Pitani ndi Mitundu Yowuluka: Momwe Mungakulitsire Mphamvu Zaubongo Wanu ku Koleji

Kudziwa ndi mphamvu, makamaka poyesa kupeza digiri. Ngati mukufuna kuphunzira mofulumira, kukumbukira bwino, kukulitsa luso lanu la kulingalira, ndi kuthetsa mavuto ovuta mosavuta, muyenera kuyesetsa kukonza mphamvu za ubongo wanu.

Ngakhale mungaganize kuti izi nzosavuta kunena kuposa kuchita, siziyenera kukhala zovuta. Ngati mukufuna kukonza zokolola zanu ndikupambana digiri yamitundu yowuluka, werengani malangizo omwe ali pansipa amomwe mungakulitsire mphamvu zaubongo wanu ku koleji.

Dzipatseni Nthawi Yopuma

Ngati mwakonzeka kuyamba imodzi mwamadigiri a pa intaneti aku South Dakota omwe alipo, mungakhale mukungokhalira kudandaula kuti mupeze dipuloma yanu limodzi ndi maudindo ena. Komabe, ndikofunikira kuti mupatse ubongo wanu nthawi yochepa kuti mupumule komanso kuti muchepetse kupsinjika, kuti mutha kubwereranso ku mabuku ndi cholinga chatsopano.

Mwamwayi, digiri yapaintaneti imakupatsani mwayi wowerenga nthawi ndi liwiro lomwe likugwirizana ndi zosowa zanu, chifukwa chake dzipatseni nthawi yopuma yofunikira kuti muwonetsetse kuti simulakwitsa papepala kapena mayeso.

Sinkhasinkha

Mutha kudabwa momwe kusinkhasinkha kungathandizire kukulitsa mphamvu zaubongo wanu ku koleji, koma ndi njira yabwino yochepetsera kupsinjika maganizo. M'malo moti ubongo wanu ukhale wotanganidwa ndi kupsinjika maganizo, mudzatha kuganiza bwino ndi kuika maganizo anu pazovuta. Choncho, muzipatula mphindi zosachepera zisanu kuti muzisinkhasinkha tsiku lililonse.

Idyani bwino

Zakudya zomwe mumadya zimatha kusokoneza ubongo wanu. Ngakhale mungafune kudzaza zakudya zopanda thanzi, zokonzedwa pophunzira mayeso omwe akubwera, muyenera kupewa kutero. Kulimbitsa ubongo wanu ndi mphamvu ndi mudzaze ndi zakudya zofunika tsiku lililonse, muyenera kusangalala ndi zakudya zopatsa thanzi zodzaza ndi zipatso, ndiwo zamasamba, nsomba, tuna, mafuta a azitona, ndi mafuta a kokonati.

Landirani Maseŵera Olimbitsa Thupi

Sikuti kuchita masewera olimbitsa thupi ndi abwino kwa ubongo, monga kuchita masewera olimbitsa thupi n'kofunika chimodzimodzi. Ndikofunika kukumbukira kuti masewera olimbitsa thupi omwe ali abwino kwa mtima wanu adzakhalanso abwino ku ubongo wanu, chifukwa chake masewera olimbitsa thupi ndi abwino kwambiri kuti muwonjezere mphamvu za ubongo wanu pamene mukupeza digiri.

Zochita zolimbitsa thupi zomwe zimafunikiranso luso lagalimoto lovuta kapena kulumikizana ndi maso ndi maso zimathandizanso kunola malingaliro anu. Nthawi zonse mukakhala kuti mukugwa kuntchito kapena panthawi yophunzira, ingoimirirani ndikuchita ma jacks ochepa kapena yendani pang'ono, zomwe zingathandize kuyambiranso ubongo wanu.

Sangalalani ndi Tulo Zambiri

M'malo mongoganizira za kugona komwe muyenera kugona, muyenera kuyamba kuganizira kuchuluka kwa kugona komwe mukufunikira kuti muwongolere ntchito yanu. Pachifukwachi, muyenera kumamatira ku nthawi yogona, yomwe imakulolani kuti mupumule pakati pa maola 7 mpaka 9 usiku uliwonse, choncho muzigona nthawi yomweyo usiku uliwonse ndikudzuka nthawi yomweyo m'mawa uliwonse.

Mutha kugonanso mwachangu popewa foni yanu, TV kapena laputopu ola limodzi musanagone, ndikudumpha kumwa mowa wa khofi maola ambiri musanagone, chifukwa zonsezi zingasokoneze dongosolo lanu. Pochita izi, mutha kusintha kukumbukira kwanu, luso lanu, kulingalira mozama, ndi luso lotha kuthetsa mavuto.