Momwe Mungakhalire Olimbikitsidwa mu Regime Yatsopano Yolimbitsa Thupi
Kupanga chisankho kuti muyambe kudya zakudya zopatsa thanzi kapena kuchita masewera olimbitsa thupi kwambiri ndi sitepe yoyamba komanso yosavuta. M'masiku mutapanga chisankho, mudzakhala osangalala komanso ofunitsitsa kukwaniritsa zolinga zanu, koma m'kupita kwanthawi, mutha kuwona kuti zolimbikitsa zanu zikutsika.
Mwamwayi, pali zosintha zing'onozing'ono zomwe mungachite m'moyo wanu zomwe zingakupangitseni kukhala kosavuta kutsatira dongosololi ndikukulitsa mwayi wanu wopambana, zilizonse zomwe mukufuna kuchita.
Khalani ndi zolinga zabwino
Phunzirani maphunziro angapo kuchokera kudziko lazogulitsa ndi kasamalidwe - gawo lomwe akatswiri ambiri olimbikitsa amathera nthawi yawo yambiri akugwira ntchito. Malangizo akuphatikizapo kusankha cholinga pogwiritsa ntchito Malamulo a Goldilocks. Ngati mwasankha cholinga chovuta kwambiri, mudzavutika kuti muchikwaniritse ndipo mukhoza kusiya. Ngati cholinga chanu chitakhala chochepa kwambiri, simungakhale ndi chilimbikitso cholimbikira kuti muchikwaniritse chifukwa mudzafika mosasamala kanthu. Mukakhazikitsa cholinga chanu moyenera, mudzakhala ndi chilimbikitso chomwe mungafunikire kuti muchite bwino.
Pezani bwenzi
Kugwira ntchito pamodzi ndi bwenzi kapena wogwira nawo ntchito akhoza kukuthandizani kuti mukhale olimbikitsidwa chifukwa mudzayankhana wina ndi mzake. Mutha kuwonetsanso gawo la mpikisano, mwina potengera kulemera komwe mumataya kapena momwe mumagwiritsira ntchito pamakina opondaponda kapena elliptical. Kuti njirayi ikhale yogwira mtima kwambiri, ndi bwino kusankha munthu yemwe ali ndi zolinga zofanana ndi inu nokha. Ngati musankha munthu wodzipereka kwambiri, mosakayikira mudzasiyidwa ndipo pamapeto pake mudzakhumudwa. Ngati musankha munthu amene alibe chilimbikitso ndipo samabwera kawirikawiri, mumamva kuti mungathe kuyamba kudumpha magawo nokha.
Pangani zizolowezi zabwino kukhala zosavuta
Lamulo la makumi awiri lachiwiri ndiloti likhale losavuta momwe mungathere kuchita zinthu zomwe zimathandizira zizolowezi zanu zabwino komanso zovuta momwe mungathere kuti muzichita zomwe sizikuchita. Izi zikutanthauza kuti ngati mukufuna kuonetsetsa kuti mukupita ku masewera olimbitsa thupi nthawi zonse, sungani zovala zanu zolimbitsa thupi nthawi zonse kotero kuti mwakonzeka kale kupita. Lamuloli ndi lothandiza makamaka ngati mukufuna kupita ku masewera olimbitsa thupi mukamaliza ntchito: sinthani musanachoke muofesi ndikulunjika ku masewera olimbitsa thupi. Pamenepo, sipadzakhala chiyeso chopita kunyumba ndikukhala kumeneko.
Mukapeza kuti mukupereka zifukwa zochitira masewera olimbitsa thupi chifukwa mulibe aliyense amene angasamalire ana anu, siyani umembala wanu wapano, pezani malo ochitira masewera olimbitsa thupi ndi chisamaliro cha ana ndi kulemba pamenepo m'malo mwake. Mukakhala kosavuta kupita ku masewera olimbitsa thupi ndikuyamba masewera olimbitsa thupi, m'pamenenso mudzakhala ndi mwayi wotsatira ndondomeko yanu yatsopano.
Khazikitsani zizolowezi zoipa
Ngati mukufuna kusiya kudya zakudya zopanda thanzi, onetsetsani kuti mulibe zokhwasula-khwasula zoterezi m'nyumba, choncho muyenera kuchoka ndikupita ku sitolo kuti mukatenge. Ngati mukufuna kuchepetsa kuonera kwanu pawailesi yakanema, chotsani mabatire patali ndikuwasunthira m'chipinda china. Izi zikutanthauza kuti simudzatha kungoyandama pabedi ndikuyamba kuyendayenda panjira.