Kodi ndingachedwetse bwanji matenda a Alzheimer's?

Sabata ino tikupitiliza kuyankhulana kwathu ndi Dr. Ashford ndipo akufotokoza chifukwa chake gawo la kafukufuku wa Alzheimer's silinapindule kwambiri komanso chifukwa chake liri mu "njira yolakwika kwathunthu." Dr. Ashford akufunanso kukuphunzitsani za momwe mungapewere matenda a Alzheimer's ndi dementia. Dementia imatha kupewedwa ndipo ndi bwino kumvetsetsa ndikuchotsa zinthu zomwe zingayambitse ngozi zomwe mukukumana nazo. Werengani motsatira pamene tikupitiriza kuyankhulana kwathu ndi Alzheimer's Speaks Radio.

Lori:

Dr. Ashford mungatiuze za momwe matenda a Alzheimer's ndi dementia alili pano. Ndikudziwa kuti mudanenapo kuti mumaganiza kuti titha kupewa izi osati kuchiza kokha komanso kupewa. Kodi pali phunziro limodzi kapena awiri omwe amakusangalatsani omwe akuchitika kunjaku?

Kafukufuku wa Alzheimer's

Dr. Ashford :

Aggravated ndi mawu abwino kwambiri pamalingaliro anga okhudza kafukufuku wa Alzheimer's. Ndakhala ndikumunda kuyambira 1978 ndipo ndimayembekezera kuti tikadamaliza zaka 10 kapena 15 zapitazo. Tikulimbana nazo. Pali nkhani yomwe inali yonse Nature ndi Scientific America, magazini otchuka kwambiri, mu June 2014 amene anakamba za kumene kufufuza kunkachitika pankhani ya matenda a Alzheimer. Kuyambira 1994 gawo la matenda a Alzheimer's lakhala likulamulidwa ndi chinthu chotchedwa Beta-amyloid Hypothesis, lingaliro loti Beta-amyloid ndizomwe zimayambitsa matenda a Alzheimer's. Panali maumboni angapo olimba omwe amalozera mbali iyi koma sanasonyeze kuti Beta-amyloid kwenikweni anali woyambitsa chifukwa chenichenicho, komabe, gawoli linali lolamulidwa ndi chiphunzitso ichi chofuna njira yoletsa chitukuko cha Beta-amyloid. Zomwe tsopano zimadziwika kuti ndi mapuloteni abwinobwino muubongo, imodzi mwamapuloteni otembenuzidwa kwambiri muubongo. Kuyesera kuthetsa ndizofanana ndi kunena kuti "Chabwino, wina akutuluka magazi. Tiyeni tichotse hemogulobini zomwe zingasiya kutuluka magazi.” Kwakhala njira yosokera kotheratu. Chakumayambiriro kwa zaka za m'ma 1990, anapeza kuti pali chibadwa chimene chimayambitsa matenda a Alzheimer's. Panopa palibe amene amakonda kulimbana ndi majini makamaka ngati angawauze kuti akhoza kutenga matenda a Alzheimer's. Pali jini yomwe idapezeka zaka 20 zapitazo yotchedwa Apolipoprotein E (APOE), ndipo ndikuyembekeza kuti mundawu ubwereranso kuti umvetsetse jini la APOE ndi zomwe likuchita.

Vuto ndiloti mapuloteni a Amyloid amapita mbali ziwiri zosiyana amapita kupanga ma synapses atsopano, omwe ndi kugwirizana mu ubongo, kapena kuchotsa ma synapses. Izi zikugwirizana ndi zomwe zangopambana mphoto ya Nobel lero kuti pali pulasitiki yosalekeza komanso kugwirizana kosalekeza mu ubongo komwe Alzheimer's ikuukira. Ngati timvetsetsa izi komanso momwe majini amagwirizanirana ndi kuukira kumeneko ndikuganiza kuti tidzatha kuthetsa matenda a Alzheimer's. Nkhani ya Dr. Bredesen mu Kukalamba imatchula zinthu pafupifupi 30 zomwe zinali zofunika kwambiri pa matenda a Alzheimer's ndipo izi ndi zinthu zomwe tiyenera kuyang'ana kuti tiwone zinthu zosiyanasiyana zomwe tingachite kuti tipewe matenda a Alzheimer's. Ndiroleni ndikupatseni chitsanzo chimodzi: Sizidziwika bwino ngati matenda a shuga ndi okhudzana ndi matenda a Alzheimer koma amagwirizana ndi dementia, amayambitsa matenda a mitsempha ndi sitiroko ting'onoting'ono zomwe ndizomwe zimayambitsa matenda a dementia. Mulimonse momwe mungapewere matenda a shuga ndipo mtundu wachiwiri wa shuga umatheka pochita zinthu zolemetsa monga kuchita masewera olimbitsa thupi mokwanira, kusanenepa kwambiri, komanso kudya zakudya zabwino. Izi zitha kukhala zinthu zabwino kwambiri zomwe mungaganizire popewa matenda a Alzheimer's kapena dementia.

Momwe Mungapewere Matenda a Alzheimer's

Idyani zakudya zabwino, chitani masewera olimbitsa thupi mokwanira, onetsetsani kuti sikeloyo ikupita molakwika. Chinthu china chofunika chomwe tawona ndi chakuti anthu omwe ali ndi maphunziro ambiri ali ndi matenda ochepa a Alzheimer's, timafunitsitsa kulimbikitsa anthu kuti apeze maphunziro abwino ndikupitiriza kuphunzira kwa moyo wonse, izi ndi zinthu zosavuta. Mutha kulowa muzinthu zina monga kuwongolera kuthamanga kwa magazi, kuwona dokotala pafupipafupi, kuyang'ana vitamini b12 ndi vitamini D kwakhala kofunikira kwambiri. Pali mndandanda wonse wazinthu ngati izi, zidzakhala zofunikira kwambiri kuti anthu adziwe zinthu izi kuti apewe zinthu zina zowopsa. Chimodzi mwa zifukwa zazikulu zomwe zimayambitsa matenda a Alzheimer ndi kupwetekedwa mutu. Valani lamba wapampando pokwera galimoto yanu, ngati mukukwera njinga, yomwe ili yabwino kwambiri kwa inu, valani chisoti pamene mukukwera njinga yanu! Pali zinthu zingapo zosavuta zomwe, monga titha kuziwerengera mochulukira, titha kuphunzitsa anthu zoyenera kuchita. Zikuoneka kuti pali umboni waposachedwapa umasonyeza kuti chiwerengero cha Alzheimer's chikutsika pamene anthu akutsatira malangizo abwino a zaumoyo koma tifunika kuti tipite pansi pokhala ndi aliyense kutsatira malangizo abwino awa.

Dr. Ashford akulangizani kuti mutenge MemTrax kamodzi pa sabata kapena kamodzi pamwezi kuti mumvetse bwino za thanzi la ubongo wanu. Tengani MemTrax Memory test kuzindikira zizindikiro zoyamba za kutaya kukumbukira zomwe nthawi zambiri zimagwirizanitsidwa nazo matenda a Alzheimer.