitsire ndikudziwona momwe mulili. Zochita zosavuta monga kukonza tsitsi lanu, kugula zovala zatsopano ndi kusamalira maonekedwe anu zingakhale ndi zotsatira zabwino pa maonekedwe anu monga momwe kumwetulira kumathandizira kukweza maganizo anu. Mwa kugonjera ku zikhulupiriro zilizonse zoipa, mukuzilimbitsa. Ngati pali mbali ina ya maonekedwe anu imene mumaiganizira kwambiri monga nkhani yaikulu, onani ngati mungathe kuchitapo kanthu. Ngati mukuganiza kuti tsitsi lanu likuwoneka lopyapyala komanso lopanda moyo ndipo mumadzimvera chisoni kwambiri, yesani a tsitsi thickener utsi kuti maloko anu aziwoneka okhuthala komanso odzaza. Kapena ngati mukuona kuti khungu lanu ndi louma, mutha kuyang'ana ku chithandizo chamankhwala, kapena kupeza zonona zamtundu wapamwamba kwambiri ndikuzigwiritsa ntchito pafupipafupi mpaka khungu lanu litakhala lofewa ndipo simukuvutitsidwanso nalo.

Sikophweka kuthana ndi vuto lodziona ngati losafunika komanso lodziona ngati losafunika, koma n’zotheka ndipo n’koyenera kuyesetsa kuthetsa vutolo. Sikuti mudzangodzimva bwino nokha, komanso kugwira ntchito kwa ubongo wanu kudzayenda bwino, ndipo motero zochitika zotsutsana ndizomwe zimatsutsana ndi machitidwe oipa omwe afotokozedwa pamwambapa. M'malo mongodya zoipa, ngati muchitapo kanthu kuti muthetse zifukwa zilizonse zokhuza malingaliro anu, malingaliro atsopano abwino adzakula ndikulimbikitsani kugwira ntchito kwa ubongo wanu ndi thanzi lanu lamaganizo ndipo akhoza kuthetsa kuwonongeka kwa kudziona molakwika.